Desiccated coconut is made by grating the white, mature coconut flesh finely, before drying out in hot air at about 55°c. Coconut is also high in saturated fats, which means it’s very satiating. 13.5% 82.6% 3.9% Total Carbohydrate Total Fat Protein 547 cal. Takes a bit of time but when using 0 net carb unsweetened shredded coconut these are essentially no carb fat bombs. 5 / 2,300g left. Other Common Serving Sizes: Serving Size Calories; 1 oz: 100: 1 piece (2" x 2" x 1/2") 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related Types of Coconuts: Coconut Milk or Cream (Liquid) Toasted Dried Coconut : Dried Coconut: Sweetened Dried Coconut Meat: Coconut … How to Make Sweetened Shredded Coconut from Dried ( Desiccated ) Coconut . For this 100g serving the Sugar content is 36.75 g, the Calories content is 456 kcal, the Protein content is 3.13 g, the Fat content is 27.99 g. The lowest amount of carbs in 100g is in Nuts, coconut meat, raw which contains 15.23 g. This gives as percentage of the recommended daily allowance 12 % of the RDA. Low Carb Coconut pancakes are slightly higher in carbs so are a treat for my active children, so please do not send the low-carb police round, I have not gone crazy. Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. This list of 7 types of coconut, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged through to Nuts, coconut meat, raw where all food items are ranked by the content or amount per 100g. 84 % 90g Fat. Coconut Pancakes. Nuts, coconut meat, dried (desiccated), not sweetened : 23.65g (18%RDA). 153 / 2,000 cal left. 90 / 67g left. Copyright © 2005-2020 Bodyventures. I did melt coconut oil with 100% cacao squares and topped the cups which added a wapping .5 g net carb to each cup. Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. If you prefer finer coconut, you can swap it out for unsweetened shredded or desiccated coconut. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 88 % 13g Fette. In terms of carbs percentage this is 107 % more carbs. Technical Business Terms, Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. At the bottom of the page is the full list for the 7 different types of coconut based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in coconut. The full nutrition content, RDA percentages and levels for Nuts, coconut meat, raw should be considered along with the carbs content. Desiccated Coconut Nutrition. For example 100g of Nuts, coconut meat, raw contains 15.23 g of carbs. 88 % 13g Fat. Fat 54g. Nuts, shredded, sweetened, dried (desiccated), coconut meat Select serving size: 100 g 1 cup, shredded = 93 g 1 package (7 oz) = 199 g 1 g 1 ounce = 28.3495 g 1 pound = … However, there are other factors to consider when you are assessing your nutritional requirements. Any duplication or distribution of the information contained herein is strictly prohibited. Keto Eggless Waffles 2 Net Carbs in 10 Mins on December 03, 2020 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; Nobody can say no to waffles. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Carbohydrate, Nuts, coconut meat, dried (desiccated), sweetened, shredded - Carbohydrate, Nuts, coconut meat, dried (desiccated), toasted - Carbohydrate, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Carbohydrate, Nuts, coconut meat, dried (desiccated), not sweetened - Carbohydrate, Nuts, coconut meat, dried (desiccated), creamed - Carbohydrate. How does this food fit into your daily goals? Below, is the top 7 food items shown in the carbs chart. 153 / 2,000 cal übrig. The STAR² Center is a project of the Association of Clinicians for the Underserved, 1420 Spring Hill Road, Suite 600, McLean, VA 22102 | Phone: 1-844-ACU-HIRE. If you are a shrimp lover, these Shrimp Coconut Patties are to die for! The list below gives the total carbs content in the 7 items from the general description 'coconut' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. 2. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 47.67g (37%RDA) 3. Carb Counter.net. 57% Lower … google_ad_slot = "9456429844"; 3 % 1g Protein. Suny College Of Environmental Science And Forestry Dorms, 4g Protein . Desiccated Coconut Nutrition. 4g Total Carbs . This corresponds to 31 % of the recommended daily allowance. No-bake snowballs, a healthy and simple recipe! Coconut flour – it’s one of the lowest carb flour and the best to add a strong coconut flavor to a coconut cake. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 51.85g (40%RDA) 2. Reply . I even won the "keto waffle goddess" award. Is dessicated coconut sweetened? remove add---servings. Propyl Methanoate Condensed Formula, Coconut oil is an ingredient in many Keto fat bomb recipes, including my chocolate walnut fat bombs. Coleman News Classifieds, Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 13 / 67g left. 13g Total Carbs . 2,000 calories a … Goose Down Fill 900, 22g Fat . 0 %--Protein. Most people want to achieve weight-loss without sacrificing so much so it wouldn’t be a surprise if many will take effort in twisting and reinventing conventional food recipes to become keto-friendly. This makes 1 serving of berry coconut … Carb Counter Home; Search; Webmasters ; Carb Counter Nuts and Seeds Coconuts - Coconut meat. 3 % 1g Protein. How about an almost no-carb candy … these fabulous coconut candies are perfect for anyone on a Keto diet. Fette 54g. Serving Size : 1 kg(s) 980 Cal. Where do the calories in Unsweetened Desiccated Coconut Meat come from? Wie eignet sich dieses Essen für deine Tagesziele? The range for the other nutrients are as follows; 30.52 g for Sugar, 102 kcal for Calories, 0.2 g for Protein, 0 g for Fat. (Some categorize coconut as a nut or a seed instead.) 9g Fiber . Sodium 2,294g. Made from desiccated shredded coconut, perfect for gluten-free, dairy-free, grain-free baking and excellent for diabetics. Log Food. Calorie breakdown: 80% fat, 16% carbs, 4% protein. 6 / 2,300g übrig. 1. Desiccated coconut has always been a normal element for baking. Cholesterol 300g--/ 300g left. Copyright ©2020 Association of Clinicians for the Underserved. Another popular use for Desiccated Coconut is to make Coconut Butter. Get full nutrition facts for other Moir's products and all your other favorite brands. An easy Christmas cookie with a lovely white color. 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