:). I’m going to try this out over the weekend – excited! Thank you! Radicchio leaves. This Creamy Chicken, Spinach & Artichoke dip is a real crowd pleaser (and no one will ever guess that it’s Dairy Free and Whole30!). Alternatively you could simmer it in a saucepan on the stove until the cauliflower is just fork tender. Easy Creamy Cauliflower alfredo Sauce Recipe. 4 cups raw cauliflower florets, roughly chopped. spinach and artichoke dip! The base is vegetables and nuts so the risk of it spoiling is much lower. 1 (10 ounce) jar artichoke hearts, drained and chopped 32 ounces cauliflower rice 2 cups cooked quinoa Thanks for taking time out of your day to come back and share your thoughts and rating—means a lot to me and is helpful for others considering making the recipe, too. So glad you enjoyed it, Sue! Once the cauliflower is fork-tender, add it and the cashews to a high-speed blender along with filtered water, nutritional yeast flakes, lemon juice, sea salt, and black pepper. Transfer to a medium bowl. Bake for 20 minutes at 400 degrees (F) or until golden and bubbling. Refrigerate leftovers in an airtight container for up to 4 days or freeze for up to one month (thaw in the refrigerator 12 to 24 hours before re-heating). Yup, and it works. Required fields are marked *. Silk wants to hear all of your feedback over on their Facebook Page! Ingredients. Because artichokes aren’t grown where I live and therefore have a high carbon footprint, do you have any thoughts on making this without the canned artichoke, or substitutes for the artichoke? I took that tried and tested creamy cauliflower-cashew base and used it to create a dairy-free and yet oh-so-buttery spinach artichoke dip. Happy cooking! Bake at 450°F for 5-10 minutes, until cheese has melted. This dip is out of control amazing!!!! Taste. Read More…, Plant-passionate recipe creator, vegan cookbook author, psychologist, animal lover, and curiosity chaser. Drain the excess water, and set the cauliflower aside. I kept it Vegetarian for this low carb side dish recipe, but you could also add cooked chicken to this recipe – and BOOM you’ve got dinner on the table in about half an hour! The chicken bakes up tender while the spinach and cream cheese mixture melts into a rich cream sauce that would be delicious over rice (or cauliflower rice to keep it low carb), pasta, or potatoes (or mashed cauliflower). … And fyi, we have similar worries—that was one of mine when recipe testing, too. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. I found a gorgeous head of bright yellow Carnival cauliflower and simply shredded and chopped it into a fine crumble (you can also do this in a food processor or blender). This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. First, steam the cauliflower by adding about 1/2 an inch of water to a pan and bring to a simmer. Appetizers and Hors d'Oeuvres ... Vegan Spinach and Artichoke Dip. Add remaining ingredients to garlic and cauliflower. Tips for Spinach Artichoke Baked Chicken. Lover of animals, veggies + space documentaries. And now you can too! Add the spinach, artichoke hearts 1 cup of the shredded mozzarella, and the parmesan cheese to the cauliflower mixture and stir gently to combine thoroughly. Put the cauliflower and artichoke hearts into a food processor with a metal blade and pulse several times to chop into small pieces, like a chunky spread. Sugar snap peas. It was a huge hit and a nice escape from the overly rich traditional recipe. Finish with a sprinkle of the turkey bacon and slices of fresh mozzarella. I’ve turned it into a comforting soup, and even a delicious meatball recipe! Not only does this meal capture all the gooey, creamy, and crispy parts of grilled cheese, it also packs in healthful veggies like Next, add the … Spoon mixture into a greased 2 quart baking dish or 6 small ramekins. Vegan Cauliflower Cashew Spinach Artichoke Dip This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. nutrition info per serving: 252 calories, 21g fat, 4.5g net carbs, 10g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. Truly creamy creamed spinach, now in 100% vegan form! Vegan Cauliflower-Creamed Spinach. Perfect for sinking crunchy tortilla chips or veggies into, dolloping over tacos, or folding into burritos.. With recipes and life, systems are a win. Next, carefully fold in about five ounces of chopped baby spinach, (or baby kale if you prefer a more robust flavor) and continue to simmer until it wilts. No joke – as soon as I hit publish on this post I’ll be eating one of these with my morning coffee! Once the artichoke hearts, shallots, and garlic have softened, add the white wine to the pan and cook for 1 minute to evaporate the alcohol. You can’t get much less than that unless you’re drinking water! Artichoke hearts and frozen spinach are mixed together with cream cheese and… More Sprinkle with more almond flour so … Warm Kale & Artichoke Dip from Crossroads by Tal Ronnen + A Giveaway. As always (and forever), you do you. You can also find other great recipes using Silk Cashew Milk over on their Pinterest Board! Add the artichoke hearts, shallots, and garlic. Because of the added cauliflower it’s so hearty that you’re not missing the chips or crackers that you’d normally eat the dip with. This dip … :), Your email address will not be published. when my husband opened the door, but the recipe tastes fantastic!! This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. Well I’m happy to tell you that even the plain unsweetened flavor is delicious and creamy – everything you want in a non-dairy beverage. Your email address will not be published. Rainbow carrot sticks. I was worried the cauliflower would be funky but I had half a cauliflower to use so I gave it a shot. Leave to drain until you are ready to use it. Last updated Nov 20, 2019 | Published on Nov 21, 2019. I had Cherry tomatoes. Transfer cauliflower mixture to a bowl. Vegan Spicy Cauliflower Cashew Cheese Dip, Creamy Artichoke, Leek & White Bean Hummus, Vegan Parmesan Farro Risotto with Garlicky Greens. How To Make Slow Cooker Spinach Artichoke Dip Step One: Make Mashed Cauliflower. This conversation is sponsored by Silk. I am so glad I did, this is amazing. Serve hot. dairy-free, gluten-free, grain-free, vegan, baby spinach or baby kale, roughly chopped, Tortilla chips, crackers, bread, and/or vegetables for serving. It makes me so happy to find such an amazing recipe that is not only vegan but so incredibly healthy yet tastes so rich! If you want to be ultra safe, then follow what the USDA recommends, but I have left this dip out at a party for the evening and it was still perfectly safe to eat. Spoon the dip into a serving bowl and serve with crackers, tortilla chips, bread, veggies, etc. Filed Under: Gluten-Free, Grain-Free, Holiday Recipes, Light Bites + Snacks, Recipes Tagged With: artichoke, cashews, cauliflower, dairy free, dip, Garlic, holiday, Shallots, Spinach, warm. or savory recipes, like this fantastic low carb casserole recipe! Add the sour cream, mayonnaise, chives, Parmesan, and half the Cheddar. Fast forward two years, and I’ve used the creamy cauliflower-cashew base from that soup recipe to create everything from other soups (cream of broccoli + cream of celery + cream of mushroom), to pasta/lasagna sauces, and even casseroles. would all be lovely, too. Vegan Soy-free Nut-free. Stir every 5 minutes or so to prevent burning/scorching. Add two tablespoons of water, cover and cook in microwave on high for 5-7 minutes, until tender. To make the cauliflower-cashew cream base, you’ll start by boiling four cups of fresh or frozen cauliflower florets with two-thirds of a cup raw cashews. Multigrain bread. Add a bit more salt and pepper, if you’d like. Made this for my book club. Well, the house didn’t smell great (cauliflower)! Add garlic and cook until fragrant, about 30 seconds. However this vegan spinach artichoke dip has no dairy in it. Core cauliflower head and cut into small pieces. Meanwhile, heat the olive oil in a large sauté pan over medium heat. Add artichokes, Parmesan cheese, parsley and thyme; stir to combine. Line 2 baking sheets with foil and top with an oven-safe metal rack. Taste and adjust the seasoning, adding more salt and pepper if desired. Prep Time 5 minutes Add Primal Kitchen Buffalo Sauce and toss to coat each cauliflower floret in the sauce (use tongs if you'd like). Add the avocado oil to a frying pan … Spoon the mixture into an ovenproof casserole dish and sprinkle the remaining ½ cup of mozzarella over the top. I’d appreciate recommends for replacing the artichoke. When Silk asked me to try out their new Cashew Milk and tell you guys about it, I had no qualms about doing it. « Keto Chicken Nugget Meatballs – Low Carb, Keto Caramel Nut Chocolate Brownies – Low Carb ». Each has been a hit with you all, and you know I aim to please. In ONE CUP! Low Carb Spinach & Artichoke Dip Cauliflower Casserole. In a large pot with a steamer basket, steam cauliflower for about 15 minutes or until a fork goes through all pieces. Haha, that is totally the truth, isn’t it?! Spoon the mixture into an ovenproof casserole dish and sprinkle the remaining 1/2 cup of mozzarella over the top. It’s not just for dinner! Heat the olive oil in a heavy pot over medium-high heat and then add the onion and garlic, sautéing until they are translucent and fragrant. Save my name, email, and website in this browser for the next time I comment. Place cauliflower florets into a large bowl. Spoon the mixture into an ovenproof casserole dish and sprinkle the remaining 1/2 cup of mozzarella over the top. My name is Ashley, and I’m the writer and photographer behind Blissful Basil. Reduce the heat, partially cover to prevent splashing, and simmer for 20 minutes, or until the sauce thickens. Its savory, rich, and creamy base is made with a a simple blended cauliflower-cashew sauce. The recipe makes a generous batch, which means it’s ideal for holiday sharing. Don’t worry! Included in that 1 cup is a whopping 45% of your daily calcium requirement (especially important if you’re on a dairy free diet plan), 25% of your Vitamin D, and 50% of both your Vitamin E and B12 requirement! Place garlic cloves in food processor and pulse. That’s not all you can use it for though – Silk Cashew Milk is also the perfect substitute for milk or cream in either sweet (mmmm…ice cream!) olive oil, cumin, cauliflower, ground tumeric, greek yogurt, cilantro leaves and 5 more. Tortilla chips, pita chips, crackers, etc. Once the cauliflower and cashews are ready, add them to a high-speed blender along with the water, nutritional yeast, lemon juice, sea salt, and black pepper. They couldn’t believe that it was vegan. Notify me of follow-up comments by email. Notes. Set within reach of the stove. Add the cauliflower florets and cashews, and boil for 7 to 10 minutes, or until the cauliflower is fork-tender. Glad it proved both of us wrong (in the best of ways). Nov 21, 2019 - This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. Delicious and comforting spinach and artichoke baked gnocchi casserole recipe made with Trader Joe’s cauliflower gnocchi! Reduce the heat to low, partially cover to prevent splashing, and gently simmer for 20 to 25 minutes, or until thickened. Approx. Makes 1 9 by 9 square lasagna pan. Published on Nov 21, 2019 | Published on Nov 21, 2019 | Published on Nov 21 2019! Prevent scorching for 5-7 minutes, until tender know when a vegan spinach artichoke dip cauliflower enjoyed! Cover the pan for 5-8 minutes or until the veggies soften and just begin... 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