In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. Simply stir the dry ingredients together. Which tastes like a delicious almond cookie. They really pack a protein punch which makes them great for a pre or post-workout snack! Print Recipe . The perfect holiday dessert: Healthy Pumpkin Pie Bars! Try making your own pumpkin pie … It was creamy and smooth. Its that time of year again, fall or more commonly known as pumpkin everything. I doubt she (or anyone else for that matter) would know these are dairy-free and made with coconut milk instead of heavy cream though…. Dairy free, minus the topping, this healthy pumpkin pie bar recipe from Fitfoodiefinds.com is really delicious. Classic pumpkin pie recipes are typically made with a combination of all purpose flour, brown sugar, evaporated cream, butter and heavy cream. I like to use an electric mixer here to ensure everything is well combined. Once you confirm, you'll receive a link to download the printable! FINALLY. How To Store . can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. How to Make Healthy Pumpkin Spice Granola Bars. Made this? They are made with no refined sugars and has a date-based crust. As always, all thoughts and opinions are my own. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. This is a really easy pumpkin bar recipe. Thse snack and dessert bars are packed with pumpkin flavor! But no worries – We’re taking the overwhelm out of this pumpkin pie recipe because we’re not making a traditional pie crust, but a crust made with pecans and almond flour. SO GOOD. Pour the pumpkin pie filling over the baked crust and spread smooth. Yes maple sugar should be fine! Thank you for supporting the brands that help Fit Mitten Kitchen bring you new recipes! 1 hr, 20 Cook Time . Please see our Privacy Policy for more details. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Deliciously healthy pumpkin pie bars made with a deliciously sweet, refined sugar-free pecan crust. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. The homemade pumpkin pie filling is smooth, creamy, and seasoned with plenty of pumpkin spice and rests on a simple almond flour crust. These pumpkin pie bars start with an almond cookie crust. Check your email for a confirmation link. Your email address will not be published. ★☆ These pumpkin pie bars are like pumpkin pie but so much easier to make! Healthy & Delicious Recipes to sweeten up your life. Servings: 10. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin … Save my name, email, and website in this browser for the next time I comment. This post may contain affiliate links. Baking time will need to be adjusted, likely an additional 10+ minutes needed for pie filling (not the crust). Press into the bottom of the lined pan and bake for 11-13 minutes or until golden. Place bars on a cutting board and cut into 9 squares. Recipes like my zucchini brownies and pumpkin quinoa breakfast bars are on constant rotation. Print Pin. And ta-daaa! Ingredients for Healthy Pumpkin Bars. Ingredients in These No Bake Pumpkin Pie Bars. My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars… You can make these pumpkin pie bars in advance, the morning of up to one day ahead. Hope that helps! While I’m still tweaking some actual pie recipes, I can easily emulate the flavor and creamy texture in healthy no bake bar form. They are so moist and flavorful….lots of spice! These secretly healthy pumpkin pie bars are truly easy, but knowing when the pumpkin pie filling has set and is ready to take out can be tricky. Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. If you are feeling ambitious, you can make your own whipped cream topping by whipping a chilled (overnight) full-fat can of coconut milk. Cover the pan tightly with plastic wrap and store in a resealable bag or cover with aluminum foil. Whisk together the wet ingredients. Reheat them in the microwave after refrigerating if … ; Baking essentials: Eggs, vanilla extract, baking soda and salt. Calories: 153 kcal. https://melissashealthykitchen.com/recipes/grain-free-pumpkin-pie-bars DIY PUMPKIN PIE SPICE BLEND: 3 Tablespoons Ground Cinnamon + 2 teaspoons Ground Ginger + 2 teaspoons Nutmeg + 1-1/2 teaspoon Ground Allspice + 1-1/2 teaspoon Ground Cloves. These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall! Now, time for the filling! Traditionally, pumpkin pie (in its circle form) is made with a flour crust. (Try to make layer as even as possible.) They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. Making them is pretty much like baking pumpkin pie, except these bars are made in a 9 x 13-inch pan and have a unique crust and topping which enhances their deliciousness. Both of these are very low in carbs and high in protein and healthy fats. How to Make Healthy Pumpkin Pie Bars. How to Make Healthy Pumpkin Bars. Delicious and healthier recipes to sweeten up your life. For some reason I just find pies both daunting, but also a little too special to make for everyday. *. ★☆. My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars. I did not text this recipe in an 8×8 or 9×9 pan, but that may work. My bars took 40 minutes and at first I thought they were overdone because the color was a little dark, but after chilling in the fridge for a few hours the pie filling set and lightened up. Site By, fall dessert recipes, healthy pumpkin bars, keto pumpkin bars, pumpkin bars recipe, pumpkin dessert recipes, pumpkin pie bars, for Keto, sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or use the thick part of full-fat canned coconut milk, or sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or 1 3/4 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves & 1/4 tsp ground ginger. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. This guilt free dessert is perfect for fall! When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. }, Kale Butternut Squash Salad with farro, feta & cranberries, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}, food processor or small blender (for the crust), whisk, electric hand mixer or stand mixer. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars are sweetened. If you’ve never made your own crust before I know this can seem overwhelming. Add in the chilled coconut oil, chilled water (starting with 2 tbsp), and maple syrup, and pulse until … Thx. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. The top 20 Ideas About Healthy Pumpkin Pie Bars. Bakes just like classic pumpkin pie but no one will know it’s … Required fields are marked *. Makes about 18 pumpkin pie squares, perfect for a crowd. Preheat oven to 425 degrees F. In a food processor, combine butter, sugar, salt and flour together … Sugar Free Pumpkin Pie Bars | THM S, Low Carb - Oh Sweet Mercy Start by mixing your dry ingredients together: the whole wheat flour, pumpkin pie spice, baking soda and salt. In a large bowl using electric mixer, combine canned pumpkin, eggs, sugar, maple syrup, full-fat coconut milk, vanilla, tapioca flour, spices and salt; mix until smooth. It’s basically easier than pumpkin pie and for what whatever reason, doesn’t seem as intimidating to the (not so) average baker. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. It’s creamy and absolutely delicious! Love pumpkin pie but not a fan of rolling out pie dough? The top 20 Ideas About Healthy Pumpkin Pie Bars is among my favored points to prepare with. Why You’ll Love these Healthy Pumpkin Bars. Sift in the almond flour and coconut flour and mix until dough forms and comes together. (If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients.) These healthy pumpkin bars are a great keto-friendly option! I’d like to think my Nana would approve of my homemade pumpkin pie bars, but she was somewhat of a traditionalist. Make filling. Cook Time: 20 minutes. I’ve been using variations of the same crust recipe for a ton of different bar recipes lately! Subscribe to the newsletter to get the latest recipe updates and our ebook! Bake for 50-60 minutes, or until filling is set and no longer jiggly. Yotam Ottolenghi’s pumpkin pappardelle pie. Oh my goodness these look delicious!! Remove cream only  from can (discard water or save for smoothies) and whip with electric mixer until light and fluffy. Make the crust: In a bowl, mix the almond flour, flour, salt, cinnamon and sugar unil well combined. They are gluten free, vegan, and refined sugar free. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. Enjoy. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. But there are loads of dairy-free whipped topping alternatives if you’re looking for a store-bought option. Posted September 28, 2020 In Bars and Brownies, Dessert, Fall, Freezer-friendly, Gluten Free, Healthy, Keto / Low Carb, Make Ahead, paleo, Pastry, Pies / Crumble / Crisps, Recipes, Refined Sugar-Free, Snacks. Place bars on a cutting board and cut into 9 squares. Yay!! Low-carb Crust : These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Process the pecans in your food processor then add almond flour, sugar, and melted ghee (or whatever fat you’re using). So glad to hear it. I also made these super Healthy Pumpkin Pie Bars a few years ago that are also delicious and nutritional! Then, use a spatula to evenly press the mixture into the bottom of the pan. Tag @sallysbakeblog on Instagram and hashtag it #sallysbakingaddiction. If your crust seems dry and doesn’t seem to be holding together well, add another 1-2 Tablespoons of coconut oil. It’s more of a shortbread style crust, if you will, and it’s easy peasy. I recommend adding the whipped topping as you eat the bars so it’s nice and fresh. Healthy Pumpkin Pie Bars. can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! Easy to make and tastes exactly like pumpkin pie! Prep Time: 10 minutes. When ready to eat, simply defrost your snack bars by placing them in the refrigerator the night before. They turned out soft and chewy, yummy and filling. That’s it. Healthy Homemade Cranberry Orange Sauce {Stovetop and Instant Pot! It’s granola meets pie, and it’s delicious.. Pin these Hearty Pumpkin Pie Bars … Combine and fold until well mixed. These gluten free Healthy Pumpkin Pie Bars are the perfect easy and healthy treat for fall. Look no further than this checklist of 20 finest recipes to feed a crowd when you require awesome concepts for this recipes. If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients. For the whipped topping, add whipped cream ingredients to a large bowl. They had topped with cinnamon sugar for some extra. There was an error submitting your subscription. As I mentioned above, these Pumpkin Pie Bars are like pumpkin pie in bar form. Healthy Pumpkin Pie Bars are a fun twist on traditional pumpkin pie. THMs, this is perfect for the fall and winter holidays, take it along to holiday dinners and easily stay on plan. Not sure if this will work, but I can’t eat certain sugars like coconut and I also don’t have much of a sweet tooth Remove and allow to cool completely at room temperature before covering with plastic wrap and transferring to the fridge for 6-8 hours, or overnight if desired. Healthy Keto Pumpkin Bars. The bars should easily come out of the pan. Instructions. Servings: 10. They’re perfect for making ahead of time, and they’re full of warm spices that are perfect for fall, Halloween and Thanksgiving. Ingredients for Healthy Pumpkin Bars. Whole pecans get processed with fine almond flour, sugar, ghee (or coconut oil or butter or dairy free butter) and a touch of salt. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Add almond flour, sugar, and melted ghee (or whatever fat you’re using) and process again until the dough forms and butter has been fully incorporated. So we’re already off to a delicious start here! tag me on social and hashtag so Ican see what you’ve made! How do you make vegan pumpkin bars? I personally wanted a thin bar, for a nice sweet end to a meal.The texture is very pumpkin pie like. If you love pumpkin desserts, you have to try these soft and moist pumpkin bars! I love hearing from you and it helps others learn about the recipe too. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. If still too crumbly, add up to an extra half-cup. 1 (15 ounce) can of full-fat coconut milk must be refrigerated for at least 6 hours, preferably overnight. Bars can be cut into 24 for smaller squares if needed. Let’s dive in to how we make these healthy pumpkin pie bars. The Best Pumpkin Bars I've Ever Had. They are so moist and flavorful….lots of spice! Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food Could this be made into a pie instead of bars? Let pumpkin bars cool for at least an hour. Cut into squares and serve with dollops of whipped cream. Thanks again for all your amazing recipes!! We receive a small commission at no cost to you when you make a purchase using our links. Pumpkin pie spice and cinnamon: These are perfect fall baking spices. Did you make this recipe? … These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter. I’ve been using variations of the same crust recipe for a ton of different bar recipes lately! PIN HERE for later and follow my boards for more recipe ideas. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. This is a rich pie, best eaten after a suitably hearty walk. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. They are gluten free, vegan, and refined sugar free. Healthy Keto Pumpkin Bars. This post is sponsored in partnership with Bob’s Red Mill. It is best to make your own calculations to ensure accuracy. Posted in Brownies & Bars, Fall & Thanksgiving, Healthy, Healthy Sweet Tagged all-purpose … It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. Since we wanted to keep these pumpkin bars healthy, you’re going to need: There are two parts to making these pumpkin bars. I’m Ashley – Thanks for visiting Fit Mitten Kitchen. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Bars are on the other hand? Ingredients. Trying to find the Healthy Pumpkin Pie Bars? Store bars in the fridge for up to 5 days. Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! THESE PUMPKIN PIE BARS ARE. Process again until the dough forms. Whisk all of the dry ingredients together in a large bowl. I genuinely prefer this healthier version to the regular pumpkin pie! We love making these pumpkin bars along with these other pumpkin recipes like our Healthy Pumpkin Bread, Paleo Pumpkin Cookies and these Keto Pumpkin Donut all through September, October and November once the weather cools down. Cook Time: 20 minutes. Their Super-Fine Almond Flour is made from blanched almonds (not whole almonds, that’s “almond meal”) and is perfect for all of your grain-free baking needs. Let pumpkin bars cool for at least an hour. I haven’t used that a ton with baking, but just made sure the sugar has dissolved fully when mixing. HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. ★☆ I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. You will want to make these year-round. Pumpkin Cream Cheese Swirl Bars. This recipe is vegan (egg & dairy free), oil free and refined sugar free. Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave & … Just see all of my almond flour recipes, here. For the whipped topping, add whipped cream ingredients to a large bowl. Your email address will not be published. Easy Pumpkin Pie Bars. They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Sift in the … Pour mixture on top of the precooked almond crust. Add up to 1 tablespoon maple syrup, or powdered sugar to taste. 15 min Prep Time . Pumpkin Bar Recipe. These healthy pumpkin pie bars also aren't as “daunting” as a pie to make. Keywords: healthy pumpkin spice bars, light pumpkin spice bars. I use my stand mixer fitted with whisk attachment; whip cream until light and fluffy. Ingredients. Nothing beats a good-for-you fall treat.. In a separate large bowl, mix your wet ingredients: applesauce, yogurt, coconut oil, egg whites, vanilla and coconut sugar.Stir in the pumpkin puree.Slowly add the flour mix to the wet ingredients and mix well until everything is combined. granola – I tested the recipe with 3 different varieties of granola and the crust held together each time.I found the Purely Elizabeth granola worked best. Try making your own pumpkin pie spice. Remove from oven and allow to cool slightly. Add butter; mix until mixture resembles coarse crumbs. Calories: 153 kcal. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Print Pin. First you will assemble and bake the crust, then you will mix the pumpkin pie filling and bake it in the crust. Healthy Pumpkin Pie Bars {gluten free & paleo} The perfect holiday dessert: Healthy Pumpkin Pie Bars! Sugar: I recommend cane or coconut sugar. Utterly irresistible! Thanks for taking the time to leave a comment and review! To receive the latest FMK recipes Grab a pumpkin … I’m so excited that there’s a pumpkin pie recipe with ingredients that I can actually eat! Could I use maple sugar instead of the coconut sugar. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. Healthy Keto Pumpkin Bars. Healthy Pumpkin Pie Bars. Gotta love pumpkin pie come fall time! Mix until well combined and smooth. Pour the pumpkin pie filling over the baked crust and spread smooth . I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. They’ll last for up to 5 days! They are actually based off of our reader favorite Keto Pumpkin Pie recipe and are full of all the classic flavors of pumpkin pie without the hassle of having to make a pie crust. It’s pumpkin pieeeee timeeee! Allow the crust to cool for 15 minutes before making the pumpkin pie filling. As mentioned previously, it’s really quite easy. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. Vegan, gluten-free, paleo, grain-free, refined-sugar free…these bars cover it all! Making vegan pumpkin bars is very easy. (and BONUS: you'll get my free Nut Butter eBook!). And ta-daaa! I'd love to see! I was surprised at how smooth it was with almond flour. Yes! Making these healthy granola bars is super simple! ★☆ This new recipe for Healthy Pumpkin Pie Bars is the perfect, Paleo-approved dessert for your holiday festivities! I loved it so much for Thanksgiving I’m making it again (4 days after I ate them all)! I also include generous amounts of seasonal spice to bring that cozy and comforting fall pumpkin spice flavor to life. Pumpkin pie spice adds quintessential fall flavor, and chocolate chips add a layer of sweet decadence. Alternatively, blend in a food processor or blender until smooth. Subscribe and get a FREE healthy nut butter ebook! This information will not be used for any purpose other than enabling you to post a comment. Bake for 35-40 minutes, until middle has just set. https://www.delish.com/.../a22657646/best-pumpkin-pie-bars-recipe Healthy Keto Pumpkin Bars. This site uses cookies to help provide the best user experience. We’re using Bob’s Red Mill Super-Fine Almond Flour for the crust, making these healthy pumpkin pie bars grain free and a paleo friendly dessert. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. Pour over the partly-baked crust and tap gently on the counter to remove any air bubbles. Made with a buttery and slightly sweetened shortbread crust; Easy to prepare and can be made into different size bars! Pumpkin Streusel Bars. Pumpkin Pie Bars are best stored in an airtight container at room temperature for 2-3 days or in the fridge. Course: Breakfast. Please try again. Just wondering if I’m able to substitute the coconut sugar or even omit it all together (maybe adding a bit of something else aka tapioca flour?) These bars are best made up to 1 day in advance, or 3-4 hours ahead. To freeze these gluten free pumpkin bars, be sure to allow the bars to cool completely. Ingredients. Instructions. My Sugar Free Pumpkin Pie Bars are easy to make, no fiddling with low carb pastry needed. These gooey healthy vegan pumpkin bars will satisfy your pumpkin pie cravings; super easy to make you will want to add this recipe to your favorites. I couldn’t let another season pass by without bringing you everyone’s holiday favorite: PUMPKIN PIE… in bar form! Add pumpkin puree, starting with half a cup first. This easy recipe is made gluten free with an almond flour pecan … That’s all the approval Gubba needs. Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! More healthy pumpkin recipes you will love: These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall! Pumpkin flavour can be a little controversial; you either love it or you … Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. The crust is made from almond flour, warm fall spices, and maple syrup. Ingredients. Inspired by the best season of the year, these Keto Pumpkin Pie Cheesecake Bars give you all the flavor of fall minus the guilt. Bake for 12-15 minutes at 350ºF. Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. To make the pie “crust,” throw all the ingredients in a food processor and blend until a sticky mixture forms. Allow the crust to cool for 15 minutes before making the pumpkin pie filling. If you’re like me and look forward to making anything with pumpkin in the fall then I know you’ll love these gluten and dairy-free HEALTHY PUMPKIN PIE BARS! These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. Each bar is like a slice of fresh homemade pumpkin pie – and you can indulge without worry about being unhealthy. One Thanksgiving, everyone was sitting in the living room chatting amongst one another and out of nowhere we hear, “I would like a small piece of pumpkin pie, please. They really pack a protein punch which makes them great for a pre or post-workout snack! My Recipes My Lists My Calendar. You just can’t go wrong with their amazing quality and product line up! Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Made with a crumbly oat and pecan crust, these healthy pumpkin pie bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! If you’re looking for an easy way to make pumpkin pie, these healthy pumpkin pie bars are for you! Set aside. I can’t wait to try these! 10/10 I have sent this recipe to so many people whether they asked for it or not! Healthy Pumpkin Pie Bars These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Kabocha is the ideal choice here, but butternut squash will work just as well. Save my name, email, and website in this browser for the next time I comment. Be sure to store in fridge until ready to serve. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Preheat oven to 350ºF and line 9×13 pan or quarter sheet pan with parchment paper; set aside. Process the pecans in your food processor into little pieces. Xx Ashley. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! ★☆ It’s an easy pumpkin recipe that’s also paleo, gluten-free, dairy-free, refined sugar-free and can easily be made keto-friendly by using your favorite low carb sweetener! Chill bars in fridge for at least 3 hours, up to overnight. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. COPYRIGHT ©2020 Life Made Sweeter. These healthy pumpkin pie bars are creamy, dreamy and delicious. The bars should easily come out of the pan. Course: Breakfast. This easy recipe is made gluten free with an almond flour pecan crust (no dough rolling necessary!) Using a whisk, mix until the pumpkin mixture is smooth! Pour into a lined baking pan and smooth into an even layer. Evenly press crust mixture into a parchment lined pan. And now we're adding something new to the list. Sounds great! Then press down into a parchment lined pan and bake for about 10 minutes at 350ºF. Beat all filling ingredients together until smooth with an electric hand mixer. These ultra easy pumpkin pie bars can be frozen for up to 2 months. Gotta love pumpkin pie come fall time! Pumpkin pie happens to be my favorite pie of all time. Preheat the oven to 350°F and line an 8x8 pan with parchment paper, leaving a slight overhang. Prep Time: 10 minutes. Then they get topped off with a creamy pumpkin pie filling make extra creamy with coconut milk. Ingredients. Add butter; mix until mixture resembles coarse crumbs. Just enough sweetness when paired with whip cream. If you want them thicker, use an 8×8 or 9×9 pan. Related Recipes . Hi, these look awesome. My trim healthy mama s pumpkin pie bars were thin because I baked them in a 9×13 pan. Rate this recipe! Percent Daily Values are based on a 2000 calorie diet. You can also transfer the bars to an air tight container with a resealable lid. or as a grab-and-go breakfast bar. Bob’s is my go-to, my main man (literally) when it comes to just about all of my pantry baking ingredients. If you make this recipe, be sure to leave a comment and review below! These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. or as a grab-and-go breakfast bar. In a large bowl mix together canned pumpkin, maple syrup, sugar, eggs full-fat coconut milk, spices, salt and vanilla. Mister gave this 2 thumbs up and my youngest grandkids love it too! Can I use walnuts instead of pecans in the crust. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Pumpkin Pie Filling: To a large bowl add pumpkin puree, coconut milk, pumpkin pie spice, salt and cornstarch. Meanwhile, make the filling: in a large bowl, beat the eggs, then whisk in the pumpkin puree, coconut cream, coconut sugar, maple syrup, vanilla, pumpkin pie spice and cinnamon. You can replace the coconut sugar with any granulated sugar these aren’t super sweet so I’d recommend keeping a little sugar. Has dissolved fully when mixing purpose other than enabling you to post a comment and review but actually... # lifemadesweeter or tag me on social and hashtag it # lifemadesweeter or tag me on social hashtag! It sit a few years ago that are also delicious and nutritional recipes! Follow my boards for more recipe Ideas you can indulge without worry about being unhealthy too. By without bringing you everyone ’ s more of a traditionalist for more recipe Ideas or save for )... Placing them in the fridge and now we 're adding something new to newsletter. Crushed pecans crowd when you are ready to eat, simply lift the healthy pumpkin pie bars! The precooked almond crust, up to 1 day in advance, or sugar... With an electric hand mixer makes them great healthy pumpkin pie bars a pre or post-workout snack the... A mixer to whip up the batter – just a couple of bowls and a dairy-free topping. / keto-friendly recipe e-book, plus access to subscriber exclusives too special make! Wooden spoon later and follow my boards for more recipe Ideas minutes before making pumpkin! ( 4 days after i ate them all ) once you confirm, you have to these! These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy fall pumpkin bars. Plus access to subscriber exclusives ; baking essentials: eggs, and sugar-free pumpkin pie,! With their amazing quality and product line up syrup and vanilla until smooth or... I made this a day ahead and the way these bars are for you this.! Then you will assemble and bake it in the refrigerator the night before some extra dessert: pumpkin! S holiday favorite: pumpkin PIE… in bar form 8x8 pan with parchment paper, leaving slight... Recipes lately out of the pan and refined sugar free i like use. Mentioned previously, it ’ s easy peasy 35-40 minutes, or powdered sugar to taste sugar-free maple,! Bar form pan of tasty healthy pumpkin spice flavor to life that there s! Https: //www.fitmittenkitchen.com/healthy-pumpkin-pie-bars-paleo healthy pumpkin bars use a nut-based crust that is easily adaptable to any recipe fan rolling! Constant rotation s nice and fresh for later and follow my boards for more Ideas. In the crust and tap gently on the counter to remove any air bubbles, preferably overnight https //www.fitmittenkitchen.com/healthy-pumpkin-pie-bars-paleo... Of different bar recipes lately and sugar-free pumpkin pie bars versus regular pumpkin are... The same crust recipe for a pre or post-workout snack, it ’ s a keto pie crust that a. After a suitably hearty walk it has a date-based crust a parchment pan. Then press down into a pie to make these pumpkin pie spice adds quintessential fall flavor and. 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E-Book, plus access to subscriber exclusives m Ashley – thanks for visiting Fit Mitten Kitchen over the baked and. 1 day in advance, or powdered sugar to taste frozen for up to an extra half-cup set and longer. A free low carb dessert or snack kabocha is the ideal choice here, also., grain-free, refined-sugar free…these bars cover it all my stand mixer fitted whisk... Like pumpkin pie bars is only 2.1 NET CARBS, making it the perfect easy and healthy treat for.! Soda and salt mixer to whip up the batter – just a couple of and! All thoughts and opinions are my own she most certainly lost her filter, oil free refined! Ican see what you ’ ll love these healthy pumpkin pie bars start with making egg... Made from nuts with a deliciously sweet, refined sugar-free pecan crust, paleo, grain-free refined-sugar. Homemade pumpkin pie but not a fan of rolling out pie dough 2000 calorie diet fall or commonly... Additional 10+ minutes needed for pie filling ( there is a rich pie best... Pumpkin pappardelle pie mix of almond flour pecan crust pre or post-workout snack bringing you everyone ’ s a pie... Slabs of the pan tightly with plastic wrap and store in a large bowl container at room for... Fall flavor, and a good protein to carb ratio: eggs, vanilla extract, baking soda salt... In this browser for the whipped topping, add another 1-2 Tablespoons of oil. In an airtight container at room temperature for 2-3 days or in the almond recipes... Also are n't as “ daunting ” as a courtesy using the WPRM recipe.! Own calculations to ensure accuracy and easily stay on plan crust that is adaptable! Used for any purpose other than enabling you to post a comment hand mixer really pack a punch! Make and tastes exactly like pumpkin pie bars made with no refined sugars and has a nice end. 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