13 drops vanilla stevia (I used NuNaturals Vanilla stevia. Imagine a nice cup of coffee or tea with a piece of pumpkin cheesecake pie with gingersnap crust. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! Jump to Recipe . Comes in powder form and is can be used for all sorts of baking. Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners***. It also provides probiotics for gut-health. For the filling combine pumpkin puree, applesauce, yogurt, sugar, eggs, salt and all of the spices in a big bowl. 194 calories per slice. No need to wait until Thanksgiving to enjoy pumpkin pie. Just perfect. Cream cheese: Softened to room temperature and cut into cubes. Greek yogurt: Greek yogurt adds a creamy body and loads on the protein. Gingersnap Crust. Transfer out of the food processor to a clean bowl, squishing the crust mixture together to form small pieces the size of marbles. How many calories are in this healthy pumpkin bread recipe? Ingredients. Healthy Pumpkin Honey Greek Yogurt Pie Collecting Memories US pumpkin, vanilla extract, honey, cinnamon, spelt flour, salt and 8 more Greek Yogurt Pumpkin Muffins (Grain-Free + Video) Delightful Mom Food You’ll just need plain unsweetened pumpkin puree. Greek yogurt also contains important nutrients like vitamin D, calcium, magnesium and potassium. OMG I can’t believe it’s Halloween weekend. With the ingredients we were given I really wanted to make a parfait. Scale 1x 2x 3x. I thought all yogurt was healthy! So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Greek Pumpkin Yogurt {copycat of Trader Joe’s Greek Pumpkin Yogurt} Makes 1 serving. I have it for breakfast all the time in the form of a parfait or overnight oats. https://www.allrecipes.com/recipe/215626/pumpkin-frozen-yogurt These low fat, pumpkin Greek yogurt muffins are definitely one of my favorite breakfast recipes to date. Healthy Pumpkin Spice Greek Yogurt? 9 oz Skinny Truwhip (I use this because it doesn’t contain high fructose corn syrup or hydrogenated oils). Yes, yogurt is a great food to include in your diet largely in part to its probiotic benefits (you can read more about those here!) It is loaded with good for you ingredients like chia seeds, Greek Yogurt, and oats. Mix well. Pulse the Pie Crust ingredients in a food processor until fully combined and a crumbly mixture forms. Ingredients. A half cup of yogurt will give you enough topping to add a generous portion to each bar in the batch. Add flour and stir until just combined (do not over mix) Yes, we can have pumpkin pie for breakfast! If you're like me and have been bitten by the pumpkin recipe bug and love Greek yogurt, you have got to try this fantastic pumpkin cheesecake recipe from Top Chef All-Stars winner Richard Blais. Pantry staple ingredients we all have handy to make this healthy breakfast treat. The Best Fall breakfast recipe for using up pumpkin puree. Fold in Skinny Truwhip. If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste. Pumpkin puree: Make sure not to use pumpkin pie filling! This delicious yogurt parfait is filled with pumpkin pie flavors. 1 cup canned pumpkin puree 2/3 cup maple syrup or honey 1/4 cup 2% Greek yogurt, plain or vanilla This healthy and easy pumpkin pie overnight oat takes just about 15 minutes to put together and a great make-ahead breakfast for busying mornings or while on the go! Next mix in Greek yogurt. Pumpkin Pie Greek Yogurt. Ingredients. 1 envelope unflavored gelatin; 1/4 cup water ; 1/2 cup granulated sugar; 1 tsp. And with all the (sugary, fattening) baking that happens in Fall and around Thanksgiving, this healthy pumpkin recipe is one you won’t feel guilty about. Lee Funke Updated 10/3/2018. Pour this mixture into your prepared pie crust and bake in the pre-heated oven at 220°C/425°F for 15 minutes, then lower the temperature to 175°C/350°F and bake for another 45 minutes or until filling is set. For more information, please see my full disclosure policy. This recipe has all of the great flavors you love when it comes to pumpkin muffins but without all of the extra calories. I think this guy was the 2nd recipe I created. Pour the filling into the pastry case, place the pie on a baking tray and bake for 35–40 mins until golden and firm to the touch. This autumnal dessert uses just four ounces of cream cheese versus the average 16 to 24 (hello, cholesterol), and thanks to creamy pumpkin-pie filling and rich Greek yogurt, you'll never miss it. Set aside. Healthy Pumpkin Pie Yogurt Parfait. Da hell. Got leftover pumpkin? Dust with the icing sugar to serve. ground … brown sugar; 3 tbsp. In another bowl, stir together the baking soda, salt, cinnamon, pumpkin pie spice, nutmeg, flour, and oat flour (measure oat flour AFTER blending the oats; … Add greek yogurt, maple syrup, mashed banana, canned pumpkin, eggs, baking soda, salt, vanilla extract, pumpkin pie spice, and cinnamon to a bowl. Makes a wonderful glaze. EF Egg-Free GF Gluten Free GR Grain Free NF Nut-Free V Vegetarian ★ ★ ★ ★ ★ 1 Reviews. Feel free to use either a store-bought or homemade blend. Oatmeal is the perfect healthy breakfast to mix up every day with different flavor combinations. This quick Greek Yogurt Pumpkin Pie Oatmeal recipe is def Great question! Pumpkin Yogurt Dip + Bonus Recipe! Stir in a scant 1/2 tsp pure vanilla extract and either a pinch of uncut stevia or 5 tbsp powdered sugar. Add all ingredients except the canned pumpkin to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. Icing sugar: Also known as confectioners sugar. This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. For the Maple Greek Yogurt Frosting: Blend together 1/2 cup cream cheese (such as Trader Joes vegan) with 1/2 cup plain Greek yogurt – I used my dairy-free Homemade Greek Yogurt. Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. Cool a little, then remove from the tin and cut into wedges. Mix well. Author: by Deanna Segrave-Daly, RD; Yield: 4 servings 1 x; Ingredients. Whisk well to combine. 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt I eat pumpkin pie year-round. Here’s a healthy version: pumpkin pie greek yogurt, great breakfast or snack! Slowly increase power to the highest speed. Cover the pie with some foil if the pastry starts to brown too much. Greek Yogurt: Greek yogurt is higher in protein and much thicker than other yogurts. Finally, stir in 4 drops maple extract. Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients! 1 (15-ounce can) pumpkin puree (not pumpkin pie filling) 1/2 cup brown sugar; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon freshly grated nutmeg; 2 cups Greek 2% yogurt (I use Fage) Instructions. ... stir together the pumpkin, Greek yogurt, egg, vanilla, coconut oil (measure in MELTED and slightly cooled form), and brown sugar until well combined. Vanilla: Pure vanilla extract. https://www.thegraciouspantry.com/clean-eating-pumpkin-spice-yogurt-recipe Yup! 6 oz Vanilla Greek yogurt. Pumpkin Pie Spice: I use a store-bought blend which has cinnamon, allspice, nutmeg, ginger, mace, and cloves. This simple pumpkin soup recipe will warm your heart on a fall day! For another healthy-ish treat, whip 1/2 cup of Greek yogurt, 1 tablespoon maple syrup, and a couple dashes of cinnamon together to make a tasty topping! Author: by Deanna Segrave-Daly, RD; Yield: 4 servings 1x; Ingredients. Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. Make sure its NOT pumpkin pie filling. 3/4 cup non-fat greek yogurt 2 Tbsp pumpkin puree (I used canned pumpkin). 1 1/2 cups gingersnap crumbs (about 30 cookies) 2 tbsp. non-fat or 2% fat Greek yogurt; Pumpkin Filling. Disclaimer: This post may contain affiliate links. This bourbon-spiked Greek yogurt pumpkin bread recipe is a healthy twist on a fall classic. Filled with warming spices, make this healthy pumpkin loaf now. It has the same consistency as a thick sour cream. It is quick enough to make for an evening meal and rich enough for the holiday table. My easy healthy Pumpkin Soup uses greek yogurt to bring rich flavor and protein to savory bowl of goodness. Course: Breakfast, Snack Cuisine: American Keyword: healthy pumpkin recipes, pumpkin puree muffins Servings: 12 muffins Calories: 184 kcal Author: Crystal | beatbakeeat.com. Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) This pumpkin pie smoothie is easy to make in 5 minutes in the blender. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits – 1/2 teaspoon Pumpkin Pie Spice (or 1/8 tsp each: nutmeg, ginger, cloves) ... Rich in Vitamin C to keep you fit and healthy. Those cans of pumpkin puree and I are total BFFs in the kitchen. 1 small Pie Pumpkin; 3 Apples (I used the Organic Honey Crisp variety) Directions: Mix pumpkin with brown sugar, vanilla and cinnamon. Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is … Want in on a secret? Greek Yogurt: I use a 10% fat one, and I recommend using a full fat Greek yogurt instead of non-fat for best texture. ground cinnamon; 1/4 tsp. It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. Here’s a healthy version: pumpkin pie greek yogurt, great breakfast or snack! I’m not the first or the last person on the “I love pumpkin” bandwagon. Small pieces the size of marbles ” bandwagon to bring rich flavor and protein to savory of. 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