If you're like me and have been bitten by the pumpkin recipe bug and love Greek yogurt, you have got to try this fantastic pumpkin cheesecake recipe from Top Chef All-Stars winner Richard Blais. I have it for breakfast all the time in the form of a parfait or overnight oats. Pantry staple ingredients we all have handy to make this healthy breakfast treat. Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. This autumnal dessert uses just four ounces of cream cheese versus the average 16 to 24 (hello, cholesterol), and thanks to creamy pumpkin-pie filling and rich Greek yogurt, you'll never miss it. Healthy Pumpkin Pie Yogurt Parfait. Whisk well to combine. Ingredients. Next mix in Greek yogurt. ground cinnamon; 1/4 tsp. Greek Yogurt: Greek yogurt is higher in protein and much thicker than other yogurts. Pumpkin Yogurt Dip + Bonus Recipe! Add all ingredients except the canned pumpkin to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. 13 drops vanilla stevia (I used NuNaturals Vanilla stevia. 3/4 cup non-fat greek yogurt 2 Tbsp pumpkin puree (I used canned pumpkin). Want in on a secret? If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste. It has the same consistency as a thick sour cream. Imagine a nice cup of coffee or tea with a piece of pumpkin cheesecake pie with gingersnap crust. This recipe has all of the great flavors you love when it comes to pumpkin muffins but without all of the extra calories. This bourbon-spiked Greek yogurt pumpkin bread recipe is a healthy twist on a fall classic. Ingredients. Icing sugar: Also known as confectioners sugar. For more information, please see my full disclosure policy. Greek Pumpkin Yogurt {copycat of Trader Joe’s Greek Pumpkin Yogurt} Makes 1 serving. This pumpkin pie smoothie is easy to make in 5 minutes in the blender. brown sugar; 3 tbsp. Finally, stir in 4 drops maple extract. non-fat or 2% fat Greek yogurt; Pumpkin Filling. Makes a wonderful glaze. It is quick enough to make for an evening meal and rich enough for the holiday table. This delicious yogurt parfait is filled with pumpkin pie flavors. This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. Gingersnap Crust. Pumpkin Pie Greek Yogurt. Filled with warming spices, make this healthy pumpkin loaf now. In another bowl, stir together the baking soda, salt, cinnamon, pumpkin pie spice, nutmeg, flour, and oat flour (measure oat flour AFTER blending the oats; … Great question! Add greek yogurt, maple syrup, mashed banana, canned pumpkin, eggs, baking soda, salt, vanilla extract, pumpkin pie spice, and cinnamon to a bowl. Make sure its NOT pumpkin pie filling. Dust with the icing sugar to serve. https://www.allrecipes.com/recipe/215626/pumpkin-frozen-yogurt OMG I can’t believe it’s Halloween weekend. Stir in a scant 1/2 tsp pure vanilla extract and either a pinch of uncut stevia or 5 tbsp powdered sugar. It also provides probiotics for gut-health. Disclaimer: This post may contain affiliate links. Author: by Deanna Segrave-Daly, RD; Yield: 4 servings 1x; Ingredients. I’m not the first or the last person on the “I love pumpkin” bandwagon. Yes, yogurt is a great food to include in your diet largely in part to its probiotic benefits (you can read more about those here!) For another healthy-ish treat, whip 1/2 cup of Greek yogurt, 1 tablespoon maple syrup, and a couple dashes of cinnamon together to make a tasty topping! 1 cup canned pumpkin puree 2/3 cup maple syrup or honey 1/4 cup 2% Greek yogurt, plain or vanilla Mix well. Here’s a healthy version: pumpkin pie greek yogurt, great breakfast or snack! Pumpkin Pie Spice: I use a store-bought blend which has cinnamon, allspice, nutmeg, ginger, mace, and cloves. Pumpkin puree: Make sure not to use pumpkin pie filling! 9 oz Skinny Truwhip (I use this because it doesn’t contain high fructose corn syrup or hydrogenated oils). Cover the pie with some foil if the pastry starts to brown too much. The Best Fall breakfast recipe for using up pumpkin puree. Author: by Deanna Segrave-Daly, RD; Yield: 4 servings 1 x; Ingredients. Feel free to use either a store-bought or homemade blend. Yes, we can have pumpkin pie for breakfast! Vanilla: Pure vanilla extract. Fold in Skinny Truwhip. Greek yogurt: Greek yogurt adds a creamy body and loads on the protein. This simple pumpkin soup recipe will warm your heart on a fall day! Jump to Recipe . This healthy and easy pumpkin pie overnight oat takes just about 15 minutes to put together and a great make-ahead breakfast for busying mornings or while on the go! Those cans of pumpkin puree and I are total BFFs in the kitchen. Ingredients. 194 calories per slice. How many calories are in this healthy pumpkin bread recipe? So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? Course: Breakfast, Snack Cuisine: American Keyword: healthy pumpkin recipes, pumpkin puree muffins Servings: 12 muffins Calories: 184 kcal Author: Crystal | beatbakeeat.com. A half cup of yogurt will give you enough topping to add a generous portion to each bar in the batch. You’ll just need plain unsweetened pumpkin puree. Healthy Pumpkin Spice Greek Yogurt? Scale 1x 2x 3x. No need to wait until Thanksgiving to enjoy pumpkin pie. Comes in powder form and is can be used for all sorts of baking. 1 small Pie Pumpkin; 3 Apples (I used the Organic Honey Crisp variety) Directions: Mix pumpkin with brown sugar, vanilla and cinnamon. 1 envelope unflavored gelatin; 1/4 cup water ; 1/2 cup granulated sugar; 1 tsp. Add flour and stir until just combined (do not over mix) Healthy Pumpkin Honey Greek Yogurt Pie Collecting Memories US pumpkin, vanilla extract, honey, cinnamon, spelt flour, salt and 8 more Greek Yogurt Pumpkin Muffins (Grain-Free + Video) Delightful Mom Food Got leftover pumpkin? Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is … Oatmeal is the perfect healthy breakfast to mix up every day with different flavor combinations. This quick Greek Yogurt Pumpkin Pie Oatmeal recipe is def Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners***. And with all the (sugary, fattening) baking that happens in Fall and around Thanksgiving, this healthy pumpkin recipe is one you won’t feel guilty about. Lee Funke Updated 10/3/2018. ground … Mix well. Cream cheese: Softened to room temperature and cut into cubes. I thought all yogurt was healthy! Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients! For the filling combine pumpkin puree, applesauce, yogurt, sugar, eggs, salt and all of the spices in a big bowl. For the Maple Greek Yogurt Frosting: Blend together 1/2 cup cream cheese (such as Trader Joes vegan) with 1/2 cup plain Greek yogurt – I used my dairy-free Homemade Greek Yogurt. Greek Yogurt: I use a 10% fat one, and I recommend using a full fat Greek yogurt instead of non-fat for best texture. Transfer out of the food processor to a clean bowl, squishing the crust mixture together to form small pieces the size of marbles. 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt Set aside. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! My easy healthy Pumpkin Soup uses greek yogurt to bring rich flavor and protein to savory bowl of goodness. 1 (15-ounce can) pumpkin puree (not pumpkin pie filling) 1/2 cup brown sugar; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon freshly grated nutmeg; 2 cups Greek 2% yogurt (I use Fage) Instructions. With the ingredients we were given I really wanted to make a parfait. Here’s a healthy version: pumpkin pie greek yogurt, great breakfast or snack! Pour this mixture into your prepared pie crust and bake in the pre-heated oven at 220°C/425°F for 15 minutes, then lower the temperature to 175°C/350°F and bake for another 45 minutes or until filling is set. – 1/2 teaspoon Pumpkin Pie Spice (or 1/8 tsp each: nutmeg, ginger, cloves) ... Rich in Vitamin C to keep you fit and healthy. ... stir together the pumpkin, Greek yogurt, egg, vanilla, coconut oil (measure in MELTED and slightly cooled form), and brown sugar until well combined. Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. Pour the filling into the pastry case, place the pie on a baking tray and bake for 35–40 mins until golden and firm to the touch. Greek yogurt also contains important nutrients like vitamin D, calcium, magnesium and potassium. https://www.thegraciouspantry.com/clean-eating-pumpkin-spice-yogurt-recipe 1 1/2 cups gingersnap crumbs (about 30 cookies) 2 tbsp. Just perfect. These low fat, pumpkin Greek yogurt muffins are definitely one of my favorite breakfast recipes to date. Cool a little, then remove from the tin and cut into wedges. Yup! I eat pumpkin pie year-round. I think this guy was the 2nd recipe I created. Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. Slowly increase power to the highest speed. https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits EF Egg-Free GF Gluten Free GR Grain Free NF Nut-Free V Vegetarian ★ ★ ★ ★ ★ 1 Reviews. Pulse the Pie Crust ingredients in a food processor until fully combined and a crumbly mixture forms. Da hell. 6 oz Vanilla Greek yogurt. It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. It is loaded with good for you ingredients like chia seeds, Greek Yogurt, and oats. I love pumpkin ” bandwagon savory bowl of goodness a crumbly mixture forms for more information, please see full. You love when it comes to pumpkin muffins but without all of the great flavors you love when it to! 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