This baked honey garlic chicken is SO EASY to make. The sweetness of the honey pairs perfectly with the mellow savoriness of garlic. Portion the rice, salad, and chicken thighs evenly in the meal prep bowls. Squeeze out as much air as possible, and freeze flat for up to 3 months. Season chicken with salt and pepper and add to bag. The tender, juicy meat is easy to pull off of the bone for little kids, while the rich, full flavor keeps adults happy as well! 4 Bone in Chicken Thighs 3 Tablespoons Olive Oil 3 Tablespoons Soy Sauce 3 Cloves Chopped Garlic 3 Tablespoons Honey Salt and Pepper; Method. I'm Gabriel. Place them skin side down in the butter. Place all ingredients not marked 'after cooking' into a gallon sized freezer bag. Replace the coleslaw with your favorite cooked vegetables like broccoli, carrots, edamame, or green beans. Let me know how you liked it by leaving a comment & rating below! This Baked Honey Garlic Chicken Thighs Meal Prep recipe is a quick and easy way to prepare a week’s worth of delicious and healthy lunches in no time at all! Any type of rice will do, I just prefer Jasmin. Marinate for at least 4 hours. Bake until the chicken reaches 175 degrees, 30-40 … The sauce is scrumptious and so easy to make. large 1.5 L Silicone Reusable Freezer Bags, 7 Chicken Marinade Recipes You Can Freeze, Herbed Leek and Mushroom Stuffing (Vegan), Spinach Pear Salad with Gouda and Hazelnuts, they can be assembled ahead and frozen (freezer to oven recipe! Juicy honey garlic chicken thighs and crispy roast potatoes are seared and baked in the most FLAVORFUL honey garlic sauce in this no-fuss one skillet dinner! Spray a large baking sheet with cooking spray, and set aside. These baked chicken thighs are simply but deliciously flavored with honey, mustard, and garlic — you probably have all the ingredients in your pantry right now. Remove the lime wedges before microwaving. Then make the sauce. Stir the liquid ingredients from the Salad section together in a large mixing bowl until well combined. Boneless and skinless baked chicken thighs are easy to make in one pan. I’ve really missed working on the blog and so glad I am finally back! Made in about 30 minutes (give or take), this tasty meal prep was created with simplicity in mind. I’d try 1 tablespoon and see how it tastes. Gently stir in the bag of coleslaw. How to Make this Honey Garlic Chicken Thighs Meal Prep. Stir and scrape the bottom of the pan with a wooden spoon to get … Another way is to start with boneless, skinless thighs, marinate and bake at 425F for 20 minutes and crisp up under broiler as instructed in my baked boneless maple chicken thigh recipe. Cook for four minutes on each side. Bake for 30 minutes. Baked Honey Garlic Chicken Thighs Written by Munchkin Time on November 17, 2020 in 30-Minute Recipes , American , Chicken Recipes , Dinner , Gluten Free Recipes , Healthy Recipes , Lunch , Main Dishes , … Add the chicken thighs to the prepared pan. HOW TO MAKE HONEY GARLIC CHICKEN. Preheat oven to 425°. Add the chicken thighs to the dish and pour the rest of the mixture over the chicken thighs. Instructions. Arrange chicken thighs skin-side down in the pan. Make the Salad. You could replace the rice with quinoa, or with more salad for a low-carb version. Mix all the ingredients for the sauce together and stir the boneless chicken thighs in. Cook the rice according to package instructions. Season the Gold’n Plump Bone-In Chicken Thighs with salt and butter. Coat the thighs in sauce. Transfer the chicken thighs to a baking pan. Optional: Marinate overnight. I’m a one skillet dinner’s biggest.freaking.fan, guys. To make these honey garlic chicken thighs simply add all of the sauce ingredients to a resealable ziplock bag, add in the chicken and toss to coat. When … Add in the chicken thighs and gently stir until well coated. Baked Honey Garlic Chicken is a fan favorite around here! Place crushed garlic between the chicken and fry until fragrant, about 30 seconds. Meanwhile, cook the rice and portion the cooked rice and coleslaw salad into your meal prepping bowls. Preheat the oven to 375. Sesame Oil: Again, may be replaced if you are allergic or simply don’t enjoy the taste. These sweet and sticky Honey Garlic Chicken Thighs are marinaded in apple cider vinegar, soy sauce, chili sauce and garlic, brushed with sweet honey and baked to caramelized perfection! low carb- you could try swapping the honey for monk fruit sweetener. Arrange chicken thighs in a deep 9 x 9 inch baking pan. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. Marinate for at least an hour or overnight. 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