How does this food fit into your daily goals? Cinnamon Raisin Coffee Cake Paleo Muffins {Gluten-Free, Dairy-Free} These paleo muffins are loaded with cinnamon flavor, studded with juicy raisins and topped with the perfect cinnamon crumble! So yummy and will def be making these again . It has the same moisture and tang, but is high in protein and low in fat. You'll be pulling them out of the oven in just 30 minutes! You can even order single serving or 5-serving samples to try these coffee cake muffins or others like my snickerdoodle muffins or Oreo protein cake. I’ll start by saying you’ll never know it’s there. If you need to know anything else about these coffee cake protein muffins, drop a comment below the recipe card or hop in my free Facebook group to get some assistance from the 13,000 healthy home cooks there! How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 2 scoops (62g) PEScience Select Protein Powder, vanilla, 2 Tbsp (24g) Swerve Granular (or granulated sugar), 1/4 tsp Kosher Salt (or 1/8 tsp table salt), 1/2 C (120mL) Almond Milk (or your choice of milk), 2 Tbsp (24g) Swerve Brown (or brown sugar), 1/4 C (36g) Swerve Confectioners (or powdered sugar). Each muffin has 3 WW Smart Points (blue plan). Let sit for about 5 minutes to thicken. I made this for my breakfast snack. The best coffee cake muffin recipe. Healthy-ish cinnamon coffee cake muffins made with Greek yogurt? Fat 63g. Put one spoonful of batter in, sprinkle in cinnamon filling, then top with another spoonful of batter and cinnamon filling until cups are 3/4 full. When baking during the holidays, in addition to pleasing different tastes (thank you coffee cake for your unifying appeal), specialty diets can also pose a challenge, especially if you are looking for gluten free baked recipes. Log Food. I subbed it 1:1 with the recipe, I made these and used my own protein powder since I didn’t have any of the suggested brand. 42 %20 gProtein. The recipe calls for 60 grams or 1/2 cup of oat flour. Instead of overfilling, simply make an extra muffin and vice versa. It was wonderful and will be making again! Mix whole wheat flour, brown rice protein, stevia, cinnamon, baking powder, baking soda and instant coffee. Keto Coffee Cake Muffins These keto friendly coffee cake muffins are made with almond flour, stacked with cinnamon and are oh-so-good. 199 Cal. Sprinkle crumble topping on top of cake batter in each muffin cup. This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. Not at all, you definitely can’t taste any coconut! In a small bowl mix together powdered sugar, cream/milk, and vanilla extract (if glaze is too thick add a splash more cream/milk). In a separate mixing bowl, combine the flour, protein powder, baking powder, coconut sugar, cinnamon and salt These coffee cake muffins are great because they are healthier than your traditional dessert but still taste like a dessert! In a small bowl add 1 tbsp. Turned out wonderful! There’s something rather wonderful about a cinnamon muffin with butter melting into it along with a steaming coffee … Let cool, and remove from muffin cups. Add chopped Quest bar. Servings: 9 muffins. And if you’re in a hurry, you can find the printable recipe card at the bottom of the post. Whew, that’s it. I know, it’s not fair. Ingredients: 2 scoops True Nutrition Cinnamon Bun Whey Protein (60 g) 1 cup gluten free 1-to-1 baking flour (regular flour would work as well) Is this REAL LIFE?! While the ingredient list may look lengthy, this is really a fairly straightforward recipe. In the heat of the oven, it gets beautifully golden and slightly crisp. This is a thicker mixture, so you only need to blend it for a minute or two because overmixing can cause these to come out very dense. You bet. From Cook's Country Aug/Sept 2007 edition. The glaze is a simple 2-ingredient combo with yet another product from the Swerve lineup—their confectioners powdered sugar substitute. If you don’t have a food scale, that’s about 3/4 cup of whole grain oats. Protein Chef - Protein Chef Coffee Cake Protein Muffins. My boyfriend loved these and he hates pretty much any protein muffins I have ever made so that says a lot, Your email address will not be published. The streusel here is basically the same as the one from my pumpkin banana bread muffins with a few extra walnuts. Celebrate the holidays with these low carb coffee cake muffins. Nope. I used Greek yogurt instead of traditional sour cream coffee cake muffins. So YUMMY! Could I sub coconut yogurt? I’m about to go dairy free but I dont really know good substitutions yet. I made them for my boyfriend and I. You could also skip the glaze altogether! You can save the rest for later and even share with the family if you want (but you're not required to share!) Coffee Cake, Mini Muffins Gillian's 2 muffins 170 calories 24.0 grams carbs 7.0 grams fat 2.0 grams protein 0 grams fiber 30 mg cholesterol 1.5 grams saturated fat 30 mg sodium 13 grams sugar 0 … Before the oven top them with some nuts, sugar free chocolate chips, or anything else you can think of. Mine turned out rather dry. In a separate bowl, whisk together the egg, milk, and apple sauce together before adding to the dry ingredients. Mix the dry ingredients for the muffins together in a large bowl. Finding healthier versions of muffins is not easy to do, which is what led me to this current recipe “Low Fat Coffee Cake Muffins”. Does coconut flour have a strong coconut flavor? They’re … 120-calorie cinnamon coffee cake muffins topped with a walnut oat streusel and sugar free glaze. For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . How to make low carb coffee cake muffins I love to make a batch of these muffins on Sunday and freeze the whole batch to have one every day for breakfast as long as they last. No protein powder is the same so substitute at your own risk. Get a food scale, by the way. Let the keto coffee cake muffins cool for a few minutes once they’re baked, and then drizzle with a simple vanilla glaze. If you have an ingredient question I don’t cover, feel free to drop a comment below. Required fields are marked *, Welcome! These coffee cake muffins are perfect for your next holiday celebration, the batter can be made the night before and baked up the next morning, making your whole house smell like cinnamon yumminess. Keto Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. Just try not to oversaturate the top of the muffins. Line muffin cups with parchment paper liners. In another bowl, mix almond milk, pumpkin, olive oil, flax egg, agave syrup and vanilla extract. They're also pretty nutritious: You also won't find any melted butter or chocolate chips in this muffin batter. Combine all the streusel toppings together in a small bowl and mix until crumbly. They pair perfectly with, you guessed it, a cup of coffee! 40 %19 gCarbs. But even if tea is more your thing these low carb coffee … Make … I have my favorites in my kitchen tools Amazon list. To make these protein muffins you’ll need a muffin pan + muffin liners – these are a must for your muffins not sticking! May be a silly question but I really want to try these muffins but don’t like the taste of coconut. So check on your muffins early and take note of smaller/larger muffin molds. Nutrition facts do not include carbs from the zero-calorie Swerve sweeteners. 199 / 2,000 cal left. Bake for 25-30 minutes until a toothpick or knife comes out clean. I had to make my own oat flour by grinding up oatmeal (is that the same thing??? Gluten Free Coffee Cake Protein Muffins. Instead of using oil or butter in the muffin batter, I used plain Greek yogurt to lower the fat and up the protein. Another win for Mason! One thing I always like to mention with protein powder recipes is the importance of not over baking them. Read: it makes for easier work and superior muffins. Eat one immediately while it's piping hot out of the oven and let it burn your tongue a little bit - it's a heavenly experience. The Greek yogurt coffee cake muffins are made with Greek yogurt, not sour cream, making this coffee muffin recipe perfect for breakfast or dessert. Something went wrong. Coffee cake muffins with Greek yogurt. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. How to Make Coffee Cake Muffins. I mean a tasteful delight. How to make cinnamon coffee cake muffins. Your email address will not be published. They are soft and fluffy like a good muffin should be, but are so much healthier than your standard sugar loaded muffin! I can’t wait to try this out. But if you need a substitute, canned pumpkin is a great option. Coffee Cake Protein Muffins. Next, mix in flour, baking powder, salt, packed brown sugar, cinnamon, cup nondairy milk, water and blend until smooth. Did you make any ingredient modifications or use a different protein powder? water. Have an iPhone? You’ll see another Swerve product here in their brown sugar substitute. They’re topped with a walnut oat streusel and sugar free glaze. https://pescience.com/blogs/recipes/gluten-free-coffee-cake-protein-muffins Makes 12 Muffins Macros (per muffin): Calories: 171, Fat: 15, Carbs: 5g, Fiber: 3g (Net Carbs 2), Protein: 5g Bake Time: 15 minutes. *If you're concerned with cross contamination, be sure to buy dedicated gluten free oat flour or whole grain oats to make your own oat flour. You could also try making your own powdered sugar substitute with Swerve granular + a thickener like corn starch, arrowroot powder, tapioca flour, or maybe even some extra protein powder. Just throw some oats in a food processor and blend until they resemble flour. If you like coffee cake like I do then you’re going to love this delicious, healthy, and calorie friendly Coffee Cake Protein Muffins recipe! Enjoy! I think you get it by now, but you could use real powdered sugar if you lack the Swerve. You can learn more about Swerve on their FAQ page. And each muffin has 8 grams of protein with just 120 calories each! If you don’t have them on hand, you can use the real deal with minor nutrition facts changes or other sugar substitutes as long as they measure 1:1 for sugar. Even better, they have only 2 net carbs per serving! These Vegan Coffee Cake Streusel Muffins have it all – a fluffy & light texture, vanilla and cinnamon flavour, and a crumbly topping that is to die for! well it worked!). For the glaze, mix the Swerve confectioners and water together and drizzle over the top of the cooled muffins. These cinnamon muffins are pretty easy to make – they follow the typical steps to make standard muffins, but have the one extra step of making the crumb topping (more on that below!) There is cinnamon sugar streusel in the middle and top of the muffin. Welp, that should cover everything. Add The Protein Chef Reactions and have some fun in iMessage! Follow me on Pinterest to see all of my recipes organized in one place with photos! Muffins are an example of a food I would recommend to find healthier versions. And such a sweet life it is. Set aside. This recipe actually calls for three of their products. So instead of using butter or oil for moist bake goods, these are a much lower calorie option. Set aside. A quick note on filling the baking cups: If you’re using a muffin tin or mold, the size may affect the number of muffins this recipe yields. I'm a southerner making healthier comfort food and high protein desserts. Daily Goals. Serving Size : 1 Muffin. Both of these work as what I like to call fat replacements. My husband doesn’t like protein desserts and he loved them! Mix the stevia, cinnamon, and Brown Rice Powder to combine. Subscribe to our newsletter and get a free eBook with our top 20 recipes! I subbed PE science select vegan protein in these and they turned out perfect!! A higher protein content means that your muffins can go from light and fluffy to tough and chewy if you’re not careful. A delicious cinnamon “sugar” (allulose) and walnut topping gives this recipe a decidedly sweet, coffee cake vibe! 4 / 67g left. Fill each baking cup 3/4 full with the muffin batter. Mix. Growing up, coffee cake was something my … Sodium 2,155g. What can I do next time to prevent this. If you don’t have either on hand, use another egg or some fat via light butter or even something like whole milk. This is awesome. Calories in each muffin (if you make 6): Calories: 199 Fat: 4.5g Saturated Fat: 2.3g Sodium: 145mg Carbs: 19.6g Fiber: 5g Sugar: 7.6g Protein: 20.1g Thanks! This recipe turned out perfectly. The recipe calls for vanilla PEScience Select which is a blend of whey and casein. You should be able to use any milk for your muffins. These Keto Pumpkin Coffee Cake Muffins make for a great breakfast, snack or simple desert. If you’re using a whey-only protein you’ll probably need to use more protein powder to achieve the same batter consistency you see in the photos below. Step 5 Bake in the … Take a quick look around and get to cookin'. This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. Set aside. Learn More. Very crunchy and sinful! This recipe was amazing!! Set aside. Take out a food processor and add all of your ingredients into it aside from your Ground Cinnamon, Coat a muffin pan with some non-stick cooking spray, Top each spot with some Ground Cinnamon and cut it in with a knife, coffee cake, healthy, protein cupcakes, protein muffins, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide. Fitness Goals : Heart Healthy. Preheat the oven to 350 degrees F. Spray a muffin tin with oil or use paper liners. Add coconut oil. Add in 1/2 cup of protein powder, I used coffee coconut by Nuzest. Calorie Goal 1,801 cal. Yes, my friends, this is real life. Drizzle over muffins and serve. Preheat an oven to 350F and place 9 silicone baking cups on a baking sheet or spray a muffin tin with nonstick cooking spray. Start by lining your muffin pan with muffin … According to the Food and Drug Administration foods with 3 … Side note: If you’re looking to get into protein powder baking, you can use my affiliate discount code mason to save 15% on PEScience products. These muffins have 7 grams of protein, 18 grams of net carbs and plenty of healthy fats to help stabilize blood sugar and keep you satiated. Stir the muffin batter until smooth. Prep Time: 20 minutes. Mix well. This is always the first question that pops up in my protein powder recipes, and my answer is always the same. ground flax and 3 tbsp. I didn’t put the frosting drizzle and they were still amazingly good. 19 %4 gFat. Spoon into three large silicone muffin cups. I made a double batch of the drizzle because I like my muffins well ugh hate the word but moist. Swerve sweeteners are a line of zero-calorie, erythritol-based sugar substitutes that taste, measure, and cook just like sugar. Gluten free, no added sugars, vegan, allergy friendly and easy to make! Thanks for sharing. Erythritol has 0.2 calories per gram which would add 16.8 calories to the entire recipe or 1.9 calories to each muffin. Transfer the muffins to a wire rack to cool. I followed the recipe. Again, you could use real brown sugar or maybe even a little honey, vanilla extract, or sugar free pancake syrup. Bake for 20-25 minutes, just until firm and a toothpick comes out clean. This muffin tastes like a coffee cake, it is so good! First time using Swerve and it was delicious. I’ll run you through from start to finish below and touch on ingredient substitutions as we go. Bake at 350 for 20-25 minutes! The caffeinated muffins are a … Please check your entries and try again. He had no idea they were healthy!! Add a generous amount on top of each muffin. Carrot Cake Protein Muffins Protein Pow baking powder, vanilla whey protein powder, vanilla extract, ground nutmeg and 10 more Healthy Blender Pumpkin Breakfast Muffins The Bigman's World These coffee cake muffins are whole-grain, vegan, dairy-free, and made with healthy, wholesome ingredients. Add the butter, walnuts, oats, and Swerve brown to another bowl and stir together before adding to the top of each baking cup. https://theproteinchef.co/coffee-cake-protein-muffins-recipe Mixing the dry and wet ingredients separately ensures even distribution of the dry ingredients and prevents over mixing once you add wet to dry. Save my name, email, and website in this browser for the next time I comment. Bake at 350-degrees for 15 minutes or until Coffee Cake Muffins just turn golden brown. Combine flour, melted butter, sugar, brown sugar, pumpkin pie spice, and salt for the topping in a bowl; mix until crumbly. Preheat oven to 350F. 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Like to mention with protein powder is the importance of not over baking them time. Out of the drizzle because i like to call fat replacements my blog allulose ) and walnut topping gives recipe... Recipes, and apple sauce together before adding to the entire recipe 1.9. And drizzle over the top of cake batter in each muffin has 8 grams of protein with just calories! The macros and WW SmartPoints calculated for every recipe on my blog don ’ t taste any!!, but you could use real powdered sugar substitute coffee cake protein muffins ingredients separately ensures even distribution the! 25-30 minutes until a toothpick comes out clean in the muffin batter, i used plain Greek?!