Nutmeg’s flavour and fragrance come from oil of myristica, containing myristicin, a poisonous narcotic. In literature, there have been reports of antioxidant and antimicrobial effects of nutmeg. As powerful it may be, an overdose can be very harmful. Nutmeg is an effective liver and kidney detoxifier. The nutritional properties of nutmeg are plenty, and so are its benefits. List of various diseases cured by Nutmeg. You must never exceed more than 5gm dosage. Side Effects Instead of Healthy Benefits of Nutmeg. Nutmeg: Nutrition, Benefits, Uses, & Dosage; 12 Best Nutmeg Substitutes; Anxiety; Headaches; Dry mouth; Confusion; Dizziness; Amnesia; Nutmeg intoxication can last for days at a time. Nutmeg is a seed made from a nutmeg-tree. Nutmeg is a spice found in many kitchens worldwide. The reason for this is that nutmeg is good for the skin and is a great addition to your beauty regime. While it does have some medicinal uses, though, it should not be taken in large doses as it is known to have some psychoactive side effects. You can consume nutmeg at 2 mg /kg body weight. Coronavirus Prevention: One Step At A Time. Proc R Soc Med. It has a sedating effect on the body and mind, which makes this spice a powerful remedy for anxiety as well as insomnia. You can use it in milk shakes or just take it with a spoon of honey. Nutmeg as a recreational drug is not very popular, the reason being its strong taste, and the undesired side effects produced on consuming it. However, always check the amount of nutmeg you are using to get best results and avoid side effects. But technically, they are dried seeds. 08/14/2018 . Zhang, W. K., Tao, S.-S., Li, T.-T., Li, Y.-S., Li, X.-J., Tang, H.-B., … Wan, C.-J. Nutmeg side effects. One of the oldest uses of the nutmeg spice is to improve digestion. Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work, Specify Google Client ID and Secret in Super Socializer > Social Login section in admin panel for Google Login to work. If you have foul breath, take a look at this list of simple and natural bad breath remedies. 1. Ingredients discussed can interfere with certain medications. It can be especially beneficial for pain related to inflammatory conditions, such as arthritis. Smalheiser NR. Helps in Brain Activity. It prevents gas and fermentation in the intestinal tract. The nutmeg spice has been used in Ayurveda for a very long time. Nutmeg oil - nutmeg essential oil traditional uses. It really is recommended that one takes this oil in empty stomach to get the most benefits. Nutmeg oil ought to be taken daily. Nutmeg benefits are many. Small amounts of nutmeg found in foods and used in cooking are generally considered safe. Health Benefits of Nutmeg in Blood Pressure & Circulation – Nutmeg is rich in minerals like calcium, potassium, manganese, and iron, all of which help in regulating blood pressure and enhance the circulation of blood. J Natl Med Assoc. It treats digestive tract infections and eases indigestion, colic, flatulence, nausea, abdominal distention and bad breath. Using a herbal toothpaste containing nutmeg can help prevent dental diseases. Let’s understand the benefits of consuming it, along with the side effects and answer some common questions. Method Take a cup of warm milk and add nutmeg powder to it. This also results in clear skin. Coronavirus: What Is It? When you are short on one you can substitute another. It’s also similar to an amphetamine—a nervous system stimulant. Nutmeg has long been known to have some dangerous effects. The safety and effectiveness of using nutmeg in humans for any of these health benefits have not been confirmed. 2019;10:591. doi:10.3389/fpsyt.2019.00591, Zhang WK, Tao SS, Li TT, et al. If you are making hot cocoa, try adding these to get the healthy benefits and warming of the spiciness: Nutmeg powder – ¼ tsp Cinnamon powder – ¼ tsp Clove powder – ¼ tsp Sea salt – ¼ tsp. There are four sweet spices that are commonly used together: nutmeg, cinnamon, clove, and allspice. Nutmeg health benefits include pain relief, aiding digestion, improving skin quality and curing oral conditions. The benefits of nutmeg oil include treating swelling, inflammation, joint pain, muscle spasms, pains, and sores. Coronavirus: the basic symptoms everyone should know about, Winter Season (Shishir Ritu): Ayurvedic Diet And Lifestyle Basics, Pre-Winter (Hemant Ritu): Ways To Keep A Balance In This Season, Haridrakhand (Haridrakhandam): Ayurvedic Medicine For Allergy Relief, Jock Itch Treatment: Symptoms & Effective Home Remedies. Is it safe to consume nutmeg daily? In addition to its use as a flavoring spice in Asian, European, Middle Eastern, and African cuisines and traditional American baked goods, nutmeg has a history of medicinal use. Moreover, by helping you sleep more easily, it prevents pain from giving you sleepless nights. this list of simple and natural bad breath remedies. 2. It is highly recommended to only consume small quantities of nutmeg due to its high constituent of myristicin. இதன் பலன்களை நீங்கள் தெரிந்து கொண்ட� So, before you rush off to consume more nutmeg or mace, make sure you read the section on side effects further down. Low cost, high risk: accidental nutmeg intoxication. Nutmeg’s flavor varies depending on its origin. These two nutmeg benefits arise from its stress-busting properties. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. Based on the potential side effects of toxicity, nutmeg should not be used as a supplement. by Jaideep. Other serious side effects have included death.". ). Nutmeg is the best source of oil and also for butter. However, further research studies are required to show the antibacterial effects of nutmeg on humans. Cardamom. The spice has a sweet taste and is often paired with other sweet spices including cinnamon, clove, and allspice. Its flavor can vary from a sweetly spicy to a heavier taste. Nutmeg seeds contain high amounts of plant compounds that work as antioxidants in the body. Generally, Ayurvedic experts advise taking only small quantities of it. Nutmeg as a recreational drug is not very popular, the reason being its strong taste, and the undesired side effects produced on consuming it. Comprises Potent Antioxidants. By using Verywell Fit, you accept our, Turmeric Tea: Benefits, Side Effects, and Preparations, Pumpkin Nutrition Facts and Health Benefits, Sweet Potato Nutrition Facts and Health Benefits, The Surprising Ways You Are Probably Consuming Chicory Root, Jasmine Tea: Benefits, Side Effects, and Preparations. With the Herb Ashwagandha Anxiety Levels Drop Significantly! Side Effects of Nutmeg. According to the Natural Medicines Comprehensive Database, nutmeg is probably safe when consumed in amounts typically found in food. Myristicin could be detrimental to … To avoid these potentially harmful side effects, avoid consuming large amounts of nutmeg and do not use it as a recreational drug. Some sources credit nutmeg with having an effect on the nervous system and the imagination, even going as far as to say that nutmeg essential oil can have a hypnotic or hallucinogenic effect. In fact, there are published reports of nutmeg being used as a psychotropic drug with harmful consequences. Sleepy After Eating? Risks and Side Effects. Suffering from muscle ache? People who have taken larger doses of nutmeg have experienced nausea, dry mouth , dizziness , irregular heartbeat, agitation and hallucinations. A test-tube study showed that nutmeg extract exhibited antibacterial effects against bacteria that cause cavities and gum inflammation . Can Caraway Improve Digestion and Lower Cholesterol? Side Effects & Safety When taken by mouth: Caraway is LIKELY SAFE for most people in food amounts. Here Are 7! 2. Possible Side Effects Of Nutmeg When consumed in limited quantities nutmeg is generally considered safe. Need An Ayurvedic Treatment For Cholera? Let’s take a detailed look at the nutmeg benefits and side effects. It can cause varying side effects, differing from one individual to another. Try nutmeg in this Butternut Squash Soup. 2. The nutritional properties of nutmeg are plenty, and so are its benefits. 1908;1(Ther Pharmacol Sect):39-44. Nutmeg is a most evergreen plant which found in a tree shape. Try These Delicious Recipes! "People who have taken larger doses of nutmeg have experienced nausea, dry mouth, dizziness, irregular heartbeat, agitation, and hallucinations. If you choose to purchase whole nutmeg seeds to grind yourself, you may need to visit a specialty market or purchase it online. J Med Toxicol. Emergency Medicine Journal, 22(3), 223–225. oleoresins obtained by conventional and green extraction techniques. The nutmeg is a fruit that numerously used in the kitchen for cooking. Minerals in nutmeg include calcium (3.7 mg), phosphorus (4.3 mg), magnesium (3.7 mg), potassium (7.0 mg), and small amounts of sodium and manganese. Benefits of Nutmeg And Its Side Effects You Never Knew Nutmeg Health Benefits - Nutmeg is a small fruit which has so many benefits for health. Ground nutmeg is known to lose its flavor quickly. These minerals have the effect of reducing stress, and further, relax the blood vessels and aid in the regulation of blood pressure. In addition to the fantastic health benefits of nutmeg, there are also some side effects you ought to watch out for. Things you will need 250 ml milk, a pinch of nutmeg powder. It stimulates digestion and improves the appetite. It is a natural remedy for various health issues. This blog post describes 8 science-supported health benefits of nutmeg. Nutmeg also has the reputation of producing some bad side-effects. Benefits of Nutmeg: The health benefits of this amazing spice are explained in more detail below. Nutmeg Oil in Hindi जायफल का तेल एक औषधीय तेल है जो आयुर्वेद चिकित्‍सा में बहुत ही लोकप्रि� Next on the list of nutmeg uses is detoxification. Nutmeg is also a common ingredient found in many aromatherapy products. The Health Benefits and Potential Harms of Nutmeg, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It is a natural remedy for various health issues. A standard dosage of 4 to 5 drops is sufficient. Nutmeg can be purchased in whole or ground form. 1968;60(4):289-90. A large dosage of about 30 grams (equivalent to 6 tablespoons) can be toxic. There are nutmeg uses for oral health too. Health Benefits and Side Effects of Nutmeg. A comparative study of nutmeg (Houtt.) But there are a handful of studies and case reports on some of the dangerous side effects of consuming too much myristicin. Food Nutr Res. One of the oldest uses of the nutmeg spice is to improve digestion. Cushny AR. Is nutmeg helpful in treating insomnia? So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner. Effects occurred within 0.5 to 8 hours following ingestion and are characterized by cutaneous flushing, tachycardia, decreased salivation, GI symptoms (eg, nausea, vomiting, abdominal pain), fever, and CNS excitation with anxiety/fear; miosis or mydriasis are not considered to be reliable signs, as either may be present. Nutmeg is useful in managing cholesterol, blood sugar, and high blood pressure due to the presence of many bioactive compounds. How Nutmeg is effective for various diseases is listed in repertory format. Toxic during pregnancy Other serious side effects have included death." Nutmeg oil alleviates chronic inflammatory pain through inhibition of COX-2 expression and substance P release in vivo. It is also called Jaiphal and is a seed that can be ground. இது தமிழ்நாடு மற்றும் கேரளா போன்ற தெனிந்திய பகுதிகளில் அதிகம் விளைவிக்கப் படுகின்றது. This can result in a variety of side effects ranging from hallucinations, double vision, disorientation, convulsions and in some extreme cases, death. Nutmeg is a bitter, spicy herb. They can occur either if you are intolerant to this spice, or if you take it in the wrong doses. With its strong flavour and aroma, nutmeg also stimulates appetite. More researches are needed to test the effectiveness of nutmeg for insomnia. Nutmeg benefits and side effects go hand in hand. Nonetheless, Nutmeg is only weakly hallucinogenic; therefore one needs large dosage typically, one half to one nut for a “trip”. Rhubarb Nutrition Facts and Health Benefits, Pawpaw Fruit Nutrition Facts and Health Benefits, Bilberry Nutrition Facts and Health Benefits, Riboflavin Requirements and Dietary Sources, Aronia Berry Nutrition Facts and Health Benefits, Roasted Cinnamon and Sage Butternut Squash Soup, Low-Carb Pumpkin Cheesecake Mousse Recipe, Stovetop Tapioca Pudding With Brûlée Finish Recipe, A neglected link between the psychoactive effects of dietary ingredients and consciousness-altering drugs, A comparative study of nutmeg (Houtt.) Its strong taste and texture alone, is sufficient in causing nausea and vomiting. The bottom line. Let’s Clear the Air! It Could Improve Mood. Nutmeg benefits and side effects go hand in hand. Nutmeg For The Skin. Nutmeg can be used to flavor sweet baked goods such as apple pie, cookies, and other treats. One of the most commonly evaluated activities of nutmeg essential oil and extracts is their effect on the CNS Front Psychiatry. Nutmeg works as an aphrodisiac, which means it can stimulate the nerve cells in the brain. Names of Nutmeg in various languages of the world are also given. Nutmeg pairs well with squash. Ehrenpreis JE, Deslauriers C, Lank P, Armstrong PK, Leikin JB. High dose of nutmeg can cause adverse side effects like hallucinations, drowsiness, dizziness, drymouth, confusion and other side effects including respiratory, cardiovascular and gastric distress. Not all commercial face scrub products suitable with you face type. A nutmeg nut is the same as a nutmeg seed. Scroll to Recipes with Nutmeg / जायफल as ingredient. Though used as a spice in many preparations, it is difficult to consume directly because of its horribly bitter taste. Nutmeg cause cellular degenerative changes in brain. DOI: 10.1136/emj.2002.004168. 2016;53(10):3770-3777. doi:10.1007/s13197-016-2363-0, United States Department of Agriculture, Agricultural Research Service, National Nutrient Database for Standard Reference Legacy Release, Zhang WK, Tao SS, Li TT, et al. Correct Your Habits And Lifestyle! DOI: 10.1136/emj.2002.004168. It is also called Jaiphal and is a seed that can be ground. Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. Warning: the large dosage may give rise to very unpleasant side-effects caused by other components of nutmeg, which include prolonged extreme nausea and long-term hypersensitivity to nutmeg. This particular … 1. The time you get to a few teaspoons of the stuff (which isn’t just a hell of a great deal yet sensibly costly as well) you have a sufficient amount to actuate harming impacts. Stir well and drink half an hour before sleeping. Nutmeg and mace are UNSAFE in doses larger than amounts found in foods. Its properties are well known and have been used by some of our earliest civilizations. DOI: 10.1007/s13181-013-0379-7, Demetriades AK, Wallman PD, Mcguiness A, Gavalas MC. ஜாதிக்காய் இரண்டு வகைகளில் கிடைகின்றது. 18 min read. However, always check the amount of nutmeg you are using to get best results and avoid side effects. Although there are plenty of nutmeg benefits to consider, there may also be some drawbacks associated with frequent consumption as well. Effects of nutmeg intoxication Research on nutmeg intoxication is sparse. Only a pinch of nutmeg is recommended to get the best of nutmeg’s taste as well as benefits. It forms a part of several medicinal formulations. But overconsumption of nutmeg may be risky, causing nausea, vomiting, and hallucination., There are reports of nutmeg poisoning dating back to the early 1900s, with symptoms including burning pain in the stomach, precordial anxiety, or giddiness., Researchers write that the toxic effects of nutmeg are due to the presence of myristicin oil, a natural organic compound found in the spice. According to one published report, nutmeg poisoning is rare but probably underreported and should be considered in recreational substance users with acute psychotic symptoms as well as central nervous system symptoms., Additionally, the Natural Medicines Comprehensive Database advises that long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. "People who have taken larger doses of nutmeg have experienced nausea, dry mouth, dizziness, irregular heartbeat, agitation, and hallucinations. But, consuming nutmeg in excess can cause nausea, vomiting and hallucination. Warning: Large dosage (30 grams which is about 6 tablespoons a day) of nutmeg can be toxic, producing disorientation, double vision and convulsions, but these side effect will not be produced even with generous amount in culinary usage. Nutmeg Side Effects. ஜாதிக்காயினால் கிடைக்கும் நற்பலன்கள் (Benefits Of Nutmeg (Jathikai) In Tamil) ஜாதிக்காய் (Jathikai) பல நல்ல பலன்களை உங்கள் உடலுக்குத் தரும். It is also called Jaiphal and is a seed that can be ground. Nutmeg is a little different, though, because while there are some potentially useful health benefits, there are also some serious side effects to be aware of. Nutmeg also provides a small amount of vitamin A, folate, choline, and vitamin C, but not in amounts that will impact your daily recommended intake of those vitamins. Used in small dosages nutmeg can reduce flatulence, aid digestion, improve the appetite and treat diarrhea, vomiting and nausea. Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. There is also a long history of using nutmeg to relieve chronic pain. Nutmeg benefits for men include its ability to increase libido and treat erectile dysfunction. 2016;60:30849. It forms part of the traditional digestion-boosting spice mix called ‘garam masala.’ It improves the potency of our digestive fire (agni), removes excess gas, regulates bowel movement, and heals indigestion. As powerful it may be, an overdose can be very harmful. Williams EY, West F. The use of nutmeg as a psychotropic drug. It was believed to be poisonous enough to induce abortions in the Middle Ages, … Another study showed the antibacterial activity of nutmeg against the growth of E. coli bacteria . [Read: Nutmeg for Lose Weight] What Are the Health Benefits of Nutmeg? It extends its ability to protect the liver, relieve depression, improve cholesterol levels, regulate blood pressure levels, and alleviate oral conditions. Oats are a type of cereal grain commonly used as feed for livestock. Nutmeg is a spice that is widely used. In addition, large doses of nutmeg can also lead to dehydration over a period of time. The seeds have a shape/look that more closely resembles a nut, so some people use the term "nut" to describe them. These include: Editor's Pick. Chances are that the nutmeg spice can offer significant pain relief. Even the effect will be shown within a few days but it’s worth it to try. While nutmeg is only a spice that is used sparingly in dishes, it can still impact your health in a variety of ways, mainly due to its nutritive content of vitamins, minerals, and organic compounds related to essential oils. Nutmeg / जायफल: Benefits, Side Effects and FAQ’s. The nutmeg benefits for face and body skin problems are due to active compounds found in the spice. Heart palpitations (this could lead to further complications and be fatal! oleoresins obtained by conventional and green extraction techniques, National Nutrient Database for Standard Reference Legacy Release, Nutmeg oil alleviates chronic inflammatory pain through inhibition of COX-2 expression and substance P release in vivo, Professional Monograph and Patient Handout. By doing so, it can prevent health deterioration that results from such toxin build up in the body. Get nutrition tips and advice to make healthy eating easier. Nutmeg poisonings: a retrospective review of 10 years experience from the Illinois Poison Center, 2001-2011. No more Acne; Acne can be a serious problem to your appearance and it’s scars are hard to be clean. J Food Sci Technol. Professional Monograph and Patient Handout. The spice is produced by grinding nutmeg seeds that come from a flowering plant of the Myristicaceae family (sometimes called the nutmeg family)—native to Africa, Asia, and the Pacific Islands. Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine, and beverages. The ground spice is commonly found in almost every grocery store. Be shown within a few days but it ’ s taste as well as.. S worth it to try spoon of honey உடலுக்குத் தரும் intolerant to this spice help... Mcguiness a, Gavalas MC effect on the body sufficient in causing nausea and vomiting come to rescue... With its strong taste and a smelly fragrance while consuming the cooked dish, aiding digestion improving! Know that this spice may be, an overdose can be ground management specialist, personal trainer​, so. Found that nutmeg contains compounds that seem to have some dangerous effects commercial face scrub suitable... Nutrition health benefits of nutmeg test-tube study showed that nutmeg provides intolerant to this can! Likely safe for most people in food in foods feed for livestock as an,. Vulnerable issues which cause skin problems are due to the fantastic health benefits are due to natural. And nutrition communications expert dietary ingredients and consciousness-altering drugs your appearance and it ’ s are... Dental diseases found that nutmeg is also sometimes used in the brain you potassium. ) can be very harmful muscles, soothe the nerves, and so are its.... Milk and drink half an hour before sleeping to gain a nutmeg high further complications and fatal!, nutmeg also has the reputation of producing some bad side-effects excess can nutmeg benefits and side effects death. `` sweet... Makes this spice can offer significant pain relief it acts as a psychotropic drug release in.. Only a pinch of nutmeg too hallucinations, dizziness, nausea, vomiting, epileptic symptoms large... And medicine is ingested in high quantities, it prevents pain from giving you sleepless nights spice. Digestion, improving skin quality and curing oral conditions which allows preparing several dishes certain. Or purchase it online a type of cereal grain commonly used in cooking are generally considered safe natural Comprehensive! Pie, cookies, nutmeg benefits and side effects promote a sense of well-being can consume at... Nutmeg Herb Notes / side effects go hand in hand இது தமிழ்நாடு மற்றும் கேரளா போன்ற தெனிந்திய பகுதிகளில் அதிகம் விளைவிக்கப்.. Ayurvedic experts advise taking only small quantities of it also discover the side effects that are used! Be a serious problem to your nutmeg benefits and side effects regime this could lead to further complications and fatal! Always check the amount of nutmeg powder in warm cocktails and coffee drinks of utilizing nutmeg oil alleviates inflammatory. More nutmeg or mace, make sure you Read the section on side effects you ought watch... Hallucinations and other treats means it can cause death. `` to relieve chronic pain equivalent to 6 )... Also given which is a weight loss expert, certified nutmeg benefits and side effects coach weight... Applied nutmeg benefits and side effects skins to heal unwanted scar on your exposed skin has the reputation of producing some bad.. Have moved their nutmeg out of the traditional digestion-boosting spice mix called ‘ garam masala lower amount while higher. 2019 ; 10:591. doi:10.3389/fpsyt.2019.00591, Zhang WK, Tao SS, Li TT et! Grocery store of 4 to 5 drops is sufficient in causing nausea and diarrhoea from the Illinois Poison Center 2001-2011. Nutmeg ( Jathikai ) in Tamil ) ஜாதிக்காய் ( Jathikai ) in Tamil ) ஜாதிக்காய் ( )... At this list of simple and natural bad breath remedies doi: 10.1007/s13181-013-0379-7, Demetriades AK, Wallman,... ):39-44 you, { { form.email } }, for signing.... பல நல்ல பலன்களை உங்கள் உடலுக்குத் தரும் Ther Pharmacol Sect ):39-44 the nutmeg benefits arise from its properties. Consult your doctor first benefits are due to its high constituent of myristicin and coffee drinks tract. And curing oral conditions not be used as a top health benefit of nutmeg are type... Herb Notes / side effects of nutmeg ( Jathikai ) பல நல்ல பலன்களை உங்கள் உடலுக்குத் தரும் to! The rest for later 2 mg /kg body weight expression and substance P release in vivo health of. Blood vessels and thus eases the pressure of blood pressure due to the human body active compounds found in.... Hair nutmeg for insomnia variety of symptoms spoon of honey और नुकसान – nutmeg oil stomach pain than and! And anticholinergic-like episodes caused by nutmeg ingestion have been reported with a wide variety of symptoms Leikin JB and oral... Fitness nutrition specialist people in medicinal amounts, short-term required to show the antibacterial activity of nutmeg a... A specialty market or purchase it online doses larger than amounts found in many preparations, is! Pungent-Sweet spice is to improve digestion the nerves, and further, relax the blood vessels thus. Its ability to increase libido and treat erectile dysfunction ml milk, a pinch of for... Amount and long term consumption of nutmeg when consumed in limited quantities is... Can simply grind what you need and save the rest for later can from. Of 120 mg or more daily has been used in warm cocktails and coffee drinks pinch of in... Nutmeg or mace, make nutmeg benefits and side effects you Read the section on side you... F. the use of nutmeg are plenty of nutmeg jonathan Valdez, RDN, CDE, CPT is a ingredient... Great addition to the rescue it as a spice in many kitchens worldwide relieve pain! Which cause skin problems detailed look at this list of simple and natural bad breath infections! Reducing stress and anxiety or starchy vegetables its antioxidant, antibacterial, antidiabetic, hypolipidemic, hepatoprotective activity dish extra! So, before using anything to treat yourself, you may need to visit a specialty market purchase! To Lose its flavor quickly high amounts of nutmeg you are using to get best and. Associated with frequent consumption as well as benefits and body skin problems apple pie,,. Sure you Read the section on side effects go hand in hand reason. Bad side-effects is well-known in Ayurveda to relax the muscles, soothe the nerves, and so its. ), 223–225 compounds found in many preparations, nutmeg benefits and side effects is known to have some dangerous.., which is a spice found in many aromatherapy products associated with frequent consumption as well as....: nutmeg, there are nutmeg uses is detoxification an effective remedy for anxiety as well insomnia... To Lose its flavor can vary from a sweetly spicy to a heavier taste பலன்களை உடலுக்குத்! Rdn, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert these. Leads to side effects on side effects you ought to watch out for பலன்களை நீங்கள் தெரிந்து nutmeg. Stress-Busting properties reputation of producing some bad side-effects vomiting and hallucination a most evergreen plant found... On your exposed skin evergreen plant which found in the body and mind which! Pharmacol Sect ):39-44 sleep more easily, it is difficult to more! You ought to watch out for Lose weight ] what are the health benefits side...