: Calorie Breakdown: 83% fat, 13% carbs, 4% prot. 18.6g. Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, … Calorie Breakdown: 95% fat, 5% carbs, 1% prot. Desiccated Coconut. So small amounts should be fine. Calorie breakdown: 83% fat, 13% carbs, 4% protein. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Santan® Sejati Desiccated Coconut is manufactured specially from selected fresh coconuts and will appeal to those who require the true taste and aroma of real coconuts. per 100g - Calories: 688kcal | Fat: 65.10g | Carbs: 23.70g | Prot: 6.90g 660. Find nutrition facts for over 2,000,000 foods. The conversion factors are approximate once it is intended for recipes measurements. Morrisons Desiccated Coconut 200g (0)Leave a review. Morrisons Desiccated Coconut; Dried Fruit. Below is a summary list for the top five coconut items ranked by the amount or level of calories in 100g. The associated percentage of RDA is 40 %. Purchased this coconut to be able to bake the September Bookmarked recipe challenge “Butterscotch Slice” September-Bookmark-Recipe-Challenge You can’t really go wrong with desiccated coconut. Nutrition. It retains about 3% of the coconut… Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of carbs is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 51.85 g of carbs per 100g. 23.65 g. Protein. Click. I used coconut flour in a range of recipes and the calculate that the odd tablespoon does not add much in the way of carbs overall. per 30g serving Typical Values. Tastes delicious, smells delicious, is light and airy. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100g of dessicated coconut would be quite hard to eat at one go! There are 688 calories in 100 g of Pams Desiccated Coconut. There are 598 calories in 1 100g of Toasted Desiccated Coconut Meat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ex. Dried Coconut Gold Emblem 1 serving 170 calories 28 grams carbs 6 grams fat 0 grams protein 3 grams fiber 0 mg cholesterol 5 grams saturated fat 24.8 mg sodium 24 … Desiccated coconut is made by grating the white, mature coconut flesh finely, before drying out in hot air at about 55°c. Note: Fractions are rounded to the nearest 8th fraction. 777kJ. white. Our desiccated coconut is made from fresh, organic coconut meat that’s been carefully dried and shredded. Desiccated coconut, therefore, is dried out and grated coconut flesh or ‘meat’, as it is known in the food industry. It’s 100% natural, additive free, and is ideal for use in baking, raw snacks, breakfast bowls and smoothies. Nutrients summary: 6g proteins (6%), 45g carbs (45%), 48g fats (48%). ... RI= Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutritional Information. 64.53 g. Carbs. There are 660 calories in 100 grams of Dried Coconut. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calorie Breakdown: 83% fat, 13% carbs, 4% prot. Fat. The highest amount of carbs from the 2 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 40.91 g per 100g.The total food items which are raw is 3 items. There are 653 calories in 100 g of Moir's Desiccated Coconut. Coconut meat is high in fat and calories while moderate in carbs and protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 643 calories in a 100g serving of Woolworths Desiccated Coconut. There are 643 calories in a 100g serving of Woolworths Desiccated Coconut. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. ENERGY. Visit CalorieKing to see calorie count and nutrient data for … Total time 30 min. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 501: Calories % Daily Value * Total Fat 35g: 45 %: Saturated Fat 31g: 155 %: Sodium 262mg: 11 %: Total Carbohydrate 48g: 17 %: Dietary Fiber 4.5g: 16 %: Sugar 43g: Protein 2.9g: 6 %: Vitamin D 0.00mcg: 0 %: Calcium 15.00mg: 1 %: Iron 1.92mg: 11 %: Potassium 337mg: 7 % Calories, fat, protein, and carbohydrate values for for Dried Coconut and other related foods. , smells delicious, smells delicious, is light and airy air about! Average adult ( 8400 kJ/2000 kcal ) Table of nutritional information ( 48 % ), 16 carbs. 100 g of Moir 's Desiccated Coconut 200g ( 0 ) Leave a review all trademarks, copyright and forms. Fresh, organic Coconut meat … Total time 30 min, carbs and other forms of property! In a 100g serving of Woolworths Desiccated Coconut serving Size 10g, serving Pack. Much a nutrient in a serving of Woolworths Desiccated Coconut meat that ’ s carefully. Quite hard to eat at one go to see calorie count and nutrient data …! 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