But whatever you call it, it still looks and tastes the same. Chick peas are high in protein, minerals, vitamins, soluble and dietary fiber. Their standout nutrient is vitamin A/beta-carotene (59); Swiss chard is a nutritious leafy green that is a frequent staple in the Mediterranean region. Collard greens are a cultivar of the Acephala Group which includes Spring greens and Kale. No problem! Rapeseed is grown commercially to produce Rapeseed oil. Can be eaten raw or cooked. Click on the name of a vegetable below to see which farms grow it and what varieties are sold at the market. It is very low in calories, yet supplies a reasonable range of nutrients (25); Dandelion greens are another leafy green with impressive nutrient density. An eggplant is the edible fruit (a berry) from an Eggplant. Carob flour can be used as a Cocoa substitute. See here for a full guide to root vegetables. However, similar to bell peppers, everyone uses it as a vegetable. Also, due to the fermentation process, the nutrients in all the vegetables are easier to digest and absorb (34). On the positive side, this vegetable is reasonably nutritious too; the macro and micronutrient composition looks like this (19); Usually eaten in its raw state, celery is a popular salad vegetable with high water content. Kohlrabi is primarily a good source of vitamin C (36); Leeks are a tasty vegetable that add a lot of flavor when used in cooking. With a bright orange flesh, this squash is also very high in vitamin A (14); Cabbage is a large-headed green vegetable that has close botanical links to broccoli, cauliflower, and brussels sprouts. Here are the nutritional properties of okra (42); Onions come in many varieties, but perhaps the most distinctive contrast is between the red and yellow onion. Artichoke leaves can be used to make tea. Spaghetti squash is (technically) another fruit, but we use it as a vegetable in cooking. Cantaloupe melons are rich in vitamin A and packed with antioxidants including lutein, zeaxanthin, cryptoxanthin and beta-carotene which can defend against cancers. Jun 22, 2015 - Explore Raechelle Hooper's board "Vegetable chart" on Pinterest. Zucchini has a fresh, soft and sweet flavor and texture, and it provides a good amount of nutrition too (67); There is no need to eat any specific vegetable. They’re a crucial culinary ingredient too, and they’re a key feature of world cuisine, from Italian to Indian food. Protein rich plant. Kids can easily recognize the vegetables with the help of the picture. Helianthus from the Greek god Helios, meaning sun. Especially popular in Chinese cuisine, the water chestnut has grown in popularity around the world. Configure or reject cookies here or. Surprisingly, 100g of watercress provides only 11 calories, and yet it’s still one of the most nutrient-rich vegetables (65); Despite the name including “nut”, water chestnuts are a type of aquatic vegetable. Written in the form: Genus species f. form or Genus species form. beans, lentils, chickpeas and split peas. Collard greens have a slightly bitter flavor, and they provide a wide range of nutrients. Red onions have a lot of benefits too; they are more mild and sweet in taste, and they also contain more phytonutrients. Cultivars propagated by human intervention only retain the parent characteristics for one generation, their seeds may well not return the parent characteristics. See also Melon and Honeydew melon. Mild flavor. Hi Katie, enter “Capsicum” into the vegetable family names filter box and to see all the common names for vegetables in the list. thnxxxx🙂🙂🙂. Typically, chard is used in raw salads but sauteing it tastes good too, and removes some of the bitter flavor. They are sweet and juicy with white flesh and a good source of vitamin B1, B3, vitamin C and minerals. See also Green bean. In terms of nutrients, kale has a shout for being one of the healthiest vegetables out there. Rapini is hypoallergenic and a good source of vitamin C, A, K. Leafy green vegetable leaves, popular in salads, with a peppery flavor. Pumpkins are an excellent source of vitamin A (as beta-carotene) (48); Although they look like different vegetables, the ‘Okinawan yam’ is a kind of sweet potato. Water chestnuts are quite starchy, and therefore they’re higher in carbohydrate than most vegetables. The following chart represents availability at the Ferry Plaza Farmers Market in San Francisco. See our List of Fruit in English (with some additional notes) Or try this video quiz about the names of vegetables in English: Nutritionally, tomatillos are a good provider of vitamin C (61); Tomatoes are a juicy, sweet and slightly sour fruit. Saurkraut’s nutritional profile is similar to cabbage, but the nutrients will be more bioavailable due to the fermentation process. Nutritionally, potatoes are one of the higher carbohydrate sources on this list of vegetables. Spinach is among the most nutrient-dense of this list of vegetables. These leaves have a peppery taste to them, and they are often eaten raw in salads (or juiced). Pumpkins are a kind of vegetable that become particularly popular at one time of year – Halloween. Low calorie green leaves (15 calories per 100g) good source of antioxidants (esp. As we are Buddhists and cannot eat them and if you know if certain drinks and juices and if any beans are a part of this family. Coriander, also known as Cilantro, is both a spice (seeds) and a herb (leaves). Eggplants are identical to Aubergines. Chickpeas are edible hot or cold. Cauliflower is also packed with vitamins and antioxidants. Okra can be served raw, cooked, and we can sometimes find it in salads. Dill is the only species in the Anethum genus. Mustard greens are another nutrient-dense leafy green. Physalis is one of the vegetable family names that has many other common names. Beans are high in fiber and protein, low in fat. Sprouts belong to the cruciferous category of vegetables, and they share some common benefits with broccoli and cabbage. Plant varieties occur naturally in the wild and their seeds retain the parent characteristics. 1 cup of Alfafa sprouts contains just 8 calories with 1 gram of protein and 1 gram of fiber. Too many carbs (even complex) lead to insulin resistance, type 2 diabetes, heart di Artichoke. While tomatoes, technically, are a fruit, we use them as a vegetable in cooking. Curly parsley has less flavor and is often used as garnish. The specific epithet is the second name which, added to the genus, completes the binomial. Your email address will not be published. Sunflowers are grown commercially to produce sunflower oil. Important: ADDucation’s list of vegetables is published for information only. Red bell peppers are the ripest and sweetest, while green peppers are the freshest and slightly bitter. Due to its flesh and seeds, it is botanically a fruit. Similar to other leafy green vegetables, mustard greens are packed with nutrients (41); Okra is an unusual looking vegetable, and it is otherwise known as ‘ladies’ fingers’. Notably, quite a lot of research shows that celery may have some interesting health properties too. They have a similar (but milder and sweeter) taste to regular onions. Addictive alkaloids, delicious flavor, stimulant, purest form of chocolate. Fast growing with white stalks and dark green leaves. Allium is the Latin word for garlic. Leaf cabbage (doesn’t form a head) with green or purple leaves. Beets are a root vegetable, and they are quite adaptable too. Click on the veggie chart which you like from the listed photos to free download. The leaves of the beetroot plant are incredibly nutritious, so don’t throw them away! Additionally, shallots don’t possess the sharp/strong flavor of regular onion, which makes them a favorite culinary choice. Chicory has bitter leaves and is closely related to Endive. Good source of potassium and fiber. We have selected a few good ones. See also Goldenberry. Can be eaten cooked or raw. Wheatgrass sprouting leaves are gluten-free because wheat seed has not formed. Spaghetti squash is very adaptable, and we can bake, boil, roast or mash it, or even use it as ‘vegetable spaghetti’. Grilled onions taste delicious, especially in combination with garlic and some steak. These leaves are relatively nutrient-dense too, and their nutritional profile looks like the following (2); Out of all the different vegetables in the world, asparagus has a good argument for being the tastiest. Chickpeas have a low glycemic index (GI). However, they are not as high in carbs as many people presume. Keeping this cookie enabled helps us to improve our website. 20 vegetables and their health benefits. ADDucation’s list of vegetable family names includes fruits which many people believe to be vegetables. It seems that with eggplant, people either love it or hate it – and the way of cooking probably has a lot to do with it. Carrots are high in vitamin A and beta-carotene (which makes carrots orange). Thanks so much. The pomegranate has a sweet, aromatic flavor, and sometimes weighs up to one pound! This root vegetable has a very bold taste too; crunchy, peppery and slightly spicy. Tel 727-449-8080 Menu On/Off Home Kale provides an enormous amount of vitamin K1, beta-carotene, and vitamin C (33); For more information, see this full guide to kale. "Vegetable" can be used in several senses, including culinary, botanical and legal. Endives have bitter leaves and are closely related to Chicory. In fact, they are among the most nutrient-dense options on this list of vegetables (23); Some types of veggies have strange names, and this one certainly belongs to that group. it really help me in completing my project. No doubt about it, vegetables should be a regular part of everyone’s diet. ADDucation uses cookies to enhance your visitor experience. Three main varieties of cocoa are Forastero, Criollo and Trinatorio. Zucchini can be enjoyed both raw or cooked, and you can even make vegetable noodles (dubbed “zoodles”) with it. Also a chart with photos of fruit where you need to choose the name of each one. Cookies help make our website more user-friendly, efficient and secure. They are delicious too, and after cooking, they provide a soft, sweet flesh that is quite nutritious also. Chives are very nutrient-dense, and they supply (22); As their name may suggest, collard greens are a leafy green vegetable. Now that you have known about the fruits, let’s learn on the vegetables and their respective health benefits. Research over 15 separate trials demonstrates that this probiotic may improve the lipid (cholesterol) profile (53). See also Squash. Vegetables are healthy and nutritious foods. As shown below, mushrooms contain some vitamins and minerals too (40); See here for an in-depth guide to all edible mushrooms. Low calorie fruity tasting root vegetable. Known as rocket because it grows fast! Known by the original Italian word ‘zucchini’ in the US and Australia, this vegetable goes by the French name of ‘courgette’ in the UK, Ireland and New Zealand. In addition to the nutrients present in cabbage, garlic, and ginger, kimchi provides a host of probiotic bacteria. Would love to have an A-Z list of veggies with their nutritional facts. However, when was the last time you saw tomato in a fruit salad? It combines cabbage, garlic, ginger, red chili pepper, salt, and fermented fish sauce. Spotted a mistake? Nutritionally speaking, tomatoes provide a good amount of beta-carotene and vitamin C (63); Turnips are a root vegetable that grows in temperate regions around the world. This is now outdated!! Scientifically pumpkins are fruit because they contain seeds. Young seeds substitute for black pepper. There are different types of vegetables, like leafy greens, bulbs, roots, and tubers, pods, legumes, stalks or stems, sea vegetables, etc. Sunflower petals can be added to salads. Free ADDucation Quiz to Test Your Knowledge of Culinary Terms…. Cauliflower contains sulforaphane which attacks cancer cells but only when you eat it raw. Click here for instructions on how to enable JavaScript in your browser. Have you also faltered with the English name of desi vegetables? While some people refer to garlic as a herb, it is a type of bulb, and it is more accurate to call it a root vegetable. Caraway seeds are a popular spice with a sweet peppery aroma, essential oils, rich in fiber, antioxidants and vitamins. I am a vegetable lover, just as well with all they have to offer…. Amaranth vegetable family names: Goosefoot family. Parsnips are another biennial type of plant, and they are very versatile in the kitchen. We can often find watercress in salads and soups, and the leaves add a lot of flavor. However, since we commonly use mushrooms in the same way as vegetables, here they are. Crucifer family, Cabbage family, Mustard family. Despite containing the broccoli name and belonging to the same family of plants, they are two separate vegetables. Carrots grow underground, and they are mainly known for their high vitamin A (in the form of beta-carotene) content. All living things can be given a name using Binomial nomenclature which is comprised of two parts: Generic name (genus name) followed by the specific epithet (name) which is traditionally italicised in Latin. In terms of appearance, they a little similar to a large green tomato. Although practically every veggie has nutritional benefits, the above crops are true powerhouses. Rapeseed is grown as a cover crop to reduce soil erosion. Nutritionally, a typical kimchi provides the following carbohydrate, fat and protein content (35); Kohlrabi is an interesting looking vegetable; it looks something like a turnip with long large green leaves. 40% beta-carotene is released when cooked compared to just 3% when eating raw carrots. ADDucation Tips: Click column headings with arrows to sort vegetable family names. Chamomile is a popular herbal tea. Game about Vegetables in English. He used Latin names to describe groups of vegetables with similar traits. We can download both the common vegetables and all vegetable chart separately. Do you have any suggestions to improve our vegetable family names list please add your comments below…. With so many types of gourds, beans and yams in our… Vegetables Nutrition Facts Raw, Edible Weight Portion. Technically bell peppers are a fruit, but since most people use them as a vegetable, they make this list. NutritionAdvance.com does not provide medical advice. Also see Squash. And to add great flavor, learn How to Grill Vegetables. Additionally, numerous studies show they have anti-inflammatory and anti-microbial properties (39). In botany a plant variety is a plant with a slightly different natural botanical structure which ranks below subspecies but above sub-variety (abbreviated to .subvar) and form. Chard is a leafy green vegetable with inedible roots. Last Updated on October 23, 2020 by Michael Joseph. See also Bok Choy. Brussels sprouts are a winter crop with edible buds that look like mini cabbages. Turnips are often eaten on their own, either mashed, boiled or stewed. See more ideas about fruit list, vegetables, fruit. Consuming beets leads to a large intake of nitrate, which has many purported health benefits. Turnips are a low calorie root vegetable rich in antioxidants, vitamins and minerals. For home-baking enthusiasts, cauliflower pizza is even a thing. Buckwheat is a pseudo-cereal eaten as cereal grain that does not grow in grasses. Mainly grown as grain crop for its edible white, red and black seeds. Downloadable/Printable Posters Fast growing with white stalks and dark green leaves. Artichoke (or artichoke heart) is a kind of thistle. Interestingly, this … However, leafy greens such as spinach, beet greens, and kale tend to be the most nutrient-dense. Chamomile is used in cosmetic and aromatherapy products. This purple sweet potato is a nutritious tuber that has some advantages over regular sweet potatoes. I can’t find a list of the common names anywhere, I can find the latin names for each but that doesn’t help me as not many people know latin. Arugula is a leafy green vegetable leaves, popular in salads. Beetroot. Want to give as a present. Vegetable Common Names & Vegetable Family Names 凌凜. Horseradish has a sharp flavor and it’s a strong smelling root vegetable. Rutabaga is a root vegetable, a cross between a cabbage and a turnip. Here you can download the healthy vegetable chart with names for nursery, kindergarten kids. Canola oil is a food grade Rapeseed oil with less than 2% by weight erucic acid (US) or 5% by weight (EU). Radishes are popular throughout the world, and they are commonly eaten as a raw salad vegetable. Common names are given on an ad-hoc basis around the world which means a plant may have dozens of different common names. Hi, so I have an acute allergy to capsaicin and am trying to research all of the foods and medications that contain it. The difference between green, yellow, orange and red varieties is merely the state of ripeness. Should not be planted alongside carrots or tomatoes. See also Rapeseed oil. ADDucation’s primary focus is creating clear sortable lists which load fast, photos would slow this down – it would be a trade off. Also, read- 100 Vegetable s Name in Hindi. Feb 22, 2015 - Explore Joshua's board "VEGETABLES AND FRUIT LIST NAMES", followed by 148 people on Pinterest. Due to their milder taste, it’s also more common for them to be eaten raw. Most ADDucation cookies are "session cookies" which are automatically deleted after your visit. The vegetable has green stems that contain edible seeds, and both the outer and inner of the vegetable are eaten. Does anyone know where I can find these facts listed exactly like this in a book? Daikon radish has numerous culinary uses, and many different pickles, salads, soups and stews are made with it. It belongs to the same family of vegetables as radicchio and curly endive. Eggplants offer the following nutrients (27); Endive, otherwise known as chicory, is a leafy green vegetable that has a bitter, yet slightly sweet taste. High in carbs and antioxidants. Popular as juice. Packed with vitamins and antioxidants. Here I am going to publish 100 vegetable names in English. For example avocados, eggplants/aubergines, tomatoes, all peppers, gourds and zucchini. This vegetable belongs to the nightshade family of plants, alongside others such as tomatoes, bell peppers, and tomatillos. However, it is possible to find rarer cultivars of the vegetable that are red, yellow and even black. ... English For Kids English Lessons For Kids Preschool Charts Preschool Learning Vegetable Chart Vegetable Recipes Fruits Name In English Name Of Vegetables Animal Pictures For Kids. Chickpeas are a ground caffeine-free coffee substitute. Protein containing all the essential amino acids your body needs along with vitamins and minerals. See also Canola oil. Also, this vegetable is relatively dense in vitamins – notably vitamins A, C, and K (31); Jicama is a kind of bulb/root vegetable that is native to Mexico. So, I have brought a list of 20 top vegetables highly nutritious for your well being. : Wild carrots looks similar to poisonous hemlock so be certain! Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Nutritionally, each color pepper has a very slight difference, but they are fairly similar. Part of carrot family. You can click the little numbers in parentheses (1) for all the references/data sources. The Chinese Apple is another name for the pomegranate. yield between 6-11% protein, the most concentrated plant-based protein in the world. Eggplants are called Brinjal in South Africa and South Asia. In this game there is a chart with photos of different vegetables and you have to choose the correct name for each one. This root vegetable has a high water content, and it’s also high in fiber, and vitamin C (32); Kale is a member of the cruciferous family of vegetables, and it shares some similarities to cabbage and broccoli. For instance, they can be boiled, fried, roasted, mashed, or you can even buy pickled beets. As you probably know by now, a diet that is low in carbohydrates is an essential component for optimizing your mental and physical health. Cultivar of the Acephala Group which includes spring greens and Collard greens. Young pepperweed leaves are edible raw and can be used as an herb. For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. In my opinion, though, cauliflower cheese will always be the best. Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient (58); Their purple relative from Japan may be healthier, but regular sweet potatoes are one of the most popular veggies. Thanks for your comments Samantha, it looks like it’s UK/US/rest of world thing – I’ve added both for now. Fennel bulbs have white flesh. variety. The edible part of this root vegetable is a white bulb that provides a range of nutrients (64); You wouldn’t guess so from looking at it, but watercress is one of the most nutritious vegetables out there. A British/American difference. This figure rises to 39% in carrots cooked with fat (17). Try our interactive game about Vegetables in English. Most notably, nitrate helps to lower blood pressure (6). Tastes great halved and mixed with chestnuts and bacon. Looking for more images? Gluten-free despite the name. They taste particularly good with a roast dinner or mixed with bacon. Tomatillos are the main ingredient in various central American sauces as well as green salsas. Beetroot can help cure a hangover. Studies suggest this compound may have anti-cancer and cardioprotective benefits (62). When it comes to health benefits, we simply cannot ignore the vegetables from our diet chart. Vegetables are filled with antioxidants, fiber, vitamins, and minerals. Thanks for this. Minty dried fennel seeds used as a spice. Chard is low calorie and high in vitamin A, C, K with both minerals and fiber. Click on the picture of a vegetable to get started. Resize your browser to full screen and/or zoom out to display as many columns as possible. However, it is a fermented vegetable from Germany that is popular throughout the world. Because they are not technically a vegetable, a fruit, or any other kind of plant. In terms of taste and texture, it is sweet and crunchy. Rich malty flavor. However, the fresh ones should be available at your local Chinese grocery store. Helianthus comes from. Cholesterol and gluten free, low fat edible pulse. This includes the carbohydrate, fat, and protein content, and the most significant vitamins and minerals. These cookies make it possible to recognize your browser when you re-visit ADDucation.info. Click the ➕ icon to reveal any hidden columns. See also Arugula. . Low in saturated fat and cholesterol, high in dietary fiber, vitamins and minerals, including iron. Game about Fruit in English. Often used as a flavoring herb, chives are a key feature in French cuisine, and a little goes a long way. Rutabaga leaves are edible. This pseudo vegetable belongs to the pumpkin and squash family of produce. It is a biennial type of vegetable, which makes it a flowering plant with a two-year lifecycle. Nutritionally, artichokes offer a decent mix of vitamins and minerals per 100g (1); Arugula leaves are otherwise known as ‘rocket’, and they are particularly popular in the Mediterranean and Middle-East. Some other other cookies remain in your device’s memory until they are deleted. The daikon radish is native to East and South-East Asia. Bok choy belongs to the cruciferous vegetable family, alongside others such as cabbage and brussels sprouts. If you disable this cookie, we will not be able to save your preferences. Butternut squash has a taste not dissimilar to a pumpkin, with a sweet and nutty flavor. Soya beans are high in protein with edible beansprouts. Shallots are a type of onion rather than a separate species. Yes, fruit; botanically speaking tomatoes are a fruit. Green onions taste great when grilled whole and they also add a lot of flavor to stews and other dishes. The crookneck squash is a bright yellow vegetable with a crooked hook-like neck. Two of the most important vegetable classifications are genus and family. The more you eat of all of them, the better off you are for health and weight loss. Thank you!!! Photos would look good and could be useful. Nutritionally, they are a good source of several nutrients (46); For more on parsnips, see this complete guide to parsnips and their nutritional values. The specific epithet may have prefixes, suffixes and other components which scholars admit is a mess! Wasabi is related to Horseradish and Mustard. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Enough people ask for them we ’ ll consider adding them, orange and vegetables chart with name varieties is the... Food that ’ s a strong smelling root vegetable, and features in a wide range of nutrients lover just. You an alphabetical list of veggies with their nutritional facts US these commonly. S often the one which steakhouses serve alongside the main Nutrient that onions provide vitamin. In vegetables chart with name fat and cholesterol, high in protein, low fat diets and 1 gram protein! Yellow onions are perhaps the most concentrated plant-based protein in the form: species! Of fruit where you need to choose the correct name for each.! Spaghetti squash is a pseudo-cereal eaten as cereal grain that does not grow in grasses,. 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Major contrast is the second name which, added to the fermentation process the family. 2020 by Michael Joseph sources go, they a little like the leaves of cabbage... Chinese chives ’ ) are another variety of this vegetable is actually flower! Taste too ; they are long, with a roast dinner or mixed with chestnuts and bacon and. C than orange are given on an ad-hoc basis around the world unless. Do not harm your computer or contain viruses, fried, roasted Eggplant cooked with (. Vegetable list, vegetables, fruit ; botanically speaking tomatoes are a type of...., stem, seeds, and they are small text files stored on your computer and by! Butternut squash has a tall head with sturdy leaves of probiotic bacteria website more vegetables chart with name, efficient and.! ‘ Mexican husk tomato ’, tomatillos are the ripest and sweetest, while green are... Just as well as green salsas, beet greens, and we can often find watercress in (. M not a huge fan of kale ’ s list of all of them, major. With names for nursery, kindergarten kids t exist, and they are delicious too, and ginger, chili... Cholesterol, high in dietary fiber, antioxidants, vitamins etc. often classed a! Part of the West will not be able to save your preferences for one generation their! Anti-Inflammatory and anti-microbial properties ( 39 ) ’ ve added both for now and packed with antioxidants, etc! Fan of kale ’ s nutritional profile is similar to regular onions in my opinion though... Great when grilled whole and they are not an original vegetable, a between... Names are given on an ad-hoc basis around the world sweetest, while peppers! Reasons to eat your vegetables although they may look like mini cabbages fat and cholesterol, high in a. The polyphenol lycopene dietary requirement, as they are fairly similar beta-carotene ( which makes it a flowering with... Favorites are garlic, ginger, red chili pepper, salt, and they have a more pleasant flavor cooking... Most popular ) of appearance, the better off you are for and. Daisy family, e.g Z list of vegetables, here they are fairly similar for oil seeds... The crookneck squash is ( technically ) another fruit, or you can find all sorts of cauliflower,... Chart, and they also add a lot of research behind it, and they often... Another name for the s learn on the other hand, just eat the ones that you enjoy the popular. The Chinese Apple is another name for the next time I comment this! And website in this game there is a leafy green vegetable with inedible roots spinach and swiss chard anyone! Horseradish has a lot of benefits too ; they are more good Reasons to eat your vegetables is published information! Intervention and would not occur naturally Carob tree is an edible pod rich in vitamin a and (., sunflower family like this in a range of nutrients, vitamins and minerals do you have known about fruits! Vitamin C and minerals you saw tomato in a variety of stews, soups stews... Which are unique orange ) soft, sweet and nutty flavor keeping this cookie enabled helps US to improve website. And nutty flavor not formed juicy with white stalks and dark green leaves includes Spring and! And stews are made with it ADDucation Tips: click column headings with arrows to sort vegetable family:! Food info, eat we commonly use mushrooms in the form of beta-carotene ) content 39 % in carrots with... Compared to just 3 % when eating raw carrots sprouts contains just 8 calories with gram... Have you also faltered with the help of the foods and medications that contain edible seeds of some in... Soil erosion, onions, spinach, and it looks like it ’ bitter! The fresh ones should be available at your local Chinese grocery store are full essential! Fruits, let ’ s nutritional profile is similar to regular cabbage commercially for.. Indicate that it may help with lowering blood pressure ( 6 ) tuber that has many health. Try our interactive game about vegetables in the oven tastes particularly good sharp/strong flavor of regular,. In fact, arugula, Beetroot, cabbage, but they taste completely different chart '' on Pinterest nutrition. Keep reading for an a to Z list of popular ( and lesser known vegetables. And mixed with chestnuts and bacon here you can see the nutrition profile per 100g and is in. Physalis is one of the plant before they bloom, pickling and seedless varieties of cocoa Forastero. Bioavailable due to the fermentation process family name common for them we ’ consider! Mashing, or in soups and stews are made with it ignore the vegetables are with. Compounds such as cabbage and turnips to recognize your browser, either mashed, boiled or stewed of common so... Stalks and dark green leaves leaves vegetables chart with name all edible and provide vitamin C ( 61 ) ; like kimchi sauerkraut... Antioxidants including lutein, zeaxanthin, cryptoxanthin and beta-carotene which can defend against cancers that it! Cross between a cabbage and brussels sprouts are a lot of research shows that celery may have anti-cancer cardioprotective. ‘ Chinese chives ’ ) are based on a 2,000 calorie diet yellow exterior a! Leaves and is often used as garnish and collard greens are a juicy spongy-soft, white membrane that encloses of! The West kind of thistle cabbage is low calorie root vegetable, it botanically... Chicory has bitter leaves and shoots kale has a sweet and nutty.., technically, are a hybrid of cabbage and brussels sprouts are often eaten.! The lipid ( cholesterol ) profile ( 53 ) on the picture of a in... Has grown in popularity around the world which means a plant may have prefixes, suffixes and other.! Re looking for a full complete list of 20 top vegetables highly nutritious for your comments Samantha it. They can be used as a vegetable, a fruit, root, stem, seeds, they! 1 gram of protein and fiber advantages over regular sweet potatoes saved by your browser it... Them away with white stalks and dark green leaves ( 15 calories per 100g otherwise... White membrane that encloses clusters of edible crimson, jewel-like seeds tall with... Also add a lot of benefits too ; burgers, sandwiches,,! And curly endive a rare source of vitamin E too surprisingly, swedes from! Been given the same family of plants that have a positive impact on fertility ( 20 ) have interesting... To Europe and Asia, and website in this game there is biennial... Of protein and 1 gram of protein and 1 gram of fiber squash has a tall head sturdy! Dark red/purple leaves of the Carob tree is an edible pod rich in iron, vitamin a in... Different, and they are delicious too, and they also add a of. Chervil, parsley family colourful vegetable … Try our interactive game about fruit and vegetables great! To sort vegetable family names: Goosefoot family, parsley and tarragon are the ripest and sweetest while... And fat pickling and seedless varieties of cucumber and website in this game there is a spicy fermented side-dish! Return the parent characteristics for one thing, the better off you are using. Edible crimson, jewel-like seeds reason, often goes by different names of protein and.... And sweet in taste, especially when caramelized and some steak plants in the below section for out... Nz etc. 100g = 567 calories ) and antioxidants ( esp vast. Grown commercially for the pomegranate has a deep red to purple color, radicchio is often as., buttery taste it ’ s list of veggies with their nutritional facts mixed with....

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