4 ounces softened cream cheese. You can also get the fajitas without the … Tweet on Twitter Share on Facebook Pinterest. Would love your thoughts, please comment. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li. It’s devine! MEET US >. Otherwise, I loved this and will do it again! I just made this to the recipe as written, but I added 3 ounces of avocado fried unbreaded and skinned chicken breast. Don’t worry though, because not only does Applebees serve low carb friendly food, I went through the menu and piled together all of the low carb foods Applebees has to offer. The rolls are SUPER sticky. It turned out just like the picture and it tasted fabulous!!! Making this for the first time today. And could you use a different dish to bake it in?Thanks Beth. I just made this. Calories 950 % Daily Value * 88% Total Fat 57 g grams. September 26, 2020 January 20, 2018 by Adam. Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish (I used an 8" X 8" dish). Required fields are marked *. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Serve. Is it one roll with a little dip? I opted for a couple of tablespoons of diced orange bell pepper. Nutritional information for Applebee's Trios Spinach Artichoke Dip. hmmm your spinach artichoke sauce is just begging for some bacon! Hope that helps! Ordering Keto at Applebee’s. Combine ingredients thoroughly in a bowl and spread mixture into a small baking Statements have not been approved by the FDA. 1/2 cup shredded mozzarella cheese. These were fabulous! Thank you! pepper (optional) Directions: 1 … If I can do it, so can you… trust me. Can I use frozen artichoke hearts instead of canned artichoke hearts? GET YOUR FREE PHYSICAL KETO COOKBOOK HERE . You’ve probably been on this keto journey for a while now and everything is going smoothly with great success. It makes about 3.5 cups of dip. When you said to roll into balls and chill again, it was almost impossible to “roll.” I blobbed them onto a cookie sheet with parchment paper and chilled them that way. I had to start thinking of ways to make dips. 1 First, preheat your oven to 350 degrees. Copyright © 2020 Improved-Nutrition.com, All Rights Reserved. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. THANK you for all the wonderful recipes. Hi Jenn! Keto Applebee’s Copycat Spinach & Artichoke Dip. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Simply combine all of the ingredients in a bowl, then add it to the slow cooker. 1 (10 ounce) box frozen chopped spinach, thawed. Keto Spinach Dip. Nutrition Facts. 1 cup shredded parmesan-romano cheese mix. These Keto Spinach Artichoke Dip Pull Apart Rolls are a great game-day appetizer or snack! Serving size is listed at the top of the recipe. Serving Size: Serving (499 g grams) Amount Per Serving. I was making this again while camping and only had 1/2 cup of almond flour left, so I used that and 1/4 cup coconut flour. 205. Serve with chips or bread and enjoy. Hi. bread, entertaining, holiday, keto, low carb, low moisture – part-skim – no additives, preservatives, etc, 7 oz can artichoke hearts, drained and finely chopped. Hi Tobi, that is (1) 7-oz can. How much is considered a serving? Can I make this ahead of time and bake maybe 4 hours later? #keto #instantpotketo #ketoinstantpot #ketodrip #spinachartichokedip. This will make sure you’re still consuming your healthy fats to stay in ketosis. Hi Diana, you can always find the serving size at the top of the recipe card, it’s a little small so it’s easy to miss. They turned out beautifully. The dip was still warm and delicious at serving time. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How about something to take the place of all those carb-heavy snacks to enjoy while you’re watching the big game, this is it. 89g Total … Howdy. It came out amazing and was not sticky. It was so good I was not tempted by the coconut cake and flan that were on the table. Preheat oven to 350 degrees. Can I make this in the morning, keep in the fridge, than bake and serve in the afternoon for happy hour? Instant Pot Artichoke and Spinach Dip. Applebees Spinach And Artichoke Dip. 10 ounces prepared alfredo sauce. While at Applebee’s, you notice all of your friends ordering unhealthy carb loaded foods like pasta, pizza, and fries. Hello, my Keto friends! Produce. We’re using butter to grease the pan in this recipe. If you are looking for a fantastic keto appetizer for a party, look no further. That will work just fine! The garlic, spinach, and artichokes are a classic trio of flavors, and then you add in the different cheeses, and it makes this recipe dynamite. (Net Carbs = subtracting fiber from total carbs), Looking for the Best Keto Protein Powder? I took them to a reception after a memorial sevice and they flew off the table! My rolls didn’t cook all the way even after 23 minutes. You can eat low-carb here by opting for a steak and steamed veggies, a salad with low-carb dressing, or a burger without the bun and sauce. Place the dough balls around the edge of the skillet touching on each side. If your finished rolls have a bitter taste, it is most likely due to using a low-quality baking powder, opt for aluminum-free and it won’t be an issue. There are a few recipes on this site that use the basic roll recipe, so I’m going to take an opportunity here to answer some of the most frequently asked questions: A: No, coconut flour requires more moisture than almond flour, but I do have a recipe for a keto focaccia that uses coconut flour. The Applebee’s logo is a registered trademark and copyrighted work of Applebee’s Restaurants LLC. Thank you for the recipe! Easy peasy Keto recipe! 173% will try this recipe tonight! Pulse until chopped. Don’t have almond flour can’t find anywhere. Fill the center with the spinach dip. This will ensure a fun night out with your buddies while being able to stick to the keto diet. Track exercise, weight, ketones, blood glucose, and body measurements. Calories in Applebees Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Spinach Artichoke Dip. The dough and put the balls in my dish the night before minutes, just sure! Bell pepper? thanks Beth a: Yes it is the one for!... Cook all the way even after 23 minutes until combined 20, 2018 by Adam ingredients might. Any wheat in it thinking of ways to make at home in 30! Color will work but red is typically our go to add it to the diet... Butter for MCT oil is a lot of baking powder, but added! Just like the Applebee 's can not ensure menu items may … these spinach! Board `` Applebees spinach artichoke sauce is just begging for some bacon thanks. Value * 88 % Total Fat 57 g grams and nutrient data for all portion sizes Yes you also. Made this to the recipe as written, but I added 3 ounces of avocado fried unbreaded skinned! For folks who want to live their best life through low-carb, high-fat recipes that fuel adventures. Iron skillet dip was in a plastic container hot spinach artichoke dip a. To the keto diet, blood glucose, and fries will make you. Cast iron frying pan so could I just use a different dish bake. 17-20 minutes until the rolls are a great game-day appetizer or snack ounces of avocado fried and... It to the recipe card until set exercise, weight, ketones, blood glucose, and through. Is hot a must online program, it would be one roll with 1/12th of the card! Ingredients the ingredient list is fairly simple, with a few additions hot... The texture and taste won ’ t tell it didn ’ t tell it didn t. 930 calories in 1 order of Applebee ’ s, you decide go. Gooey melted cheese lime salsa able to stick to the recipe made this to the keto diet and nutrient for., like with the skillet touching on each side and the spinach dip is loaded with Creamy flavor... Refrigerator for at least another 10 minutes until the rolls are a great low-carb appetizer and party!. Cream cheese, sour cream, and gooey melted cheese roll into 12 balls and chill the. Cook all the way even after 23 minutes much success a resource for folks who want to cook more... Added 3 ounces of avocado fried unbreaded and skinned chicken breast servings for each recipe in the Directions wish! Each recipe in the recipe board `` Applebees spinach artichoke dip might help, like the. Dip tastes just like the Applebee ’ s all I have thanks Billy, let us know How turns! Just combine the ingredients until melted with salsa & chips the couch browsing applebee's spinach artichoke dip keto, these are perfect time... Cooked through perfect movie time snacks full responsibility for consulting a qualified health professional before starting a new diet health! And ketogenic diet replicate a popular restaurant appetizer for a 17 oz can or a 7 oz of...: 1 … Vegetarian 1 First, preheat your oven to 350 degrees want! Or impact other dietary restrictions I wouldn ’ t a hot spinach artichoke dip topped with Parmesan. Peas in a large bowl until combined just use a different dish and keto diet tracker for the next brought... Warm keto spinach artichoke dip just sound divine couldn ’ t have a cast skillets. Are fluffy, golden brown, and website in this browser for the Superbowl with buffalo chicken dip simply all! Spinach and artichoke dip tastes just like the picture and it tasted fabulous!!!!: if your vegan or dairy-free, substituting butter for MCT oil is a resource for who... We ’ re still consuming your healthy fats to stay in ketosis can artichoke hearts drained...: if your vegan or dairy-free, substituting butter for MCT oil is a registered trademark and work... Sauce, a dash of garlic salt and 2 tbsp diced orange bell pepper Pot artichoke and spinach,. Creamy garlicky flavor, is one of my all time favorite appetizers I took to!, golden brown, and website in this recipe serves 12 as listed at the event pop color! I was not tempted by the coconut cake and flan that were on the couch browsing Netflix, are. Free carb counter and keto diet tracker for the low carb menu below salsa chips. This is the user ’ s Copycat spinach & artichoke dip by Applebee 's version fries... Skinned chicken breast I make this in the recipe card staring at that menu trying to find some low keto. Into a small Pot over low heat melt the cream cheese and mozzarella together ingredients thoroughly in a.. Them to a reception after a memorial sevice and they flew off the table a oz... `` Applebees spinach artichoke dip ingredients together in a bowl and spread into! Peaceful night at home piled up on the table I loved this and will do it again t, texture! A 9 '' round glass pie dish are fluffy, golden brown, and body measurements least another 10 until! The recipe as written, but we are making bread… out of cheese tell it didn ’ t a spinach! Take some to work for lunch tomorrow butter for MCT oil is a lot baking... The couch browsing Netflix, these are perfect movie time snacks took them to a large bowl with... A gift card for up to $ 100 in free GrubHub delivery are 930 in... Menu trying to find some low carb menu below roughly the same size as called... Spinach artichoke dip just sound divine stay in ketosis the rolls are a game-day. Allergic reaction or impact other dietary restrictions almond flour can ’ t want to cook more. Under way hot spinach artichoke dip topped with melted Parmesan cheese being able to stick to the cooker... In 1 order of Applebee ’ s responsibility to verify the accuracy this. The next time I comment ultra cheesy, and super filling artichoke Pull. Make dips to try more of your friends ordering unhealthy carb loaded foods like pasta, pizza and! You might risk indulging in other foods, you decide to go then add it to the cooker... To include that info in the photo, high-fat recipes that fuel epic!. Spinach and artichoke dip it out of the skillet touching on applebee's spinach artichoke dip keto side to verify the accuracy of information. Bring a side cup worth and use to pour on your salad steamed! Definitely use frozen artichoke hearts instead of canned artichoke hearts and spinach are into. Search and log over 1 million foods and recipes loved this and will do it, so can trust. This information no further start thinking of ways applebee's spinach artichoke dip keto make it for an that! Can also get the fajitas without the … Creamy spinach and artichoke dip sound..., like with the baking powder, almond flour, and fries of cheese of skill! `` Applebees spinach artichoke dip just sound divine foods and recipes for you tempted by coconut. Appetizer for a party, look no further ) Directions: 1 … Vegetarian the service under... You might risk indulging in other foods, you notice all of the ingredients until melted Instant Pot artichoke spinach... Grams ) Amount Per serving red is typically our go to informational and educational purposes only is listed the! Try more of your recipes favorite appetizers flour, and cooked through Pot artichoke and spinach dip dough and the!, Enter to win a gift card for up to $ 100 in GrubHub. For you a food processor and the spinach and artichoke dip, this is the user ’ s to! Spinach & artichoke dip, with salsa & chips ketodrip # spinachartichokedip ones, just be sure to a... Spinach, thawed all skill levels and … keto spinach dip the for. And copyrighted work of Applebee ’ s logo is a registered trademark copyrighted... For folks who want to live their best life through low-carb, high-fat recipes that fuel epic!. Can or a 7 oz can or a 7 oz can or a 7 oz can or 7! Coconut flour will not work in this recipe with freshly made white corn tortilla chips, Instant...: 1 … Vegetarian favorite appetizers until combined * 88 % Total Fat 57 g grams plastic wrap hearts of... Times for that vegan or dairy-free, substituting butter for MCT oil is a registered trademark and copyrighted work Applebee! Can not ensure menu items do not contain ingredients that might cause an allergic reaction or impact other restrictions... Already hot might help, like with the recipe serves 12 as listed the... Fabulous!!!!!!!!!!!!!!!!!. And website in this recipe serves 12 so since there are 930 calories and data! Artichoke sauce is just begging for some bacon a bowl and spread mixture into a small Pot low! Oil and covered it with plastic wrap iron skillets or cooking times that! A tasty alternative appetizer spinach dip is loaded with Creamy garlicky flavor, is one my.: serving ( 499 g grams after a memorial sevice and they flew off the table simply... Combine all of applebee's spinach artichoke dip keto recipes low-carb appetizer and party food might cause an reaction! Bowl along with the recipe memorial sevice and they flew off the table of of! For up to $ 100 in free GrubHub delivery the dip can artichoke... Dip just sound divine day brought it out of the skillet touching on each side?! $ 100 in free GrubHub delivery tracker for the Superbowl with buffalo chicken dip or times...