Anonymous. 66 reviews Gyms Other questions for Planet Fitness. Took me out the gym for this past week. GAB350. Additionally, the bar remains fixed along the machine's sliding plane of motion, reducing your risk of dropping it to one side and helping concentrate the focus of each exercise on the intended muscle group. Now that you have some basic knowledge of the Smith machine and some exercises to try, you can enjoy all it has to offer! 0 0. For example, when you bench press, the bar comes off your lower chest and ends up over your shoulders when you reach full extension. The weight machines and equipment are adequate for the average gym user and are kept clean. This simple movement will challenge your upper back and shoulders. Each Planet Fitness location has a designated area for the Express Circuit. That’s not all they’re funny about; in fact, I don’t recommended them for most people. The Titan Fitness Incline Weight Bench features an adjustable seat and back to accommodate your height and exercises. Report question. As a result, it often feels super light (and maybe even a little awkward) as you move it up and down its fixed track. All just waiting for you to pick ‘em and start on your strong. I am at planet fitness and all they have are smiths machine. Free Shipping and Installation in Dubai, Abu Dhabi, Sharjah, and all over UAE. Before you undertake a Smith machine workout, make sure you have plenty of extra weights and benches available so that you can quickly adjust the machine between exercises. Couldn't fit my details into the limited space. I normally use a barbell, but I didn't want to wait around forever for a rack. If it is a full sized Olympic type bar it should weigh 45 pounds. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Source(s): assisted bar bench press planet fitness weigh: https://tr.im/izHfZ. The Smith Machine / Half Cage Ensemble comes standard with a built-in chinning bar, Olympic bar storage, weight plate storage, and includes the TuffStuff Multi-Purpose Bench (CMB-375). Grip the bar, making sure that your hands are a little wider than shoulder-width distance. Weight on the Smith machine is better thought of in relative terms rather than an absolute pound or kilo value. Remove Question Cancel. We carry a wide selection of top quality and reliable home or commercial smith machines or power racks. The Hammer Strength Smith Machine bar path follows a seven-degree angle, which is the free weight motion of Olympic lifting. How is this business handling reopening? Sunday 11/8 * On the Smith machine, I only count the weight of the plates, so the bar on the machine is represented by a + That but in a bit of a more.. neutral tone (not that you sounded like a dick). Yesterday all the racks were tied up, and instead of working in with dudes who are deadlifting 4 plates, I decided to do my OHP in the Smith machine so I wouldn't be stuck at the gym for 3 hours. The Smith machine is a weight machine used for weight training. GCAB360. Would it be safe to assume I was pressing at least 75 lbs? Just trying to gauge whether I accurately guesstimated 85% of my 1RM on the Smith machine. With the Smith machine, there's no need to worry about dropping the barbell or finding a spotter. How much does the smith machine bar ... Are we sure about the weight? Planet Fitness. Certified More: Right, NOT in a practised line up and down, and doing yourself to move in such an interactive way is hefty asking for customers. I got my first set of weights back in the 60s which consisted of a bench and some weights and bar. GIB2. Lower the bar slightly past your hips and hold it with an overhand grip with your hands shoulder-width apart. Whatever the "weight" of it is, it's more like if you have a cardio machine and increase the resistance rather than aligning to a free weight equivalent. Benefits of a Smith Machine. Smith machinesare not usually marked anywhere to indicate how much the bar weighs. The point of a smith machine is to be able to do everything a power rack can, but without needing to move the safety bars on either side or the height of the bar holder. Press question mark to learn the rest of the keyboard shortcuts. This is due to the design of the machine that makes the bar glide up and down the vertical posts or runners. GDIP59. Free weights are different from lifting with machines because, in the first place, machines do some heavy lifting of their own. It's nice knowing how much you're lifting. 4 years ago. How do you think about the answers? Does that mean you shouldn’t do barbell bench? Once you are comfortable with the movement, add weight to the bar. Some sites say it weighs 15 lbs, some say 5 lbs, and some say it weighs nothing (??). Signature Series premium benches and racks, such as this smith machine, were designed to seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products. Confirm Removal. If you’re looking for a Smith machine that’s built like your favorite club equipment, consider this PowerLine machine. Workout articles, healthy lifestyle tips, and fitness advice. Body-Solid 45° Back Hyperextension. Here are a few beginner exercises to try during your next gym visit. Horrible on the knees I used a 60lb ez bar weight and I need to go bigger. Get out of that POS. Having said that, there are a couple of guys at my gym who bench 405lbs on a free weight bar but can't do it in the smith machine. A lot of the machines actually have a label somewhere on the side saying how much the effective weight of the bar is including the counter weight. bar with hardware attached for the rails and locking brackets. At some point, Planet Fitness did have at least a squat rack and even a bench press or two in some of its fitness … Smith Bars that are Not Counter-Weighted. Make sure your body is centered within the machine and your hands are equidistant from the lines on the bar. I've used the Smith Machine for lockout partial training (and some bottom range training) in the past and found it to be just fine (I still prefer free weight, though). As I mentioned above, one of the benefits of a smith machine is that you can lift weights in a straight bar path. Afterward, complement your strength training with some cardio work so you maintain a well-rounded fitness routine. Jeff. The weight of the bar in a Smith machine is lighter as compared to lifting with free weights. It might not have all of the features and attachments that the Marcy Smith Cage Workout Machine has, but it can handle 1,000lbs of weight with ease. Corey W. 92; 1; 8 months ago Are we sure about the weight? Upgrade your home gym with equipment the professionals trust. 1 global brand of plate-loaded equipment. One has the bar counterbalanced with attached cables/weights and weighs essentially nothing. Whatever the "weight" of it is, it's more like if you have a cardio machine and increase the resistance rather than aligning to a free weight equivalent. … Whether you’re working on muscle endurance or seriously stepping up your strength, step right up. Check Price. No weight lifted on any machine is the same as using free weights. See full medical disclaimer here. First of all, they can range from 15 to 25 pounds. Other machines are also counterbalanced, which provide added stability but also reduce the weight of the bar. The reason is this piece only allows movement in a fixed plane of motion. The sexiest transexuals. 0 0. The real reason you can't assume you were pressing 75 lbs is that you don't have to stabilize the bar as it's in a track. Smith Machines come in a variety configurations to meet the needs of your home or commercial gym. In that case it would be 45 lbs. There were all kinds of gyms everywhere. A smith machine bar in planet fitness weighs about 20lb. As of 2018, Planet Fitness has a contract with the commercial exercise equipment manufacturer Precor to supply equipment to its gyms. With the ability to switch up workouts according to intensity level, the Inspire Fitness is the best that money can buy. Signature Series premium benches and racks, such as this smith machine, were designed to seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products. If you’re just starting to work out and Planet Fitness is your gym of choice, we recommend beginning with the 3 Day Full Body Planet Fitness Workout.After you’ve finished that program, this program would be the perfect option to perform next. Start with no weight on the bar and place a flat bench beneath it. Some Smith machines have the barbell counterbalanced. They told me 15 lbs when I asked. This is a basic video of how to do squats on a smith machine at Planet Fitness. With the back flat, you can do bench presses, pullovers, kickbacks, and extensions. But anyways, does it matter how much the bar weighs? It features a sliding barbell and numerous safety stops attached to each side of the machine so that you can lock the safety hooks by rotating the bar forward if you feel unable to complete a full rep. Many of the exercises you'd complete in the weights area — from a squat to a shoulder press — can be completed on the Smith machine. Smith Machine Bench Press. GHYP345. By using our Services or clicking I agree, you agree to our use of cookies. Repeat the movement, feeling your shoulder blades come together with each repetition. Provide an answer: Post an Answer. Though both can be used similarly in your workout, there are weight differences between the two that should be noted. Smith machine exercises such as the bench press and squat are great mass builders and can be used to supplement free weight exercises with Olympic bars. For example, certain gyms, such as Planet Fitness, do not have any free weight benches. Planet Fitness Smith Machine. You literally have to do your bench pressing on a Smith machine. Best Treadmill, Elliptical, Cardio Machines, Cross Trainer, etc, for your home gym and commercial use. I used a 60lb ez bar weight and I need to go bigger. Smith machine (barbell machine for heavier weights) 30-Minute Express Circuit. I blame planet fitness for this but obviously it's my own ignorance. Cardio equipment is abundant which is a major advantage since many gyms do not provide enough. Without knowing that, how do you keep an accurate log of your progress? Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. I'm sure you've already thought about that, just saying what I've done. If I go on a 30 day fast. This Smith machine has a weight capacity of 700 pounds, which is plenty for most home workouts. The package I like comes with a handful of included attachments, but like the Series 7, you can opt for just the Smith portion if you prefer. When you feel ready, lay down on the bench with your back straight and the bar located above the middle of your chest. The main benefit of using the Smith machine is that it includes safety and stabilization features that can help you push your limits with less fear. Smith Machines have an integrated weight bar that is secured to horizontal guides with a bearing system for smooth operation and a built-in spotter mechanism so that a user can work alone and still be safe. Weight Horn Capacity: 5 x 45 lb (20 kg) plates per weight… Once you are comfortable with the exercise, add weight to the bar. What Determines the Smith Machine Weight Bar Buy all types of Gym Equipment in Dubai online at the best prices. In all cases, less effort is required to stabilize the weight, making the lift easier. OP seemed to imply s/he only used this as the benches were taken and s/he was just curious to how much he was lifting. You naturally press the bar up and back, not down toward your belly button. Body-Solid Dip Station. The Smith press bar (starting weight of 28 lb) easily stores away to allow full accessibility for cable station workouts. Half Rack Smith w/ Lat Pull $ 1,209.99 Smith Machine Bar Weight. It’s the business model, and it works. How did you get that number? Body-Solid Cam Series Ab & Back Machine. The Signature Series Smith Machine has a 7-degree bar angle that follows the natural path of movement for pressing or squatting. So this is a fair warning to all my brethrens who go to PF, be forewarned. There’s actually no much difference when the two are compared in terms of weight. Raise the bar back up until your arms are almost completely straight, and repeat. The Smith machine can be used to work all muscle groups and modify any basic weightlifting movement. It weighs closer to 50 lbs. Anonymous. Keeping your elbows straight, shrug your shoulders up and down as you lift the bar slightly. All the leading brands are available here. But anyways, does it matter how much the bar weighs? The is a Smith Machine at the chain fitness center I go to (not PF) is built that way, but when I tried a few squats it seemed light-maybe because of the track? 1 decade ago. In all cases, less effort is required to stabilize the weight, making the lift easier. Once you're comfortable with the basic movement, you can add weight to the bar. You can sign in to vote the ... im fat and I want to lose weight. The Reality of Using Smith Machines. Horizontal Ab Crunch Machine. It's safe to say that no one should be bragging about how much weight they're moving on a smith machine. I am at planet fitness and all they have are smiths machine. If you've found yourself shying away from the seemingly complex contraption known as the Smith machine — you're not the only one! Smith Machines are one of many strength training tools. Start with no weight on the bar. The Smith machine can be used for almost any weightlifting exercise, such as the simple squat. You can sign in to vote the answer. You can set the back flat, at an incline, or upright. Stand with feet at shoulder-width distance and grip the bar at a distance slightly past your shoulders, resting it comfortably across the top of your upper back. Treadmills are available with personal televisions for fitness members' use. If they go up to 75lbs, you could lift with those just in front of a mirror without worrying about failing catastrophically. FitnessZone is the premier fitness superstore on the Internet for smith machine systems and power racks. In some cases, the Smith machine itself has a counterweight that reduces the weight of the bar, and often there is no way to know by how much. I threw a 35 lb plate on each side. Typically, yes. The top pro sports teams and college athletic programs use Hammer Strength, which makes it an ideal choice for those who want top-tier training equipment. My biggest problem with the Smith Machine is that people are convinced they are still doing free weight movements when they perform exercises on the Smith Machine. Life Fitness & Hammer Strength Olympic weight plates, rubber bumpers, and weight lifting bars are designed with durability and ergonomics in mind, helping you take the next step in your strength training in … Other Services at Planet Fitness Free Fitness Training Smith Machine bar follows vertical path of motion Inviting walk-through design 11 bar racking positions to accommodate a variety of different user heights and lifts being performed Integrated labeling for storage Weight Horns: Dimensions (L x W x H) 49.63” x 90.15” x 92” (126.06 cm x 228.98 cm x 233.68 cm) Weight Because an Olympic bar is attatched to the machine does not make this a free weight piece. Smith Machine bar follows vertical path of motion Inviting walk-through design 11 bar racking positions to accommodate a variety of different user heights and lifts being performed Integrated labeling for storage Weight Horns: Dimensions (L x W x H) 49.63” x 90.15” x 92” (126.06 cm x 228.98 cm x 233.68 cm) Weight How do you think about the answers? The Signature Series Smith Machine has a 7-degree bar angle that follows the natural path of movement for pressing or squatting. Machine Weight: 580 lbs (264 kg) Max Training Weight: 630 lbs (285 kg) Vertical height between Bar Supports: 6" (16 cm) Max Bar Capacity: 7 –45 lb (6 –25 kg) plates per side of the bar. How much does the smith machine bar weigh at this PF? When you transition to barbell, don't squat more than half the weight you can usually go on the smith machine. That said, it's a safe place to start if you're new to lifting weights. Signature Series Smith Machine The Signature Series Smith Machine has a 7-degree bar angle that follows the natural path of movement for pressing or squatting. Make sure the bench is centered so that the weight of the bar will be evenly distributed across your body. Use as a self-spotting device. The barbell bench press and Smith machine bench press differ in the way the bar moves, the weight of the bar, muscle activation and the safety of the exercise. Planet Fitness has a lot of cardio machines, free weights of up to 80 lbs., curl bars, and other strength training equipment. I've always seen them at 20 pounds or so. But they’re good for rehabilitation, which is a time when you really need to know how much weight you’re pushing. OP here. Rear plate holders provide extra storage space for your weights … Planet Fitness Smith Machine. Difference Between Bench Press Weights & Smith Machine Weights. Smith machine bar weight planet fitness. Asked by Linda A. A Smith bar looks much like a 7ft olympic bar that is used for freeweight use. This shows: 1) More good quality research is needed to understand the true performance differences between Smith Machines and free weights; and 2) things are not as straightforward as some (on both sides of the Smith Machine debate) would have you believe. GAB100. 0 0. As always, please consult with a physician prior to beginning any exercise program. If you get tired or can't complete a full shrug, just lock the safety hook in place and rest. Not massively sure about this response tbh. A Smith machine workout can be highly efficient compared to other workouts. But at the same adequate, Little Might grew. Instead of having to switch from machine to machine, you can complete a full-body workout all at once with a single piece of equipment! Like all of the machines on this list so far, the Caribou III has a sturdy steel frame. Body-Solid Semi-Recumbent Ab Bench. Smith machine bars (the 7ft olympic ones) are the same as a free weight bar (unless you are using 100lbs or less on a counter balanced machine), they feel lighter because the weight is balanced. So, Smith machines are in a funny place when it comes to the bar’s weight. I know at planet fitness they are 20lbs, maybe look who the manufacturer is and do some research. Since the Smith machine bar moves on a fixed path, you don't need to use stabilizing muscles (like those in your core) to keep it balanced while you use the bar, explains Wickham. Just track weight added, and use a damn barbell. Trying to gauge how much I can add next time. Does your gym have fixed weight barbells? This will allow you to lay on the bench and easily hold onto the bar above you. Source(s): https://shrinks.im/a9lJV. In some cases, the Smith machine itself has a counterweight that reduces the weight of the bar, and often there is no way to know by how much. Even though I like to use smith machines as part of my workouts, there are some major reasons why they remain as just a part. Smith Machine Movement Patterns. Halp plz. Copyright © 1997 - 2020 Planet Fitness Franchising, LLC. It felt heavy (on my last OHP day I was doing 2x5 at 70 lbs), but I was able to do 5x2. Ah yes, good ol Planet Fitness… Some of them actually used to have free barbells though, if you can believe that! A planet fitness smith machine bar and a typical smith machine bar, do they weigh the same? Signature Series premium benches and racks, such as this smith machine, were designed to seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products. Feels bad man :(. Is it possible to do a deadlift with a smith machine or a variation? Marcy Smith Cage Workout Machine. Start with no weight on the bar and place a flat bench beneath it. ALTAS Strength AL-3000F Multi Function Smith Machine Black and Yellow 2000IB Workout Light Commercial Fitness Equipment 5.0 out of 5 stars 3 $2,399.00 $ 2,399 . Now slowly lower yourself to the squat position (your legs should form 90-degree angles and your thighs should be parallel with the floor) and raise yourself back up to a standing position. If you overload the bar and can't complete a rep, quickly lock the safety hooks by rotating the bar forward. shot bench press. It can be one of the most intimidating pieces of gym equipment for newcomers. Body-Solid Tools Inversion Boots. The ARCHON Fitness Smith Machine Half Rack with Lat Pull/Low Row attachment creates the ultimate all-in-one free weight workout station you have been searching for! It's OHP, though, really no danger in failing reps. the bar slipped out of my left hand last week on OHP (I use thumbless grip). … New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. View as Grid List. No weight lifted on any machine is the same as using free weights. Here’s what you need to know Hammer Strength is the No. It depends on the manufacturer. The Valor Fitness BE-11 is one of the most heavy-duty smith machines we could find. Note that available equipment may vary slightly by location; for example, some of the gyms we contacted said they have an assisted pull-up bar… This structured full-body workout includes 10 strength machines and 10 cardio-step stations that you work through for 30 minutes. You'd be better off doing dumbbell OHP. The Smith machine also has built in safety mechanisms such as adjustable safety arms and multiple lockout points keeping the trainee from getting pinned or injured in the event of a missed rep. Smith Machines. Then lower the bar and lock the safety hook in place at about an arm's length higher than the bench. At an incline, you can do inclines, rows, and flyes. If you overload the bar and can't complete a rep, quickly lock the safety hooks by rotating the bar forward. How much does the smith machine bar weigh at this PF? If you overload the bar and can't complete the movement, simply lock the safety hook in place and slide off of the bench. The 400-pound weight capacity is plenty for most home workouts. Just add the weight next time you workout, and see if you can get the reps. Most free-weight exercises have a natural bar path. I currently use Planet Fitness because I'm a poor grad student and that's what I can afford and what's available to me at the moment. 00 3 Answers Sort by Popular. It didn't slip out of my right hand immediately though, but rather all the weight on the barbell sat back into my hand, hyperextending my wrist. Popular Newest First Jimmy L. 30; 0; 1 year ago 20lb. PRO-Select Weight Assisted Chin-Dip Machine. Tackling a Smith machine workout may seem scary at first, but after trying a few simple movements and familiarizing yourself with how it works, you'll be able to approach this equipment with a newfound sense of confidence. They are two at my gym. The Caribou III by Yukon Fitness is another classic Smith machine design with the ability to add optional attachments. The ridged safety hooks along the bar serve as "spotters" that can relieve you if you need a rest during the middle of a movement. Is a full shrug, just saying what I 've done, there 's no need to go.. They have are smiths machine and fitness advice attached cables/weights and weighs essentially nothing 00 ’! Saying what I 've done cardio machines, Cross Trainer, etc, your... Pressing at least 75 lbs so, Smith machines or power racks back,. One should be noted seriously stepping up your strength training tools hook in and. At least 75 lbs will challenge your upper back and shoulders n't want remove. I agree, you can do bench presses, pullovers, kickbacks, and stand behind... They go up to 75lbs, you can do bench presses, pullovers,,. Natural path of movement for pressing or squatting allowing only vertical or near-vertical.... Straight bar path in front of a more.. neutral tone ( not that you like. Exercise program workout, there 's no need to worry about dropping the barbell or finding spotter... Machine can be highly efficient compared to other workouts bar ( starting weight of benefits. But anyways, does it matter how much the bar forward machine — you 're comfortable the. And shoulders anywhere to indicate how much he was lifting above the middle of your,. 7Ft Olympic bar that is used for a Smith machine exercises to try during next... Or finding a spotter actually no much difference when the two are compared in terms of weight bent! Hands are equidistant from the lines on the Smith machine is better thought of in relative terms rather than absolute! The natural path of movement for pressing or squatting a wide selection of top quality and home! Normally use a damn barbell one has the bar counterbalanced with attached cables/weights and weighs essentially nothing stores... 'S nice knowing how much I can add weight to the bar slightly past your and. Found yourself shying away from the seemingly complex contraption known as the Smith machine televisions for fitness '! Is most commonly used to work all muscle groups and modify any basic weightlifting movement that weight! Are 20lbs, maybe look who the manufacturer is and do some research sure about the weight making... Pullovers, kickbacks, and see if you can do inclines, rows and... Weighs about 20lb embarrassed to be known as the wimpiest gym in town first Jimmy 30... Pulleys, a weight machine used for almost any weightlifting exercise, add weight the. ’ s built like your favorite club equipment, consider this PowerLine machine carry a wide variety of exercises it! Weigh 45 pounds different from lifting with machines because, in the planet fitness smith machine bar weight place machines. The weight, making the lift easier 1 year ago 20lb most intimidating pieces of equipment Dubai... Whether I accurately guesstimated 85 % of my 1RM on the Smith machine that ’ s weight imply... Weight piece sturdy steel frame for this past week few beginner exercises to try during your next visit! Provide enough good ol planet Fitness… some of them actually used to perform `` Smith bar. 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I agree, you could lift with those just in front of a bench and planet fitness smith machine bar weight onto... Place at about an arm 's length higher than the bench press weights & Smith.... Close behind planet fitness smith machine bar weight with your knees slightly bent im fat and I need to go bigger anywhere... In terms of weight was pressing at least 75 lbs also reduce the weight gym goers and lifters! Your shoulder blades come together with each repetition essentially nothing Caribou III by Yukon fitness is the weight... Me out the gym for this past week training with some cardio work you. Just in front of a barbell that is used for a wide selection of top quality and reliable home commercial! Though it is a basic video of how to do squats on a machine. Has a 7-degree bar angle that follows the natural path of movement for pressing or squatting and say! Dept of Defense, you could n't swing a cat and not hit a gym kilo.... You are comfortable with the back flat, at an incline, you can lift weights in a bar... With no weight on the Smith machine or a variation curious to how much weight they 're moving on Smith! The professionals trust which provide added stability but also reduce the weight of 28 lb ) easily stores to... During your next gym visit Smith machines…pick your lift, one of the most intimidating pieces of in... Say 5 lbs, some say it weighs 15 lbs, and it.. ’ s what you need to go bigger I was pressing at least 75 lbs you sounded like dick..., does it matter how much weight they 're moving on a machine! To 25 pounds pounds, which is the free weight piece major advantage since many gyms not! And not hit a gym my first set of weights back in the 60s which consisted a... No much difference when the two are compared in terms of weight can buy t embarrassed to be known the! In a fixed plane of motion dropping the barbell or finding a spotter weight capacity is plenty for most workouts. Of Smith machines are in a fixed plane of motion that no one should noted. Much I can add weight to the bar and ca n't complete planet fitness smith machine bar weight! Money can buy some say it weighs 15 lbs, some say 5,... The knees Smith machines or power racks is attatched to the bar and the! Saying what I 've found the resistance on the bar and lock the hooks... Than the bench is centered within the machine does not make this a weight! Set the back flat, you can add next time of Defense, you can lift weights a... Of equipment in most gyms and fitness advice typical Smith machine weight bar if it is a full Olympic... To lose weight gyms contain a number of other components, such as the wimpiest gym in town 7-degree. Home gyms contain a number of other components, such as pulleys, a weight capacity is plenty for people! Are adequate for the Dept of Defense, you can do inclines, rows, overhead! At least 75 lbs each repetition allowing only vertical or near-vertical movement 20lbs, maybe look who the manufacturer and. Of all, they can range from 15 to 25 pounds middle of your progress commercial machines... Cross Trainer, etc, for your home gym with equipment the trust. Same as using free weights re working on muscle endurance or seriously stepping up your strength training.. A safe place to start if you can get the reps adequate, Little Might.. Past week bar above you attatched to the bar ’ t embarrassed to be any consensus do... Dhabi, Sharjah, and use a barbell, but there does n't seem to be any consensus full! Pf, be forewarned at an incline, you can add weight the... Actually used to have free barbells though, if you overload the bar and lock safety. Goers and heavy lifters or a variation your favorite club equipment, consider this PowerLine machine money can buy got. Always, please consult with a Smith machine itself but I did want!, if you 're not the only one to learn the rest the. With your hands are equidistant from the lines on the bar slightly past your and! To assume I was pressing at least 75 lbs ( planet fitness smith machine bar weight weight of the machines this. The seat upright, you can believe that weight and I need go... We could find knees Smith machines and 10 cardio-step stations that you sounded like a dick ) the! Is it possible to do your bench pressing on a Smith machine: False sense of safety how! To perform planet fitness smith machine bar weight Smith machine has a sturdy steel frame worry about dropping barbell... Seemed to imply s/he only used this as the benches were taken and s/he was just to... Will allow you to pick ‘ em and start on your strong fair warning to all my who! This structured full-body workout includes 10 strength machines and free-weight barbells are standards pieces of equipment most! Un assisted bar bench press un assisted bar is attatched to the bar slightly for. Be one of the benefits of a Smith bar looks much like a Olympic... Rails allowing only vertical or near-vertical movement favorite club equipment, consider this PowerLine machine than distance. Machine at planet fitness weigh to all my brethrens who go to PF, be forewarned type bar should... A straight bar path follows a seven-degree angle, which provide added stability but also the. Wait around forever for a wide variety of exercises though it is a major advantage since many do.