Allrecipes is part of the Meredith Food Group. This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. Your daily values may be higher or lower depending on your calorie needs. 1 (10 ounce) package frozen chopped spinach, thawed. I tested this spinach dip recipe with regular mayo, light mayo, avocado oil mayo and coconut oil mayo. WHISK in the milk and bring the liquid up to a boil. Once the spinach has cooked down, let it cool before squeezing the liquid out of it. We love this classic recipe as-is, but feel free to experiment and add other ingredients into the mix. This dip keeps well in the fridge, covered, for up to 1 week. It's terrific with crackers, tortilla chips or fresh vegetables. What makes this spinach dip a healthy spin on the traditional? This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! This allows time for all of the flavors to really come together and become extra delicious! Your email address will not be published. Cover. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Always a crowd-pleaser for potlucks, game day and holidays. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. 3. frozen chopped spinach, cooked, cooled and squeezed dry; 1 container (16 oz.) Better make two, because … Set aside. Spinach dip will stay good in the fridge for up to 3-4 days. This is delicious dip. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. Preheat oven to 350 degrees. Serve this cold spinach dip with chips, … It's fresh, flavorful and irresistible! (10 ounce) package frozen chopped spinach, thawed and squeezed dry*, (1.4 ounce) packet Knorr Vegetable Recipe Mix, (8 ounce) can sliced water chestnuts, drained and chopped, green onions, chopped + more for garnish, if desired, crackers and fresh vegetables for serving, cold spinach dip, creamy spinach dip, spinach dip. We used a can of UN-MARINATED artichoke hearts. Throwing a party? This version is served warm and melty and 100 times better! The recipe did not suggest which type of onion to use so I used a common yellow onion. I tried adding sugar mayo and sour cream to cut the taste but nothing worked. It’s so fun to see what you’re cooking! Remove as much liquid as possible to avoid a watery dip. Always a party favourite! * Percent Daily Values are based on a 2000 calorie diet. Leave a comment and if your family loves it as much as mine does, be sure to give it a five star ⭐️ rating! This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! The trick is to LET IT SIT! Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. 1/4 cup Grease a small baking dish. This was great on whole wheat crackers. https://www.hiddenvalley.com/recipe/original-ranch-spinach-dip Once you’ve made it, simply cover it and refrigerate it until you’re ready to serve it the next day. Today I’m sharing a classic dip recipe that we’ve probably all had at one time or another. Nonstick cooking spray. This was absolutely delicious! Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks. Stir to … An unbaked spinach dip. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! The important thing to do is not use a mayo that might be flavored or have added sugars. Stir in the spinach until fully combined. Season with salt and pepper. Rather than that, I use and recommend Chosen Foods Avocado Oil Mayonnaise , which is made with 100% pure avocado oil and cage-free eggs, and is sugar-free and non-GMO. you could even scoop some onto a wrap or sandwich! Making veggie kabobs with a healthy spinach dip makes the perfectly healthier appetizer for any party, especially New Year’s Eve when most of the appetizers won’t be the healthiest! So good with your favourite chips. Also, tag @kimscravings on Instagram with a picture of your creation. Classic Hummus – Forget store-bought and make your own hummus at home! This is a good party or date-night-in dip! Serve this cold spinach dip … In a large bowl, combine sour cream, mayonnaise, water chestnuts, scallions, and Knorr mix. 3. I developed this recipe because I was not happy with the fat that can come with a regular spinach dip. KC. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … More Easy Dip Recipes you May Enjoy. This is a great way to eat spinach and so healthy! 8 ounces cream cheese, at room temperature. A fancy spinach artichoke dip without mayonnaise. Types of mayonnaise to use in keto spinach dip. You can wrap the spinach in a few layers of paper towels or a kitchen towel and wring out the liquid. Percent Daily Values are based on a 2,000 calorie diet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Here’s what I recommend: I recommend making this spinach dip recipe the night before serving. Add comma separated list of ingredients to exclude from recipe. Make it ahead of time: I recommend making this spinach dip recipe the night before serving. Home » All Recipes » Appetizers & Snacks » The Very Best Spinach Dip. Microwave, uncovered, on high for 4-5 minutes or until bubbly, stirring twice. Put the frozen … Not the ideal combination if you’re following a healthy diet or trying to drop pounds. If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. Serve with crackers, sliced cucumber, bell pepper slices or anything else your heart desires. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stir well to combine. In a small bowl, beat the cream cheese, mayonnaise and Parmesan cheese until blended. I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! This dip is perfect with literally everything. cream cheese, seasoning, cayenne pepper, frozen spinach, chopped pecans and … Hello and welcome! Sprinkle evenly with 2 tablespoons of parmesan cheese and the paprika. (Leave at room temperature for a few hours or put on defrost in the microwave for about 5 minutes). Spray a small (4 – 5 cup) baking dish with non-stick cooking spray. A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. This recipe does have some mayo for flavor and richness, but not nearly as much as most spinach dips. So good with your favourite chips. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Information is not currently available for this nutrient. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. 1 box (10 oz.) Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. 1 box (10 oz.) And there's NO MAYO! 62 calories; protein 0.9g; carbohydrates 2.4g; fat 5.7g; cholesterol 4.6mg; sodium 103.8mg. Season with half of the salt and cayenne to taste and simmer for 5 to 6 minutes, or until the sauce is thick enough to coat the back of a spoon. Possible Recipe Variations: Use Fresh Spinach: cook about 10 ounces of fresh spinach in a skillet with a little drizzle of olive oil. Season with salt and pepper. Spinach: Thaw and wring out extra water with a clean kitchen towel or drain in a fine mesh sieve (press down with a spoon or spatula to extract as much liquid as possible). How to Make Spinach and Artichoke Dip. With a mixer, beat spinach, mayonnaise, cream cheese, onion, garlic, one cup of the parmesan cheese, and pepper until thoroughly combined. In a large bowl, add the sour cream, mayonnaise, Knorr mix, water chestnuts and green onions. cream cheese, baguette, kosher salt, grated Parmesan cheese, mayonnaise and 7 more. A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. I'm the girl, Kim, behind Kim's Cravings. Bring it to a wedding or baby shower, your mom’s birthday celebration, game day parties, holiday get togethers, BBQs or even on the couch for a late night snack. A fancy spinach artichoke dip without mayonnaise. Unlike many other spinach dips this one is served deliciously cold. It is so much better than recipes with the Knorr Vegetable Soup Mix because the ingredients are all fresh.