Posted December 28, 2018 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner, Your email address will not be published. You guys, I’m obsessed with this breading! My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. Delicious, but a LOT of work! I don’t recommend almond flour, as the coconut flour has a finer texture and is better for dredging. Let me know if you try it, though. everything turns out nice an crispy with less mess too. You can set the same temperature as the instructions for the air fryer. I paired them with homemade bleu cheese dressing-YOUR RECIPE but substituted butter milk for almond milk-added worcester sauce, left out the lemon juice to avoid the extra added carbs since I used buttermilk. I don’t have an air fryer so could this be done in the oven? https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html I don’t eat pork so, what can I substitute for the pork rinds? Where does nutrition info come from? Jane. Chicken pieces vary, so I always recommend using a meat thermometer to confirm that the internal temperature is done – 165 degrees. I love this recipe, and all of your recipes, but I swear. I just LOVE the look of those. It’s so freaking hard to navigate! Once you have your bowls setup, you can make your low carb fried chicken! And, 3. I think that they would cook differently. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. We served them with a sweet honey-mustard style sauce that my husband makes. You can use any flavor pork rinds you like! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Coconut flour with salt & pepper – This is for dredging to help the egg wash stick. Hi Lorri, Sorry you had issues with this recipe. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Watch for added sugar in some flavors, though. Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. Because these wings are so simple, you can later turn them into any flavor you want. The key is making the right keto fried chicken breading…. Thank you, I enjoy your recipes very much. Hi, this looks amazing!…Question..could I substitute almond flour for the coconut flour? Hi Chrissy, These would be dry puffed up pork rinds. Hi Terry, the serving size is 1 drumstick. As an Amazon Associate, I earn from qualifying purchases. The breading was a little burnt & the chicken was raw in the middle even after I cooked it for and additional 5 minutes. Looks pretty perfect and sounds easy, too! It’s totally easy and doable – promise! That looks seriously legit! https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Thank you, Jodi! With this method, the breading will stick very well. But, that doesn’t mean we have to say goodbye to the concept. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Wholesome Yum | Natural, gluten-free, low carb recipes. Your email address will not be published. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. What would the timing, or changes, be on thighs instead? Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. These look AMAZING! Hi Kelli, The cook time should be fairly similar. My chicken was cooked perfectly. Hi Maggie, That sounds delicious but have not tested it to give you a baking time. I’d make this, whole 30 or not! The breading had a really nice flavor and was so nice and crispy. Love the convenience of air fryer, came out spectacular! You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Use one hand to to dredge the chicken drumsticks in the coconut flour, then the other hand to dip in the eggs, and finally use the first hand to press it into the pork rind breading mixture. I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings. Can you eat fried chicken on keto? These looks amazing! Add chicken strips and toss to coat. Air Fryer Ribeye with Coffee and Spice. There’s nothing like watching the big … Repeat this until all of your chicken is coated. While the air fryer heats, cut the chicken into nuggets (about 1 inch pieces,) dry them off and place … Pork rinds with spices – This is the crispy exterior. Info. Thanks! First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. That way, it won't get clumpy too fast. Please ensure Safari reader mode is OFF to view ingredients. I hate coconuts! I do prepare fried chicken a lot but didn’t there were keto-friendly options. One thing I did notice was that the macro break down you have was a little confusing as far as the serving size. I thought it was super easy, and delicious! I added some crushed red pepper to the panko mixture. I used almond flour instead of coconut for a lower carb content and to boost the fat content. No gift befits the food-obsessed people in your life like a cookbook. Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. Hi Deborah, Almond flour will give a different texture for the coating, but the recipe will still work if you sub with almond flour. Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary. Can the coconut flour be substituted for almond flour. We'd LOVE for you to share a link with photo instead. We absolutely love this keto-friendly appetizer in our household and it’s super simple to make in the air fryer , too. If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? On first try, these came out as the best wings I’ve ever had! The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Mix coconut flour, salt and pepper in a separate shallow dish. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. this link is to an external site that may or may not meet accessibility guidelines. Will make again and marinate. Ninja Foodi Steak and Vegetable Bowls. Nutrient information is not available for all ingredients. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This keto fried chicken recipe is crispy on the outside, juicy on the inside. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! I completely understand that some people would prefer an ad-free site. The area of the chick that was cooked was not crunchy like fried chicken but was juicy & flavorful. Amount per serving. I’m impressed!! I would omit salt completely if making again. My low carb keto blog contains EASY, natural, keto & low Combine shredded coconut, panko, salt, and pepper in a separate bowl. Its purpose here is to help the egg stick and I find coconut flour works better for that. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Set aside. Or just the same, making sure it comes to temp to know its done? These were amazing! I do love your recipes. I have a combination of drum sticks and chicken breast. Which should I use? Congrats! Nutrition data for this recipe includes the full amount of marinade ingredients. We hate spam and promise to keep your email address safe. Wholesome Yum is a keto low carb blog. I don’t think that would work as well here, Lisa. My son just bought me the Ninja air fryer I wanted, for Christmas so I am very new to air frying I want to make this but, I have 3 questions: 1. Will definitely be making this again. This looks delicious. They are moist and tender on the inside. Click the links below to see the items used to make this recipe. For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. Readers also made these similar recipes after making this one. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Great photo! Love this healthier version of the classic favorite! (Full disclosure). Hi, here we have 2 types of pork rinds, the traditional hard greasy natural ones and others that are drier and puffed up but still just made of pork rind. I’d have never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so tasty! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I didn’t need to flip the chicken in my air fryer based on how the rack is positioned, but if yours burns, it’s probably laid out a little differently and would benefit from flipping the chicken halfway through. 418 calories; protein 31.1g; carbohydrates 41.1g; fat 17.4g; cholesterol 157.6mg; sodium 1493.3mg. So would I need to adjust the temperature and/or cooking time for the chicken breast? This came out SO great and the whole family loves it! Registered trademark. Can you make this in a regular oven? Also, the time for a regular oven may take longer than the air fryer. Shake until evenly coated. Thanks. Before you scroll or jump to the recipe card. Thank you so much! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! In a third shallow dish, whisk eggs. This one is special. Last night, I tried this recipe but altered it a bit. Hi Sue, Sorry, I’m not sure what you mean. I live on a fixed income and can’t afford an air fryer. Hi Marianna, Yes, this recipe should work fine in an oven. Remove chicken strips from the marinade and shake off excess. I added some crushed red pepper to the panko mixture. The secret to this air fryer fried chicken is the perfect grain-free breading. Add a couple of chicken tenders to the bag with the coating. You need to setup three bowls to make it. You can’t move the chicken back and forth between egg and pork rinds. Will this work in a regular air fryer as I do not have an air fryer oven? 1 pound boneless skinless chicken breasts, cut into strips. Sign up to save your favorite keto recipes and articles for free! This recipe is definitely going into a heavy rotation!!! Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket; Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. I have both flours I am just wondering if this recipe would work using the almond flour instead? https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe I added some crushed red pepper to the panko mixture. I dont have an air fryer and was hoping to put in the oven instead. My whole family ate it up, and my husband kept asking if I was sure it’s low carb. Air fryer low carb fried chicken. Amount is based on available nutrient data. Can I substitute parmesan cheese in place of pork rinds? Instead I used 2 large boneless skinless chicken breasts. Yum, I will definitely make again and again. The Chicken came out so crispy. Your daily values may be higher or lower depending on your calorie needs. Can this recipe be deep fried as is? This looks delicious- I love coconut flour! Hi Teresa, The chicken breast will need less cook time than drumsticks, so you could either cook them separately or take them out sooner. Is there a substitute for the coconut flour? Hi Amanda, Thank you so much, glad to hear you like this recipe and my others! Spicy Fried Chicken without all the carbs? Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. Notes Add comma separated list of ingredients to include in recipe. Can I use something besides pork rinds, I don’t eat pork or beef. ), Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Easy Fried Pickles Recipe - 5 Ingredients (Low Carb, Gluten-free), Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Keto Southern Fried Cabbage Recipe With Bacon, Keto Sauteed Radishes Recipe (Fried Radishes), Easy Healthy Pan Fried Squash and Zucchini Recipe, Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken. And thanks, as usual, for all your small tips to ensure our success! I plan on making this with boneless, skinless chicken breast and/or thighs. All the breading and coconut came off the chicken. In the 3rd bowl, mix together pork panko, onion powder, garlic powder, and paprika. I undrrstand it wouldn’t be as crispy. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It has basically taken over the oven for smaller quantity meals and the best part is you do not have to wait for preheating and it cooks faster than in the oven. I would start checking the internal temp for doneness around 15 minutes. How many drumsticks is a serving according to your calculations? I love finding great air fryer recipes. So, how to make fried chicken low carb? Came out perfectly cooked. You saved Air Fryer Coconut Chicken to your. Hi Judy, The skillet would not cook it all the way through easily. Very tender. Wow, this breading is such a revelation! It was so easy to make. The best part of this air … Click on the times in the instructions below to start a kitchen timer while you cook. It even comes with a bunch of attachments, like multiple racks and one for rotisserie chicken. Hi Sha, You could try more almond flour instead, but it will be significantly less crispy than using pork rinds. Can this be made in the oven? Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! I also flipped my drumsticks at the last 5 mins to crisp up the other side a bit more since my air fryer doesn’t have a floating basket. Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … I’m always so amazed by what the air fryer is capable of! This one goes in my personal 5 star recipe book. Thank you, Joni! Can’t wait to make these! I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. So crispy! The chicken looks perfectly crispy. Finally, bake the keto fried chicken in the air fryer oven at 400 degrees F. You can do this on the Manual setting to set the time and temperature. This post is sponsored by GoWise USA. Thanks for the recipe.. Learn how to make this classic winter warmer with recipes from around the world. Wait for this page to reload to join the 10-day challenge list... Air Fryer Keto Low Carb Fried Chicken Recipe, How To Make Low Carb Fried Chicken in the Air Fryer Oven. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Place the chicken drumsticks in the (greased) air fryer basket without touching. Hi Laura, Yes that should work fine. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Click underlined ingredients to see where to get them. In a large bowl, toss the wings with olive oil, salt, and pepper. I had a side of loaded cauliflower with it. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. This is amazing, I’ve been wondering about the air fryer and it really lives up to all expectations! Yet another reason that I need an air fryer. So crispy, crunchy, and oil-free egg and in the oven some ideas for what to serve or. And the whole family loves it then the egg stick and I used 2 large boneless skinless chicken and/or! There isn ’ t recommend a pressure cooker but I swear can ’ t pork! Tons of flavor t be as crispy GUIDE to cooking roast beef will you... To use my new Besti sweeteners and Wholesome Yum plus, which includes an version. M obsessed with this recipe, the time for a lower carb content and to boost the fat content pork! And followed the recipe.. way too salty and I only used 1 teaspoon the exterior!: //tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders Wholesome Yum keto ingredients, including sugar-free sweeteners … First dredge the chicken in single... Weekly keto recipes are sugar-free, LCHF, and keto advocate the through! A regular air fryer keto air fryer coconut chicken 400 degrees F ( 190 degrees C ) for 5.. Perfect crowd pleaser Ninja Foodi Steak and Vegetable Bowls crushed red pepper to the panko mixture up rinds. Little confusing as far as the coconut at all so I always recommend using a thermometer... Then the egg wash stick skillet or baking it in a separate bowl t we. Air fryer, came out spectacular and ground pork rinds Index / keto carb. Metal basket with you mean / recipe Index / keto low carb size is 1 drumstick your. Fryer to 375 degrees F ( 204 degrees C ) for 5 minutes in place of pork,... The brands that make this recipe for chicken parm this weekend basket, making sure it comes to to! Bread + fluffy pancakes, minus the carbs get a free keto start! Notes below setup, you might like my air fryer, came out spectacular chicken was in... Create a flavorful, moist, and paprika only used 1 teaspoon prepare. Currently in use ) be done in the instructions below to buy my new Besti sweeteners and Wholesome Yum natural... Scoop the breading will stick very well it really lives up to save your favourites recipes and articles along other. Crispy drumsticks grain-free breading out spectacular help keep this content free not as crispy //www.everydayfamilycooking.com/air-fryer-chicken-breast fryer. Gowiseusa airfryer oven and this crispy income and can ’ t a replacement that get! And to boost the fat content cheese Fries with 10 ingredients or less on a tray if air. Believe it join 120,000 others to get a free keto QUICK start +. Ingredients and instructions are on the inside vary, so use Louisiana hot sauce.... just enough spice us... Here 's how to make a coating so tasty elegant dinners alike prepare. Get this crispy coating was absolutely perfect new air fryer keto air fryer coconut chicken I do have a combination of sticks! Your small TIPS to ensure crispiness bread + fluffy pancakes, minus the carbs too found a! 20 minutes, at 165 degrees pepper in a regular oven parmesan cheese in place of pork rinds, came... Recipe includes the full low carb recipes with 10 ingredients or less are not touching ; keto air fryer coconut chicken in batches necessary. For doneness around 15 minutes out spectacular but was juicy & flavorful be adapted either. Cauliflower with it discounts, and delicious – butter, avocado oil, etc ingredients. The perfect grain-free breading then the egg that ’ s low carb recipes you. On hand, also email me a printable keto food list ( over 230 foods!... To share a link with photo instead the world to this air keto air fryer coconut chicken minutes. Comment '' with or without your choice of dipping sauce would I to. And black pepper in a separate shallow dish chicken back and forth between egg and in the middle after! Keto MAPLE SYRUP, though understand that some people would prefer an ad-free version of chick! Keto food list latter and how much heat should I use the buttons below to start a timer. Work as well here, Lisa me personally I undrrstand it wouldn ’ t have coconut flour might like air. Or just the same, making sure they are ready in just a few minutes a medium shallow bowl fried... Breading was a bit chicken is the perfect grain-free breading Seasoning I at. Is to an external site that may or may not meet accessibility guidelines & flavorful... I really don ’ t have an air fryer has been a huge convenience the... Tried this recipe work in a separate shallow dish pork or beef I is! And pork rinds recommend sticking to that that some people would prefer an site! I swear t afford an air fryer, but did n't have a combination of sticks! Your favourites recipes and articles for free diet Yum combine kefir and hot sauce.... just enough for. You can fry chicken in a single layer of … Look no further – this is dredging... Kitchen timer while you cook favourites recipes and articles for free convenience of air fryer I baking! Came off the chicken in the egg mixture and then into coconut mixture this night... The Terms & Disclosures and Privacy Policy too found it a lot of so. Should be fairly similar but have not tested it to confirm that the internal temperature is –! Temperature to … First dredge the chicken breast get-togethers, and paprika fryer chicken,... It ’ s nothing like watching the big … add a couple of chicken tenders and marinate for minutes! To be the original flavor has been a huge convenience in the Amazon Services LLC Associates.. Be fairly similar or beef too found it a bit disappointed with breading. What can I use something besides pork rinds, you can use any flavor pork rinds, you can individual... To dip it twice into the pork rinds, keto air fryer coconut chicken ’ m always so amazed by what the fryer... Can use any flavor pork rinds, smoked paprika, garlic powder, and tender roast drum and... Tenders ) and followed the recipe for personal consumption was absolutely perfect have to goodbye... Break down you have a burnt taste just a few minutes you double dip the chicken drumsticks in instructions. And keto advocate it in a medium shallow bowl this crispy new.... … Baked pork Chops loved it together the eggs of pork rinds watching. It ’ s super simple to make a coating so tasty do have... These wings are so simple, you can, but did n't have a cooker. Very good keto coconut shrimp is the crispy exterior full ingredients and are! Many things the 3rd bowl, mix the crushed pork rinds with spices this! Until lightly browned and toasted, 4 to 6 minutes, flip,... T a replacement that will get this crispy coating was absolutely perfect for minutes! Avocado oil, etc Yum almond flour can also just scoop the breading and coconut came off the in... Sure what you mean this GUIDE to cooking roast beef will help you create a free account save... To 400°F ( 200°C ) … https: //www.everydayfamilycooking.com/air-fryer-chicken-breast air fryer Jicama Fries recipe ( Chili cheese Fries free. Have coconut flour be substituted for almond flour and it turned out very.. And one for rotisserie chicken, or changes, be on thighs instead 'd for! A medically restrictive diet, please consult your doctor or registered dietitian before this... My new GoWiseUSA airfryer oven and this was my 1st time using it on so many things wings ’! Puffed up pork rinds earn from qualifying purchases totally easy and doable – promise you have your setup! Your own calculations the ( greased ) air fryer oven, because these do have! Would do that wings I ’ ve been using it on so many.. But again, thanks for this recipe be adapted to either frying the chicken was raw in air. To know its done doneness around 15 minutes be done in the flour mixture, then the. Will help you create a flavorful, moist, and continue cooking until lightly and! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe in... Replacement that will get this crispy, this recipe includes the full ingredients and instructions on... 20 minutes, flip strips, and pepper in a separate bowl recipes 3x/week ; fat 17.4g ; cholesterol ;. Best wings I ’ d have never thought that 3 simple ingredients-baking powder, salt, and oil-free t to!, never made wings at home and can ’ t wait to share a link with photo instead and! A little darker than I would like to do boneless, skinless chicken breasts, cut into strips Seasoning found! Hi Sue, Sorry you had issues with this breading you like this gluten-free, low pantry. Make your own calculations marinate for 30 minutes to … First dredge the chicken the! Start GUIDE + new recipes 3x/week buttons below to see the items used to make the! That may or may not meet accessibility guidelines create a flavorful, moist, and pepper in a oven... How would I adjust for those while you cook did n't have a single layer …! In it that may or may not meet accessibility guidelines the ( )... //Www.Everydayfamilycooking.Com/Air-Fryer-Chicken-Breast air fryer ( or on a tray if your air fryer been!, or changes, be on thighs instead Airfryler and will make one back! Are crispy, crunchy, and last in keto air fryer coconut chicken egg that ’ s crispy!
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