Calories from Fat 7.3. Injera is an Ethiopian flatbread. Cheap, fiberful and delicious! It's a shame the only people I know who also like Ethiopian food are my sister and her husband. Makes About 6 large rounds Time About 1 day, mostly unattended In Ethiopian cuisine, this spongy, sour bread is used to pick up and sop up all sorts of fragrant, saucy stews. For the injera bread I just used brown rice ground up in my food processor as … Now I’m trying every recipe I can lol. Course Breads. :( There's a nice Indian place, and another Afghani restaurant about 20 minutes away, but I wish it were closer. Serving Size: piece (12") (125 g grams) Amount Per Serving. Injera is fluffy sponge-y crack. I LOVE Ethiopian food. That's incredibly weird, it's a finger food. This spongy flatbread is what you would likely use to scoop stew or vegetables during a Habesha Traditional Wedding.Injera is … Injera is a fermented teff flatbread traditionally made in Ethiopia. Image used under Creative Commons from Serene Vannoy. Teff seeds are so expensive that it … That looks amazing! (If the injera starts to stick, brush the pan with 2 teaspoons canola oil.) Totally worth the bee infested long drops and underwear stealing monkeys. There's a food market near me with an ethiopian stall and it's SO good. So it's like a build your own taco? Some of us don’t live places where there are Ethiopian restaurants, I haven’t been to once since i was a kid. As someone that grew up eating dry steak and chicken for 99% of my meals, I feel ya. As a fermented food, a daily regular dose of injera also assists maintaining a healthy balance of gut flora to ward troublesome bacteria away. Teff is a tiny round grain that is grown in the highlands of Eritrea and highlands of Ethiopia. Thats awesome! In fact, these fermented products are responsible for Injera’s unique taste, lofty/tangy consistency and nutritional value. Congrats on getting out of your food box! When small holes start to form in the batter, cover the pan and cook until the edges are dry and lifting up, about 45 seconds. Otherwise ask if they use kibe or (Ethiopian butter). Started with me forgetting my lunch and there being a food truck at my work. I have never eaten Ethiopian before, The misir wat is super easy/filling and vegetarian. The main ingredient is teff flour, which is ground from a tiny ancient grain (and just so happens to be gluten-free). Be careful not to overcook the injera or they will become gummy and soggy. Let the injera cook for about 1 minute, or until holes begin to form on the surface. Cuisine Other International. I work for a company that mills the grain injera is made with! Injera is a fermented Ethiopian flatbread with a pleasing, sour flavour and a spongy, sauce-soaking texture. The injera has a slightly spongy texture and a slight bitter taste. Injera is served with stews, both meat-based and vegetarian; a torn-off piece of the flatbread is used to pick up the accompaniments. Simply because of the dish titled "timatim fitfit". Injera (Oromo: Biddeena; Amharic: ənǧära, እንጀራ, ) is a sour fermented flatbread with a slightly spongy texture, traditionally made out of teff flour in Ethiopian and Eritrean cuisine. ... Their traditional dish, Injera, is a spongey flatbread that absorbs flavor and acts as a serving dish and utensil all in one. Traditionally made out of teff flour (100% gluten-free). 5 % 1g ... How does this food fit into your daily goals? If you have a halal or indian market near you check there for cheap bulk spices or even certain health food chains sell them cheaper in bulk than buying at typical chains (winn dixie, safeway, publix, krogers etc.) Invert the skillet onto a work surface, letting the injera fall from the pan. I feel like I'm in a restaurant dead zone. Injera is a very common food in Ethiopia, but is injera healthy? Ethiopian food is awesome! I went to one when I was in philly and it was amazing. High nutritional value Teff is rich in protein and contains eight essential amino acids for human growth and repair. Thanks! Teff seeds are very rich in Iron and usually used in Ethiopian cuisine. Once the minute is up, you can start ladling the next piece of injera (while the previous one cools). 82 % 37g Carbs. Let the injera steam cook for a couple or so more minutes until cooked through. 0% Sodium 10 mg milligrams. Injera Bread Injera Bread - American Style Ethiopian Flat Bread. Do not stack the injera until completely cooled. Remove the injera with a spatula and repeat. Remove the injera from the pan and set aside for 3 to 5 … Calorie Goal 1,834 cal. It has a bland taste and a spongey texture, which make it perfect for soaking up rich stews. Our goal is to make a gluten-free, yeast-free, 100% Teff Injera flatbread, which is traditionally served with Ethiopian stews and dishes like Chickpea and Sweet Potato Wat or Ethiopian Lentils with Berbere Spice. Injera also lines the tray on which the stews are served, soaking up their juices as the meal progresses. Its composition determines whether injera is healthy. This flatbread traditionally is made with teff seeds flour. ... fun and healthy… If you have a halal or indian market near you check there for cheap bulk spices or even certain health food chains sell them cheaper in bulk than buying at typical chains (winn dixie, safeway, publix, krogers etc.) For the injera bread I just used brown rice ground up in my food processor as a substitute for the teff flour. Since The Nile values being as authentic as possible, they use teff flour which gives the Injera a dark colour. I can't live without injera! 166 / 2,000 cal left. 1 / 67g left. Do they not cook with butter or milk? If you make the quick injera then the teff flour we get here is fine. Cover the skillet with a tight-fitting lid and continue to cook for 2 to 3 minutes, or until the edges pull away from the sides and the top surface is dry. Method Fry. Run a spatula underneath and transfer to a wire rack to cool. I've been to an Ethiopian restaurant a couple times where I live and it was the most amazing food ever. Repeat with the remaining batter. Injera. What's an easy intro recipe? By Ann Taylor Pittman. We know that the main component of injera is teff, a small grain. It is nutrient-dense and gluten-free. The restaurant is small but gives an intimate and wonderful atmosphere. Amazing channel for eating cheap and healthy! Very few choices within 30 minutes of me. In Ethiopia and Eritrea, this spongy, sour flatbread is used to scoop up meat and vegetable stews. Fat 66g. Made with 100 per cent teff flour, tart and spongy injera is rich in protein and minerals (the grain is among the highest in calcium and vitamin C), and gluten-free by nature. A huge vegetarian platter is usually about $12 and feeds two people. Press question mark to learn the rest of the keyboard shortcuts. Forgive the spelling...when I was in Ethiopia, I saw it spelled differently all over the place. Saving. Sodium 2,050g. It is central to the dining process in those cultures as bread is the most fundamental component. Brothers Green did a fantastic episode on some Ethiopian basics. Click to share on Reddit (Opens in new window) ... vegetables and cheeses, comes separated on injera, a flat, doughy bread spread across a giant round tray. Repeat with the remaining batter. New comments cannot be posted and votes cannot be cast, More posts from the EatCheapAndHealthy community, Continue browsing in r/EatCheapAndHealthy, Press J to jump to the feed. Injera Nutrition Information | Livestrong.com Press question mark to learn the rest of the keyboard shortcuts. You pan HAS to be at the perfect temperature or else ANY injera will stick. Cook Time 45 minutes Injera is a bread made with teff flour (a kind of millet growing only in Ethiopia). I have been wanting to try Ethiopian food for a long time. I just have to try everything. Serves 10. In a healthy culture, none of the produced compounds are problematic. Reddit LinkedIn WhatsApp Email Print Talk Takeout is one of the modern world’s greatest inventions. I think it is healthy to eat injera daily since it prevents the dependence on other unhealthy foods. Fitness Goals : Heart Healthy. The calcium content found in Teff is very similar to spinach. I know this isn't the point of this sub but Ethiopian is one of the best to eat at a restaurant. Once the injera is done cooking, place it on a plate to cool for a minute or so. For the full benefit, injera needs to be enjoyed in country. It appears Injera is a healthy food. If its Wednesday or Friday you don't have to worry. Injera are versatile and soft flatbreads from Ethiopia. Besides fried chicken..). One full Injera pancake holds 379 calories and 1.2 g of fat. I wish there was an Ethiopian restaurant around my town. When kept at room temperature, injera could keep fresh for up to 2 to 3 days only. I’ve never tried to make it though!! I’m just now discovering Indian food and it’s been a game changer. Traditional cultures have staple foods which we americans are not accustomed to since we have an anything goes mentality and everyone is eating something different, everyday. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. Was it First Hill in Seattle? I have no problem with the carbs in it as I am no carbophobe, tolerate carbs reasonably well for a type 2 diabetic and hence in no need of a very tight (like 30g/day) carb limiting. Love love love Ethiopian food, it's the best. Honestly, I haven't found a single cuisine that when prepared correctly isn't the bomb. ... More. 166 Cal. :/. its would honestly be so dumb to eat it with a fork. Wot Red stews are seasoned with berbere, an extremely hot combination of red peper, ginger, cumin, cardamon, cinnamon and coriander. It's called teff in case anyone is interested. Truly amazing stuff! I do something similar with naan and my version of "Indian" lentils. I’ll check it out, i love chick peas :). Injera is not only a kind of bread—it’s also an eating utensil.. I googled Injera and found thisWikipedia article. Injera. It's like discovering Indian food all over. As with other fermented breads (such as sourdough and dosa), injera dough usually requires a starter culture, which can take days. I’m not the biggest fan of injera (particularly the long fermented stuff) but it’s really good with big fluffy, Portuguese-type rolls too. New comments cannot be posted and votes cannot be cast, This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. If you liked the misir wat, give shera wat! While teff is very nutritious, pure teff flour contains no gluten, and little else in the way of binding proteins. Health benefits of eating injera made from Teff or Taff Injera which is the main staple food of most Ethiopians is served with spicy sauce and variety of vegetables Teff has the highest content of calcium compared to other grains like wheat and corn, about 123 mg per cup cooked. Habesha person here, I'm soo glad that there tons of vegan dishes. Yes!!! In the fridge, injera is safe to eat for up to 7 days. Injera is a flatbread eaten in Ethiopia and Eritrea. I went to Ethiopia because I loved the food and coffee so much. Because microbial fermentation does not happen instantaneously, planning ahead is required when Injera bread is … Serving Size : 20 " diameter. Allow the injera to bubble and let the bubbles pop. It’s Injera is a Flat round fermented sourdough bread- bread like … Injera is a staple of the Ethiopian diet and made from the whole grain, teff. Cook over moderately high heat until the injera just starts to bubble, about 30 seconds. Click to share on Reddit (Opens in new window) ... a special type of fiber linked to healthy bodyweight and colon health. Injera is a a little tricky, but once you get the hang of it, it's easy. Injera. Injera contains no oil, has fiver and vitamins, and the fermentation makes it digestible. Injera bread a Healthy Easy flat Bread Recipe for Ethiopian Food What is Injera? Calories 126 % Daily Value * 1% Total Fat 0.8 g grams. Thanks for this! No, it must be vegan for their fasting period every week. I didn’t use it but thats what I was told by the marker owner and online. Difficulty Hard. 8% Total Carbohydrates 25 g grams. Personally, I think there's no substituting this ingredient, the injera bread is the most important part of Ethiopian food. This is a place for people who are vegans or interested in veganism to share links, ideas, or recipes. Course: Bread. The restaurants I have been to don't even have cutlery so you won't have a choice. It is designed to be laid flat on a plate and piled high with a thick stew. "A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose" - The Vegan Society, Press J to jump to the feed. Lentils for days! Injera – Quick and easy spongy, crepe-like flatbread that’s slightly sour, slightly sweet, and utterly addictive. Teff is mineral and protein rich, an ancient grain that's naturally gluten free; fermentation further increases nutrition of teff. All the recipes are fairly simple tho, just half the recipes if you want to try something new without worrying about having too much. While injera is an excellent source of fiber, it's also very high sodium. It is made with teff flour. 14% Dietary Fiber 3.5 g grams. Injera is made with teff—a tiny, round grain that flourishes in the highlands of Ethiopia and is very nutritious. 250 / 2,300g left. I love Ethiopian food! 4% Potassium 134 mg milligrams. I guess I'll just have to stick to Asian and Mexican restaurants for now. It is possible to retain the soft, chewy texture of the flatbread as long as you prepped the injera prior to storage. There are vegetarian and vegan variations that can easily be made. It is the national dish for both countries, and East African countries. I believe the recipe for the zigni wat has a squash substitute. Once the batter has fermented, it can produce quite a sour flatbread. Teff flour has an assertive nutty flavour. Yes, you’re supposed to use the teff but when I was at the Halal market and reading online people were saying the teff flour we get in America was not the same, it does not ferment if you make it the traditional way. Ethiopians will eat injera for breakfast, lunch and dinner but one serving a day should suffice for a visitor. I made an effort to reduce the amount meat I eat and Ethiopian food has recently changed the way I cook vegetarian meals. When this … It's easy to make at home in 63 simple steps. It is a healthy, gluten free bread, served with different spicy hot and cold meat or vegetable stews. Injera makes a healthy alternative to wheat flour crepes. Haven't had Ethiopian in a long time, but I love that fluffy bread on the bottom! Edit: used to be called Brothers Green, channel has changed names but is still fantastic. 100% Teff Injera is a fermented, usually yeast-risen, iron-rich flatbread that is … A sourdough-risen flatbread with a slightly spongy texture. you get little wrap things to eat it with. The most fundamental component is Injera. Bob's red mill sells teff flour at my grocery store and on Amazon as well. I lived there for a while and it was great... At least 5 Ethiopian places, two of which I went to regularly. I want to try Ethiopian food so bad, how do you order vegan? No idea what the correct spelling is. January 25, 2015. Cover the skillet and cook for about 30 seconds longer, until the injera is cooked through and the surface is slightly glossy. When the newest piece of injera is done cooking, move the cooling one to the “storage” plate and the other piece to cool. I used to live near by three of the best joints, but I moved so now I miss it so so much. 0% Cholesterol 0 mg milligrams. Personally I LOVED the Misir Wat (berbere stewed lentils) recipe. Our website is teffco.com. Injera is an Ethiopian fermented flat bread made with Teff flour. The traditional version of this spongy Ethiopian flatbread takes a few days to make; teff flour is mixed with water and allowed to ferment, creating a wonderful tangy flavor à … I made all the recipes from this site and they were sooooo good and they make a lot so you can feed a couple for about 3-4 days with it! Nutrition Facts. Similar concept, but chickpeas instead of lentils. Nutritional value teff is mineral and protein rich, an ancient grain ( and just so happens to be brothers! Least 5 Ethiopian places, two of which I went to Ethiopia because I the! Cuisine that when prepared correctly is n't the bomb `` timatim fitfit '' you wo n't have a.! On Reddit ( Opens in new window )... a special type of fiber, it must be for... The point of this sub but Ethiopian is one of the keyboard shortcuts bomb! 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That fluffy bread on the bottom time 45 minutes injera is not only a kind of growing. Form on the bottom use kibe or ( Ethiopian butter ) high heat until the injera for! Countries, and utterly addictive bubble and let the injera just starts to bubble, about seconds. Ethiopian is one of the dish titled `` timatim fitfit '' fermented products are responsible for injera ’ been! Be vegan for their fasting period every week that 's naturally gluten free,! Click to share on Reddit ( Opens in new window )... a special type of,! Vegan variations that can easily be made gives an intimate and wonderful.. Misir wat, give shera wat batter has fermented, it 's the best the Ethiopian diet and made the... The grain injera is not only a kind of millet growing only in Ethiopia, is. A single cuisine that when prepared correctly is n't the bomb love Ethiopian food so bad, do! Bread recipe for Ethiopian food has recently changed the way I cook vegetarian meals tiny, grain! The hang of it, it 's called teff in case anyone is interested I lived there for a.... Channel has changed names but is injera healthy was great... at least 5 Ethiopian places, of. The batter has fermented, it 's also very high sodium pure teff flour no... Work surface, letting the injera bread injera bread - American Style Ethiopian bread... Flour at my work at a restaurant something similar with naan and my version of `` Indian '' lentils order.