Thus, All-natural dried white mulberries are delightful. Enter your own food Set category preferences . Nutrition Facts for Mulberries - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutritional Value Pakistan mulberries are a rich supply of antioxidants and the phenolic flavonoid phytochemicals, resveratrol and … Fresh mulberries contain 88% water and only 60 calories per cup (140 grams). Keep in mind that mulberries should be consumed as part of a healthy, carb-controlled diet to help maintain normal blood sugar. 3 ounces of mulberries have 9 grams of protein. The most common types are white mulberry (native to China but found in the 48 contiguous United States); black mulberry (native to western Asia, also grows in Europe); and the American or red mulberry (native to the eastern U.S.). Get nutrition facts in common serving sizes: 100g, 1 cup, 10 fruit, 1 tbsp. 7) Our favorite way - Snack on dried mulberries straight from the bag! Mulberries are known botanically as Morus, a genus of flowering plants in the family Moraceae. There are 43 calories in 100 grams of Mulberries. And also are an upscale source of vitamin C, fiber, calcium, and antioxidants. The extra-long berries are prized for their generous size and lower than average acidity level. Nutrition Facts. How many calories in Mulberries? They contain fibers, sugars, carbohydrates, proteins, lipids, minerals, and vitamins. 5) Garnish yogurt, oatmeal, or salads with the dried berries. Nutrition Data Of Mulberries. Written by Adda Bjarnadottir, MS, RDN (Ice) The mulberry is the fruit of the mulberry tree. Mulberries are a superfood that’s worth mulling over! They are an excellent source of protein as well. mulberries Nutrition Information 1 RESULT: mulberries Fruits and Fruit Juices (1) Can't find it? Our dried mulberries have a naturally sweet taste with no added sugar. They supply unusually high levels of protein and iron for fruit. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Mulberries, raw, recommended daily values and analysis. Mulberries are a powerhouse of nutrients. Mulberries are often consumed dried, similar to raisins. 6) Grind up dried mulberries and add them to recipes for muffins or cookies for a boost of nutrition. Calories in Mulberries based on the calories, fat, protein, carbs and other nutrition information submitted for Mulberries. Mulberries 101: Nutrition Facts and Health Benefits. 4) Blend soaked mulberries into smoothies or juices. One cup of mulberries contains approximately: 60.2 calories; 13.7 grams … By fresh weight, they contain 9.8% carbs, 1.7% fiber, 1.4% protein and 0.4% fat. Nutrition Facts. 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