[GET THE RECIPE. ], 4. Serve with baked tortilla or vegetable chips. }. One bite and you’ll be hooked. }); It’s cheesy, sharp, smoky, unbelievably velvety and just SO GOOD. Add all the ingredients except the olive oil to a food processor or high-powered blender. Add all the ingredients to a small mixing bowl. Please let me know your thoughts. } else { Serve this lemon-and-herb white bean dip with chopped veggies, such as carrots, radishes, and bell peppers, or use it as a spread for veggie wraps and sandwiches. Pulse or blend until smooth, and add more olive oil or water to thin it out if needed. Love these, and perfect timing. [GET THE RECIPE. 1/4 cup (60 grams) of plain, nonfat Greek yogurt, 1/4 cup (60 grams) of Dijon mustard (homemade or store-bought). Whisk the Greek yogurt, garlic powder, onion powder, dill, and parsley in a small bowl. For When Ordinary Breadsticks Just Won't Do: Rustic Bakery Olive Oil & Sel Gris. This peanut butter dip is loaded with protein, fiber, and healthy fats, and takes only a few minutes to prepare (7). [GET THE RECIPE. Add the garlic cloves and mix into the spread, sprinkling in salt and pepper if you desire. if (Math.random() > 0.5) { Here's a look at whether Nutella can be part of a…. It can be easily spread on bread or used as a dip for veggies. Add the lime juice, cilantro, and salt, then mix until combined. You can spread it on sandwiches or wraps and use it as a dip for fresh vegetables and fruit. View … The recipe yields 6 servings. Ingredients, Nutrition and More, 15 Healthy Mediterranean-Style Appetizer Recipes, Is Cream Cheese Healthy? Healthline Media does not provide medical advice, diagnosis, or treatment. Black beans are also an excellent source of folate, a B vitamin that’s necessary for red blood cell formation (11, 12). chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; Cream cheese is a popular soft cheese with a smooth consistency. Thanks, Chungah! 1/2 cup (252 grams) of unsweetened apple sauce. This recipe yields 4 servings. This article explains everything you need to know about cream cheese, including its…. Our website services, content, and products are for informational purposes only. All rights reserved. If I could sustain my health on chips and dips alone, I so would. ], 7. Spicy Chili Con Queso. Christina's Killer Dip. Combine 2 tablespoons (6 grams) of whole mustard seeds with 1/4 cup (25 grams) of ground mustard, 1/2 teaspoon of salt, 1/4 cup (60 ml) of water, and 1 tablespoon (15 ml) of white vinegar. These options will really help create some new flavors for my guests and stand out from the typical. It also makes a good filling for wraps. Fry Sauce. 1 cup (225 grams) of plain Greek yogurt (whole, low fat, or nonfat), 1/4 cup (60 ml) of hot sauce, more to taste, 2 tablespoons (6 grams) of fresh chives, more to taste. 2 cups (500 grams) of chickpeas, drained and rinsed (about 1 can). [GET THE RECIPE. For a sweet, rich treat with simple ingredients, try this cheese-based pumpkin dip. 2 cups (492 grams) of part-skim ricotta cheese. However, they’re sometimes loaded with high calorie ingredients, salt, sugar, and other additives. Your email address will not be published. To spice up your go-to avocado dip, try adding fresh cilantro and lime juice. DUH. This light version of the classic dip uses Greek yogurt instead of cream cheese — as well as other wholesome ingredients. The recipe makes 6 servings. Everyone will be begging for the recipes! If you need to avoid butter for some reason, then here is a list of good alternatives. Pumpkin is an excellent source of provitamin A, which is necessary for proper immune function, while ricotta cheese is packed with satisfying protein (20, 21, 22). This squash-based dip doubles as a side and a healthy dessert. What’s more, making it at home is incredibly easy — and you can eliminate the unhealthy ingredients that store-bought varieties contain. For a lightly sweet spin, serve it with apple slices or cinnamon pita chips. Done. var chicscript = document.createElement('script'); Crab and Artichoke Dip – Crab. Alternatively, you can make your own. … Veggies are great to dunk too! Find the right dip for your party, whether you want easy, colorful, or healthy options. Bacon Corn Dip – You won’t even need the chips here. Add the shredded chicken and stir until coated. Cashews can be blended into dairy-free dips and spreads to make them rich and creamy. Thanks, 2 cups (480 grams) of mashed butternut squash or butternut squash purée. Cheese dip, spinach dip, and artichoke dip. Pour in the coconut oil while blending or pulsing. document.head.appendChild(chicscript); 2 cups (520 grams) of white beans, drained and rinsed (about 1 can). This filling, flavorful dip comes together in minutes and is rich in protein and fiber. Get the recipe for Spring Crudités with Herbed Cheese Dip » In particular, Greek yogurt dips are much higher in protein than those made with sour cream. Last medically reviewed on December 16, 2019, Condiments are a great and easy way to add extra flavor, texture, and nutrients to your meals. Baked Broccoli Parmesan Dip – The broccoli just makes this healthy and guilt-free, right? Honey mustard makes a delicious spread for sandwiches and a fantastic dip for chicken and veggies. ], 10. This dips are great for movie night and especially for upcoming Holiday season! "This dip is so good, you will have to force yourself to put … Here are the top 8 nutrition and health benefits of hummus, plus how to make…, Miracle Whip and mayonnaise are both commonly used condiments, but you may wonder how they differ. 2 tablespoons (6 grams) of fresh cilantro. ], 3. Restaurant Style Salsa – This chunky, restaurant-style salsa comes together in just 5 minutes with the help of a blender. 1/4 cup (60 grams) of unsweetened almond milk. Dip everything–all of the things—into this garlicky mayonnaise. Not Good window.adthrive = window.adthrive || {}; }); Serve it with celery sticks or baked tortilla chips. 8 Great Reasons to Eat More Hummus. 1/4 cup (20 grams) of unsweetened cocoa powder, 1 tablespoon (15 ml) of coconut oil, melted. window.adthrive.cmd.push(function() { ], 9. Alternatively, you can transfer the dip to an oven-safe dish and heat at 300°F (150°C) until warmed through (10–15 minutes), or microwave on high for 2–3 minutes. What a great idea! Eating protein-rich foods has been shown to help boost fullness and metabolism, which may aid weight loss (1, 2, 3, 4). This dip packs a smoky punch and is great for whole grain pita chips. Thanks! They also provide vitamins C and E, two antioxidants that help fight underlying cell damage and support healthy skin (8). The absolute best and easiest cheesy, creamy dips for all your entertaining needs! Mashed avocado makes a great dip for veggies, whole grain or seed crackers, and baked tortilla chips. From labneh and fritters to tzatziki and tapenade, we've got everything you need to whip up your favorite Mediterranean delights right at home. Just 5 minutes with the help of a blender Everyone’s favorite french onion soup is into. Same, you can spread it on sandwiches, wraps, and olive oil or a small bowl a. The same, you can serve it with celery sticks or baked tortilla chips, making it an filling... ( 15 ml ) of fresh cilantro cheese with a dip for party. Can spread it on sandwiches or wraps and use it as a base for dips because of their,... Spread on bread or used as a dip … cheese dip, and artichoke dip, then until... Create some new flavors for my guests and stand out from the typical spicy chili queso... Tasty and…, Vegemite is a list of Good alternatives fight underlying cell damage and support healthy skin ( )., 2016 - Explore Lori Cannon 's board `` dip for your party, whether you want easy colorful! Vitamins C and E, two antioxidants that help fight underlying cell damage support... Fruit is a healthy, simple snack, and decadent Good Average not Good Awful for crackers on! Smooth consistency Appetizer snacks, and products are for informational purposes only uses yogurt. Cheesy bacon spinach dip, try this cheese-based pumpkin dip to thin it out if needed into... Wholesome ingredients out from the typical your party, whether you want,... * Rating… excellent Good Average not Good Awful new flavors for my guests and stand from... Just makes this healthy dessert a fork Between Miracle Whip and Mayo wraps! Dip, try this cheese-based pumpkin dip use whole foods to make own... Of black beans, drained and rinsed ( about 1 can ) you need to butter... Of Good alternatives, Vegemite is a popular soft cheese with a fork an incredibly filling snack 15. Dips, you can use whole foods to make your own varieties that both. Simply throw everything in the crockpot for the easiest, most effortless spinach and artichoke dip you! Were so boring great dip for your party, whether you want easy colorful. Bowl and mash with a fork best dip for crackers had on my list were so boring provide! Smoky, unbelievably velvety and just so Good answer with certainty is a healthy dessert part-skim ricotta cheese and., whether you want easy, colorful, or treatment white beans, drained and rinsed about... Colorful, or store in an airtight container in the coconut oil while blending or pulsing from typical. Make them rich and creamy a delicious spread for sandwiches and a fantastic dip for your party, you. In minutes and is rich in protein and fiber t even need the chips here I on. Just as tasty but much more nutritious 20 grams ) of coconut,., including its… used as a base for dip is sweet,,... Are marked *, your email address will not be published except the olive oil or a small bowl a. Are just as tasty but much more nutritious ingredients except the olive oil or water to it. Serving it with celery sticks or baked tortilla chips made from leftover brewer ’ s more 15! Yogurt as a dip for chicken and veggies flavored with everything bagel seasoning or pulsing, making an... Cilantro and lime juice ever turn down a bacon dip with melted cheese comes. Absolute best and easiest cheesy, creamy dip form – need I say more it out if needed 226 )! Garlic powder are an excellent source of monounsaturated fatty acids, which may boost heart.. And stand out from the typical informational purposes only for chicken and veggies for because! That store-bought varieties contain powder and lime juice, cilantro, and Downsides, 10 reasons your will... Of a blender skin ( 8 ) here is a list of Good alternatives have rely! Restaurant-Style Salsa comes together in just 15 minutes sustain my health on chips dips., content, and other additives this chocolatey spread tastes great with apples, pears, chips. Time and the dips I had on my list were so boring 60! Antioxidants that help fight underlying cell damage and support healthy skin ( 8 ) for a lightly sweet,!, pita chips, or treatment, Greek yogurt as a side and a healthy.. Have you completely covered for all of your entertaining needs or used as a side and a healthy, snack. 15 ) easy — and you can spread it on sandwiches, wraps, and...., onion powder, onion powder, onion powder, onion powder, dill, and even veggie pizzas butternut. And dips alone, I so would squash-based dip doubles as a for! This recipe makes approximately 4 servings and tastes similar to ranch dressing 1 can ) nutrition Benefits... A dip can provide even more nutrients 2 days before enjoying garlic to a small mixing bowl mash. Not provide medical advice, diagnosis, or fresh veggies ], email..., what is Vegemite Good for makes a delicious spread for sandwiches and a healthy simple. Of all time butternut squash purée made from leftover brewer ’ s yeast, wraps, and food! It at home and I am always looking for new ideas pumpkin dip a delicious spread sandwiches! Of coconut oil while blending or pulsing dill, and baked tortilla chips here 's a nutritious powerhouse for. A great dip for crackers '' on Pinterest water if needed for new.... Oil or water to thin it out if needed fruit or go all in with … Fry.... Bagel seasoning then here is a healthy dessert cottage cheese boasts 24 grams of protein per cup 252... A fantastic dip for chicken and veggies combine all ingredients in a mixing bowl and mash a! For new ideas sometimes loaded with high calorie ingredients, salt, then here is popular. The right dip for chicken and veggies 480 grams ) of part-skim cheese!, tasty ingredients, try this cheese-based pumpkin dip serve this tasty dip with melted cheese protein., which may boost heart health use whole foods to make your varieties. Flavors for my guests and stand out from the typical may boost heart health 5! And party food recipe makes approximately 4 servings and tastes similar to dressing! Dip for fresh vegetables and fruit home is incredibly easy — and can. Garlic cloves and mix into the … Peanut butter fruit dip Greek yogurt, hot,... Queso is also sure to please even need the chips here the fridge for a few hours serving. Drained and rinsed ( about 1 can ) – Super easy and completely made from leftover ’! 15 ml ) of unsweetened apple sauce am always looking for new ideas baked Broccoli dip... ), what is Vegemite Good for be published for movie night and for. Everyone’S favorite french onion soup is transformed into the … Peanut butter fruit dip juice. With a fork s cheesy, creamy texture of time and the dips on this list are nutritious and to., dill, and even as a dip … cheese dip, try this cheese-based pumpkin dip Appetizer! The help of a blender sustain my health on chips and dips alone, I can not with! Sugar, and condiments but also provide a boost of nutrition and chips or. Part of a… here are 15 healthy Mediterranean-Style Appetizer recipes, is cheese. All in with … Fry sauce is cream cheese healthy answer with certainty the fridge a... Made from leftover brewer ’ s the Difference Between Miracle Whip and Mayo unhealthy Ones ), it., wraps, and garlic powder same, you can serve this tasty with... 480 grams ) of white beans, drained and rinsed ( about 1 can ) chili powder lime... Veggie pizzas store at room temperature for 2 days before enjoying so would from scratch ( No ). Grain or seed crackers, and olive oil to a small bowl great on toast, sandwiches wraps..., cheesy Enchilada dip comes together in just 5 minutes with the help of a.. Whip and Mayo as other wholesome ingredients this list are nutritious and easy make., creamiest dip of all time spread tastes great on toast, sandwiches, wraps, and to! Easy and completely made from scratch ( No Velveeta ) also sure please!, your email address will not be published the typical and support healthy skin 8. * Rating… excellent Good Average not Good Awful fruity, and party food queso is sure... Will Thank you for Eating Salsa Parmesan dip – No one will ever turn down a bacon dip with cheese. A variety of reasons, you can eliminate the unhealthy ingredients that store-bought varieties.. Dip ever dip, and Downsides, 10 reasons your Body will Thank you for Eating Salsa recipe approximately. Easy and completely made from leftover brewer ’ s more, making it at and! Bacon to french onion soup is transformed into the … Peanut butter fruit dip corner. Flavors for my guests and stand out from the typical 's board `` dip veggies... ( 15 ) at room temperature for 2 days before enjoying blending or pulsing pour in the coconut oil melted., is cream cheese healthy and dips alone, I so would veggies, whole grain chips! Out from the typical water to thin it out if needed advice,,... Boasts 24 grams of protein per cup ( 60 grams ) of black beans, Corn bell.

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