A traditional Chinese soup recipe of lotus roots boiled with peanuts is said to be good for the lungs. While purchasing lotus root, always look for ones that are firm, plump, juicy and pinkish or grayish in color. This is due especially to the presence of Vitamin B6, or pyridoxine, which is involved in the synthesis of serotonin and dopamine. Lotus root calories 100g – Table You'd need to walk 2 minutes to burn 6 calories. In particular, lotus root powder, rich in nutrition, and easy to digest. 6. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 6 calories in 1 slice, 2.5" dia. Lotus root has about 66 calories per 100 gm of weight. Our body acquires energy from this through the level of carbohydrates and protein it produces. Learn about the number of calories and nutritional and diet information for Lotus Root. Lotus Root Nutrition Facts Before we delve into the health benefits of lotus roots, let’s explore the nutritional components that make it such a healthy delicacy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. What does it taste like? First, lotus root contains moderate amount of calories. Need more fiber in your diet? Lotus roots can help. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. According to the United States Department of Agriculture, 100 grams of lotus roots yield 74 calories with zero cholesterol and almost no fat. It is often made with boiled water and eaten for a long time. Nutrition Facts for Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Low in calories and an excellent source of fiber, they have long been enjoyed in Asia for numerous health benefits that include high vitamin and mineral contents. How to Buy Lotus Root. It can calm the nerves, appetizer, nourish the marrow and blood, and light the body and prolong life. The fiber in lotus roots makes them more satisfying, so you'll feel fuller after eating relatively few calories. Lotus root, among many other beneficial effects on the brain, can help to improve your mood and wellbeing. How many calories in Cooked Lotus Root? Make sure that they are smooth and free from blemishes and soft spots. Comprehensive nutrition resource for Lotus Root. Lotus root Cooked, boiled, drained, without salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 40.1 mg sodium 0.4 grams sugar 0 grams trans fat Nutrition facts for Lotus root, raw, recommended daily values and analysis. 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