greek yogurt spinach dip

Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). Enjoy the health benefits of yogurt and spinach without any guilt. 1 pkg. This is very important or you’ll end up with a watery dip. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! This spinach and artichoke dip uses Greek yogurt. It's easy to make and goes well with anything, particularly pita bread or chips. Serve it warm and cheesy. Plus, making it is a snap. Ingredients for Skinny Spinach and Artichoke Dip. Pass the pita! Spinach dip is my go-to recipe for entertaining because it's rich, creamy, and infused with Greek flavors. Finally, transfer the spinach dip into a serving dish or you can refrigerate the dip in an airtight container until you are ready to serve. Spinach and artichoke dip made with Greek yogurt is a quick and easy appetizer to serve with pita bread or veggies. Jocelyn. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! 8 … March 21, 2014 at 2:13 am. Water Chestnuts- 1 can. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Just 7 simple ingredients. Greek Nonfat Yogurt, Beet & Feta Dip . I put a healthy twist on traditional spinach dip by making mine with Greek yogurt, a touch of lemon juice, fresh herbs, and feta cheese. This creamy dip has only 45 calories for every 2 tablespoons, so it is not only delicious but also suitable for people watching their weight. by Ann July 4, 2015. by Ann July 4, 2015 4 comments. Seasonings- 4 teaspoons total. Making plain Greek yogurt not-so-plain is easy. This Greek yogurt dip has jalapeno and seasonings for a fantastic flavor combination, perfect for healthy snacking. This restaurant-style Spinach Artichoke Dip … Greek Yogurt Spinach Artichoke Dip. Low Fat Greek Yogurt- 1 1/2 cups. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Plus, making it is a snap. Only 32 calories and 2 net carbs per serving. Simply cook it down and squeeze it dry. This 11 oz spinach yogurt dip contains Greek yogurt, which gives it a pleasing tang and will help you feel full longer after eating it.

Fresh Food Concepts: Spinach Dip… Greek yogurt is thicker than traditional yogurt; if you use traditional, start with ¾ cup of yogurt; add more until you get the consistency you like Storage: Greek Yogurt Dip will hold up well in the fridge for about up to a week, provided it's covered well. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. Greek Yogurt Spinach Artichoke Dip. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! Add Ins: Water chestnuts add great crunch and texture to this spinach dip. Add spinach and cook, stirring often, until wilted, about 2 minutes. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Take your refrigerated spinach mixture and put into a food processor then add the plain Greek yogurt and blend on low, in 5 second intervals, until you reach your desired consistency. Stir in the Here's a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. Use an eight ounce can. We’re condiment people. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. Super easy. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. (10 oz.) The greek yogurt spinach dip sounds healthier and looks way better than the store bought high fat dips!! Spinach: This recipe uses frozen chopped spinach but you can replace frozen spinach with fresh spinach. This can include Italian Seasonings, Salt, and/or Pepper. Combine with the lemon juice and olive oil, and let stand for 10 minutes. Heat 1 tablespoon oil in … No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More And I totally agree that the best kind of health food is that kind that doesn’t taste healthy!! Heat oil in a large frying pan over high heat. Enjoy the health benefits of yogurt and spinach without any guilt. Here are the ingredients that are needed to make this Spinach Dip Made With Greek Yogurt . Super easy. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. This dip sounds glorious! Skinny Spinach Jalapeno Dip is a healthier version of traditional spinach dip. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. It’s perfect for game day and the guys will never know you made it healthier! Olive Oil Mayonnaise- 1 1/2 cups. frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise Artichoke and spinach without any guilt mint for a fantastic flavor combination, perfect for healthy.... Made with Greek yogurt dip, sauce, condiment, or dressing, cream cheese and even mayo makes... For entertaining because it 's easy to make and goes well with anything, particularly pita bread or chips and! 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