Your daily values may be higher or lower depending on your calorie needs. Stir in the spinach until fully combined. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I wasn’t going to post the recipe, here, because it’s literally the recipe on the back of the Knorr vegetable mix seasoning packet. Greek yogurt cuts down on calories and richness while still keeping this dip ultra creamy. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2031466 This dip is made with no mayo or cream cheese, only greek yogurt! Spinach Dip The Kitchn. Serve this cold spinach dip with chips, … Another good recipe from "Vegetarian Planet" by Didi Emmons. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips … Spinach artichoke dip is my favorite kind of savory dip. The full recipe is at the bottom of the post, but here’s a simple rundown of how to make the dip: You can definitely use fresh spinach here in place of frozen. Hungry for spinach dip? So good with your favourite chips. The trick is to LET IT SIT! The marinated ones are just a bit too salty for this recipe. Classic spinach dip is usually made with conventional mayonnaise, which contains chemically processed, unhealthy oils like soybean and canola. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. Step 2: Add your spinach to a large bowl along with every other ingredient except for the tomatoes, and mix until nicely creamed and blended together. I couldn't find a recipe that I liked that didn't use it, so I made my own. Nonstick cooking spray. This version is served warm and melty and 100 times better! Better make two, because … This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! Yikes. Bring it to a wedding or baby shower, your mom’s birthday celebration, game day parties, holiday get togethers, BBQs or even on the couch for a late night snack. Season with half of the salt and cayenne to taste and simmer for 5 to 6 minutes, or until the sauce is thick enough to coat the back of a spoon. Stir well before serving. Amount is based on available nutrient data. Spinach Dip Made With Greek Yogurt . MELT, 2 Tablespoons butter in a saucepan over medium heat.When it turns bubbly, add the flour and cook, stirring constantly, until a blond roux is formed, 5 to 6 minutes. It is very important to drain all of the water from the spinach. Once you’ve made it, simply cover it and refrigerate it until you’re ready to serve it the next day. Making veggie kabobs with a healthy spinach dip makes the perfectly healthier appetizer for any party, especially New Year’s Eve when most of the appetizers won’t be the healthiest! We used a can of UN-MARINATED artichoke hearts. This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. What makes this spinach dip a healthy spin on the traditional? Types of mayonnaise to use in keto spinach dip. Bake until golden and bubble, about 20 minutes. Stir to … Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. This is a great way to eat spinach and so healthy! The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. Preheat oven to 350 degrees. Seafood Dip – This cream cheese dip is topped with seafood sauce, veggies and imitation crab. frozen chopped spinach, cooked, cooled and squeezed dry; 1 container (16 oz.) For a different take on traditional spinach dip, Janie Obermier of St. Joseph, Missouri warms this rich mixture in the microwave. Your email address will not be published. It looks like a LOT of spinach, but it will reduce into the perfect amount. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. pie plate. Wherever you enjoy it, it’s going to be incredible! Throwing a party? Spoon into an ungreased microwave-safe 9-in. Big mistake. It is so much better than recipes with the Knorr Vegetable Soup Mix because the ingredients are all fresh. Today I’m sharing a classic dip recipe that we’ve probably all had at one time or another. Hello and welcome! My family can’t get enough! cream cheese, baguette, kosher salt, grated Parmesan cheese, mayonnaise and 7 more. you could even scoop some onto a wrap or sandwich! Required fields are marked *. If doing so, steam it and blanch in ice water, then squeeze excess liquid and chop. 1/2 cup sour cream. I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. More Easy Dip Recipes you May Enjoy. Sprinkle evenly with 2 tablespoons of parmesan cheese and the paprika. Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks. It's fresh, flavorful and irresistible! This allows time for all of the flavors to really come together and become extra delicious! https://www.hiddenvalley.com/recipe/original-ranch-spinach-dip Stir in remaining ingredients. Your email address will not be published. cream cheese, seasoning, cayenne pepper, frozen spinach, chopped pecans and … This recipe is fresh, flavorful and irresistible! Always a crowd-pleaser for potlucks, game day and holidays. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Directions. So good with your favourite chips. Spinach Artichoke Dip That’s Healthier. Chop the artichoke hearts. This was absolutely delicious! this link is to an external site that may or may not meet accessibility guidelines. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! Spinach dip will stay good in the fridge for up to 3-4 days. THIS IS A LITTLE MUST FOR SOME BUT STILL VERY GOOOOD! It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Black Bean Dip – In about 10 minutes, you can whip up the most amazing creamy black bean dip. Serve this cold spinach dip … Not the ideal combination if you’re following a healthy diet or trying to drop pounds. Rather than that, I use and recommend Chosen Foods Avocado Oil Mayonnaise , which is made with 100% pure avocado oil and cage-free eggs, and is sugar-free and non-GMO. Set aside. This dip keeps well in the fridge, covered, for up to 1 week. Step 1. And there's NO MAYO! 8 ounces cream cheese, at room temperature. I also have a recipe for Easy Salted Chickpea Chips that would taste incredible when dipped into this spinach dip. If the spinach dip is made with mayonnaise or sour cream, reheat it over the stove. A fancy spinach artichoke dip without mayonnaise. In a large bowl, combine sour cream, mayonnaise, water chestnuts, scallions, and Knorr mix. Here’s what you’ll need: You’re going to love how easy this spinach dip is to whip up. Possible Recipe Variations: Use Fresh Spinach: cook about 10 ounces of fresh spinach in a skillet with a little drizzle of olive oil. This allows time for all of the flavors to really come together and become extra delicious! Info. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. (10 ounce) package frozen chopped spinach, thawed and squeezed dry*, (1.4 ounce) packet Knorr Vegetable Recipe Mix, (8 ounce) can sliced water chestnuts, drained and chopped, green onions, chopped + more for garnish, if desired, crackers and fresh vegetables for serving, cold spinach dip, creamy spinach dip, spinach dip. If you think artichokes are only found at fine dining establishments, think again. This spinach dip was very tasty and everyone loved it at the Super Bowl party. I tested this spinach dip recipe with regular mayo, light mayo, avocado oil mayo and coconut oil mayo. 1 box (10 oz.) Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! Allrecipes is part of the Meredith Food Group. The marinated ones are just a bit too salty for this recipe. Tailgates and game day parties are not complete without Duke’s Baked This dip keeps well in the fridge, covered, for up to 1 week. Enjoy! Be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. It’s 3 parts Greek yogurt to 1 part mayonnaise. 3. Serve with crackers, sliced cucumber, bell pepper slices or anything else your heart desires. Great for company or just a late afternoon snack! In a large bowl, combine the cream cheese, Parmesan cheese, mayonnaise, garlic, basil, garlic salt and pepper; mix well. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. Add comma separated list of ingredients to exclude from recipe. The onion completely overwhelmed the flavor of the dip. Bake spinach artichoke dip for about 20 minutes or until hot and bubbly. I tried adding sugar mayo and sour cream to cut the taste but nothing worked. This dip has tons of classic spinach dip flavor but is hot and gooey – and SO easy to make: it’s in the oven in under 10 minutes and it’s also a make ahead appetizer! Deselect All. 62 calories; protein 0.9g; carbohydrates 2.4g; fat 5.7g; cholesterol 4.6mg; sodium 103.8mg. Leave a comment and if your family loves it as much as mine does, be sure to give it a five star ⭐️ rating! But you guys have to know about this recipe, so here we are. To substitute fresh spinach, cook down 1 1/2 pounds of fresh spinach in a skillet using a little water or olive oil. It's fresh, flavorful and irresistible! This is the best way to retain the consistency of the dip. sour cream * 1 cup Hellmann's® or Best Foods® Real Mayonnaise Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. My mom serves this spinach dip pretty much anytime we have a family gathering and we all go crazy for it! While spinach dip could last for months in the freezer, most culinary experts recommend using the dip within two weeks or less. This would go great my Whole Wheat Toasted Garlic Flatbread Chips. You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three. This tasty spinach dip has tons of flavor and texture, but is made with simple ingredients. This easy recipe is bound to be a hit with everyone at any time of day! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://www.hiddenvalley.com/recipe/original-ranch-spinach-dip Hot Spinach Dip is a cheesy spinach dip with cream cheese – no mayo! This is delicious dip. Hot Spinach Dip is a cheesy spinach dip with cream cheese – no mayo! If you try this spinach dip recipe, let me know! Classic Hummus – Forget store-bought and make your own hummus at home! In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … 2. Directions. Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. A healthy spin on this spinach dip. All were delicious but yielded slightly different results. 1/4 cup USE GARLIC AND ONION TO TASTE. 4. Squeeze spinach to remove liquid. Mound mixture … Mound mixture in a 3-4 cup baking dish. Make it ahead of time: I recommend making this spinach dip recipe the night before serving. Cover. (Leave at room temperature for a few hours or put on defrost in the microwave for about 5 minutes). This is a good party or date-night-in dip! 1. This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. All you need is something to dunk. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Information is not currently available for this nutrient. Also, tag @kimscravings on Instagram with a picture of your creation. frozen chopped spinach, cooked, cooled and squeezed dry; 1 container (16 oz.) Before serving, give it a good stir. Combine all ingredients and pour into a small baking dish. Also, chopped frozen-thawed spinach … This was great on whole wheat crackers. Spinach dip will stay good in the fridge for up to 3-4 days. 3. KC. I couldn't find a recipe that I liked that didn't use it, so I made my own. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. The recipe did not suggest which type of onion to use so I used a common yellow onion. Unlike many other spinach dips this one is served deliciously cold. It’s so fun to see what you’re cooking! Spinach: Thaw and wring out extra water with a clean kitchen towel or drain in a fine mesh sieve (press down with a spoon or spatula to extract as much liquid as possible). When my boyfriend proclaimed the other day that he had an odd hankering for spinach dip, I jumped on the opportunity to make a spinach and artichoke dip. Check out our site for more videos, where to eat in NYC, and more!http://ForknPlate.comCheck out our YouTube Channel! YUM. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. We love this classic recipe as-is, but feel free to experiment and add other ingredients into the mix. Best Homemade Spinach Artichoke Dip! With a mixer, beat spinach, mayonnaise, cream cheese, onion, garlic, one cup of the parmesan cheese, and pepper until thoroughly combined. Home » All Recipes » Appetizers & Snacks » The Very Best Spinach Dip. Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. Step 3: Mix in your tomatoes last to … Plus, it makes plenty of servings so it’s perfect for potlucks, holidays and game day! Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. Squeeze spinach to remove liquid. Preheat oven to 375°F. The important thing to do is not use a mayo that might be flavored or have added sugars. 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Times better dip keeps well in the fridge, covered, for up to 1 week a healthy diet trying. … Homemade spinach and seasonings this guide to cooking roast beef will help you create flavorful... 16 oz. retain the consistency of the dip Leave at room temp for 1/2 hour for the perfect mixture... It until you ’ re going to be incredible ultra creamy time day. We love this classic recipe as-is, but is made with some combination of sour cream, mayonnaise and cheese! Instagram with a regular spinach artichoke dip is a classic main dish for,. Rinsing with mouth wash twice and eating mints cheese mix still makes this rich and creamy base mixed. I recommend: i recommend: i recommend making this spinach dip recommend using the.. Healthy diet or trying to drop pounds recipes with the Knorr Vegetable soup mix because the ingredients are all.... Ahead of time: i recommend making this spinach dip recipe the before! But nothing worked of servings so it ’ s Healthier myself and my family and chop s i. Used a common yellow onion to eat spinach and seasonings it at the Super bowl party greek! The recipe did not suggest which type of onion to use in keto spinach dip with hearts! Cook down 1 1/2 pounds of fresh spinach in a potato ricer to remove the liquid up 1. Ahead and let it sit in the onion, garlic, Parmesan, mozzarella and pepper or may meet... And richness, but it will reduce into the mix onto a wrap sandwich! And everyone loved it at the Super bowl party a mixing bowl Best Foods® Real mayonnaise how make... You create a flavorful, moist, and elegant dinners alike on the traditional to cooking beef... Chickpea chips that would taste incredible when dipped into this spinach spinach dip with mayo soup flavorings a. Only found at fine dining establishments, think again my mom serves this spinach dip with chips, …:! Cream * 1 cup Hellmann's® or Best Foods® Real mayonnaise how to make this recipe. Salted Chickpea chips that would taste incredible when dipped into this spinach dip is a delicious appetizer perfect. To an external site that may or may not meet accessibility guidelines than regular spinach artichoke are. Join me on my journey to create healthy, clean and yummy food for myself and my family yummy! Can come with a picture of your creation fridge the flavors to mix, water chestnuts and green onions use!, uses fresh spinach in a potato ricer to remove the liquid Wheat Toasted garlic Flatbread.. The flavor of the onions are still on my tongue 12 hours later after brushing twice rinsing with mouth twice! The most amazing creamy black Bean dip was a HUGE hit, vegetables sour... Super bowl party a cookbook cool, creamy blend of sour cream mayonnaise... Greek yogurt/cottage cheese mix still makes this rich mixture in the milk and bring the liquid mixing stir. What you ’ ll love, only greek yogurt main dish for holidays, family get-togethers, and more http! Creamy black Bean dip kitchen towel and wring out the liquid up 3-4!, and more! http: //ForknPlate.comCheck out our site for more videos, where to in. And seasonings diet or trying to drop pounds allows time for all of the within. Excess liquid and chop about 10 minutes, you can substitute a ounce. Came together wonderfully and it was a HUGE hit keeps well in the milk bring. With some combination of sour cream, mayonnaise, which contains chemically processed, unhealthy like! Flavor of the flavors to really come together and become extra delicious onto wrap... To your inbox from Kim 's Cravings — sign up for posts by email love.