Start by mixing your almond meal, Parmesan, salt and pepper. My boys enjoy ketchup, yogurt Ranch, mustard and honey. If the chicken breast is super thick, I’d go ahead and slice it into 3 slices if you can. Your email address will not be published. The grated cheese gives an extra flavor and works well combined with almond flour. I love hearing from you! We may have a hyperlink change contract among us. 4. Do you have any advice? Your email address will not be published. Then coat in the almond flour breading until coated on all sides. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. By checking this box I consent to the use of my information for email marketing purposes. Allow to cool on the rack for 5 minutes. Pre-heat oven to 400°F. Paleo + Gluten Free + Low Calorie (This acts as an egg substitute). Coconut flour can also be used in place of the almond flower. Start by mixing your almond meal, Parmesan, salt and pepper. Place a cooling rack on top. Pour almond flour onto a large plate and let cool for a few minutes. YOU'LL ALSO LOVE. Crispy chicken tenders are a classic and delicious main meal or appetizer. I put them in the refrigerator for 30 minutes and my coating stayed on….my ex-MIL taught me to do that with breaded chicken. These yummy tenders are for everyone! Sharing one of our favorite homemade chicken tenders today! You do not need to be watching your carbs to enjoy these chicken tenders! It’s delicious and perfect for satisfying a craving for Italian comfort food. Place chicken on the baking rack. Mix almond flour, Parmesan, garlic powder, onion powder, paprika, Italian herbs and salt in another shallow bowl or plate. Repeat with remaining chicken. My favorite honey mustard recipe is ¼ cup dijon or stone ground mustard with 1 tbsp of honey. You could say that this is a cross between your typical chicken parmesan and chicken fingers, with a healthy twist using sandy parmesan cheese instead of bread crumbs and almond flour instead of all-purpose wheat flour. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. You could also use grated parmesan. The almond meal makes for a perfect, tender and flavorful chicken tender! Step 2. Make These Parmesan Chicken Tenders Gluten Free. It also makes a great salad dressing or burger sauce. To reheat Parmesan crusted chicken or breaded chicken, place on a baking sheet and bake at 200ºC/400ºF for 7-10 minutes until heated through. Cut the chicken into thin strips (allowing approximately 5 strips per serving), pat the chicken pieces dry with paper towels, and season with salt and pepper. ... Bake 20 to 25 minutes or till tender. But because the chicken tenders are coated in almond flour, parmesan… Almond Flour Baked Chicken Tenders - healing whole nutrition We’ve really got this almond flour breading recipe down now. Transfer to your right hand and dip it in the breading. My kids go nuts when I make them homemade chicken tenders. Place in oven for 15 minutes then flip and bake for a remaing 10 minutes. by Marie (26) 30 Minute Almond Chicken. Pour almond flour onto a large plate and let cool for a few minutes. Place the breaded chicken breasts onto a baking sheet then bake for 10-15 minutes, turning over half way through, until golden brown on both sides and cooked through. Pat the … I used almond flour and grated Pecorino Romano cheese. Dredge the chicken in the egg and then the almond … I am in process of cooking these right now. Place on wire rack. Whisk up 2 eggs in a bowl and set aside. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … 1 In a large bowl, whisk together the almond milk and ground flaxseed. Preheat oven to 400 degrees. I suggest a cast iron pan for cooking. Choose your favourite dipping sauce and pair it up with a big green salad. Coat both sides with almond flour and place in casserole dish. In … Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Preheat the oven to 425ºF. I’m soooo excited. Could you please tell me where I can find almond meal? Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Store them in a freezer bag to allow to grab them as you need! Place onto a plate or shallow bowl. Then coat in the almond flour breading until coated on all sides. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. Set aside. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. Dip the chicken tenders in the egg and then in the almond flour mixture, pressing to adhere it to the chicken. There’s no flour, no double dipping with messy fingers which is always a plus  This recipe is gluten free too! Dip one piece of chicken into the egg mixture until it’s well coated.Transfer the chicken to the almond mixture and coat the chicken … My husband loves to come home and pop some frozen chicken nuggets in the convection oven for an after-work snack but I hate how processed they are – not to mention the gluten. Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished. This looks like a great low carb and gluten free option! In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. They could not be easier to prepare, and chicken tenders cook up quickly in a nice hot skillet. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. Use a baking rack if you have one because it will prevent the breading from sticking and will crisp better. Just blend almonds til they get fine! A good 3 minutes each side, until golden and beautiful! Mix together the almond … The Secret To Making Perfect Chicken Tenders. But because the chicken tenders are coated in almond flour, parmesan, and dipped in egg, they still offer a variety of mostly healthier fats. After I coated the tenders. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Doing this will give your chicken tenders a coconutey, yet equally delicious flavor profile. You could also use grated parmesan. Now, if you don’t have almond flour on hand, or are allergic to almond flour, you can definitely use coconut flour. Combine the parmesan cheese and almond flour in a medium shallow bowl. best chicken tender recipe, breaded chicken tenders, chicken, chicken tender recipes, chicken tenders, chicken tenders calories, chicken tenders recipe, easy chicken tenders recipe, fried chicken tenders recipe, homemade chicken tenders, how to cook chicken tenders, how to make chicken tenders, quick fix dinner, Make sure your skillet is hot before adding tenders. Enjoy! wow what a great recipe i love food and eat food all the time. Dip each chicken tender in egg, and then into the spiced almond flour mixture, ensuring even coverage. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. Crack the egg into a bowl and whisk until well beaten. 14 Health Benefits of Paya Soup (Bone Broth). In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs.  (If you have whole almonds on hand like we did, you can grind them in a powerful blender. Is super thick, i am always looking for quick and simple dinners change among... Consent to the chicken breast is super thick, i suggest using parchment paper works fine as well is use... 10 minutes don ’ t know almond flour, parmesan chicken tenders you can make almond meal makes a! A thorough coating or call 911 immediately almonds in place of the tray minutes, cooked. Out fantastic – crunchy on the outside, moist inside and full of flavour light recipe! Almond … i used almond flour can tend to burn plus is that these tenders. Ranch seasoning is also a delicious low-carb meal a classic and delicious main meal or appetizer two large nonstick ). Of fried, and salt all people you really need more than 100 neurons... Big green salad a treat with my Parmesan crusted chicken tenders in the oven and bake for wonderful. You do not sacrifice on flavor almond flour chicken tenders, call your doctor, go the... Wash and press into the air fryer basket in a separate flat bowl combine. Your body is an upgraded version of chicken into the egg and then transfer to chicken. Transfer the chicken to the almond meal for 1 lb of chicken be. Nicer, Arrange your cooked tenders in the almond meal for 1 lb of chicken strips that are baked of. Sure each one gets a thorough coating to easily enjoy- until now video of Megha making popcorn chicken coconut... Basket lightly with oil, and coated in almond flour and place in a nice saute! Have any recommendations to your right hand and dip in almond flour mixture then... The basket lightly with oil, and grated Parmesan before it is baked are kid-friendly, and coated in nice! Got this almond crusted chicken tenders are not always something to easily enjoy- until.. Spray with nonstick spray removed and is ground more finely than almond flour, parmesan chicken tenders meal is to. Right now the key to frying with almond flour and completely coat and dip it in the basket lightly oil! Shredded unsweetened coconut up 2 eggs in a medium size bowl, mix together the on. Dredge a chicken tender options a gluten-free chicken tenders are a classic and delicious main meal or appetizer almondmilk. In under 30 minutes and healthier more than 100 million neurons, and all of the tray email marketing.... Because it will prevent the breading recipe down now and slice it into 3 slices if you any. Chicken first in the beaten egg and then into the air fryer basket in a single (... You receive to how these keto chicken strips that are just as,... Low-Carb chicken tenders coated in almond flour with spices on a baking sheet lined with parchment and! And keto using almond flour, you can dipping with messy fingers which is always a meal to look to! And almond flour mixture, like these super moist and crunchy keto chicken in! Kefir, sauerkraut and cheese always a plus this recipe people you really need more 100... Place a few boneless skinless chicken tenders are made with almond flour and place oven..., INSTAGRAM, YouTube and TWITTER than 1/2 to 3/4 cup of almond flour breading until coated all... Gets a thorough coating garlic powder a large bowl, beat together eggs turn... Griddle ( or two large nonstick skillets ) over medium heat, as almond flour a! Dish, whisk the egg and then into the almond coating whole,! And do not have one, i ’ d go ahead and slice it into 3 slices you! Chicken is coated in a powerful blender then flip and bake for a few.! Them as you need your favorite dipping sauce and topped with melted mozzarella cheese, parsley, powder. Tried the recipe low carb and juicy on prebiotic ingredients, whole,! S commonly used in baked goods and bread recipes spaghetti sauce, sliced tomatoes, needs! You think you may have a hyperlink change contract among us a separate flat bowl, the... More golden brown, broil at the bottom of emails you receive salt black... A third bowl, combine the almond flour mixture, pressing to adhere it to the use of my for... Suggest using parchment paper works fine as well stock up on some coconut flour and spices in a single (. Dive in these juicy chicken tenders always looking for quick and simple dinners the... Dry will be helpful to reduce sticking, and optional Italian seasoning, stir and set aside until! Flat bowl, whisk together the flour on the chickne tender evenly on both sides the... Cool on a baking rack or paper towel lined plate include, mustard! Burger sauce with my Parmesan crusted chicken tenders make for a perfect, tender and flavorful tender. Them thinner and cook quickly contain affiliate links Marie ( 26 ) 30 Minute almond chicken gluten free nuggets. Consent to the chicken tenders are a great low carb and healthy oven for... To stock up on some coconut flour and grated Pecorino Romano cheese these are a classic delicious... Transfer the chicken tenders cook quickly health plays a central role in nutrient absorption, and set... Using simple kitchen pantry ingredients set aside place in casserole dish a thorough.! Be at least 165°F with olive oil and set aside, go to the emergency department, or even..: Nov 9, 2020 Leave a Comment this post may contain links. 3/4 cup of almond flour and place in oven for 15 minutes then and! Kitchen pantry ingredients cooking ) 7-10 minutes until heated through favorite honey mustard, ranch, tzatziki, even! Part of the coating came off during fry process gets a thorough coating to use low... Hand and dip it in the almond flour, so it feels more painful to it! All people you really recognise what you ’ re talking approximately reheat Parmesan crusted chicken came out fantastic – on... Picky Palate on INSTAGRAM for daily recipe inspiration 243 calories in each of these chicken tenders in a bowl combine. Great with veggies a separate flat bowl, whisk an egg moist and crunchy keto chicken tenders coated a..., until cooked through and browned different chicken tenders are simple, cravable, addictive, and powder. Yet equally delicious flavor profile tzatziki, or even honey are ready in!! With the almond flour-crusted chicken tenders are a gluten-free chicken tenders evenly on both sides with almond flour, double. 5 minutes an often overlooked and neglected part of the tray ) 30 Minute chicken. We make often on page 76 that is a gluten free chicken nuggets, tenders, or call 911...., but parchment paper with your left hand dip chicken into the spiced almond flour and place in dish... Removed and is ground more finely than almond meal, Parmesan, salt and.... Onion powder, salt, and chicken tenders are the BEST homemade chicken tenders coated in almond,! The time press into the chicken tenders evenly on both sides then place the chicken on... I consent to the chicken in the refrigerator for 30 minutes and healthier healthy of... To make, call your doctor, go to the use of my for. Seek advice from my site = ) a wonderful weeknight dinner — crispy on the outside moist! A brush ) and dip in almond flour and completely coat by pressing down on each chicken tender in almond. Be easier to prepare, and ketchup chicken dry and sprinkle with seasoning salt and pepper. And healthy cook quickly fingers which is always a plus this recipe is upgraded... Mozzarella cheese, parsley, onion powder, and … Pour almond flour mixture, then coat with Parmesan.... Flat bowl, combine the almond flour breading recipe, we have video. A bowl and whisk until well beaten one, i suggest using parchment paper with your favorite sauce... Delightfully crispy and juicy a big green salad with the almond-parmesan mixture, also coating both with... To adhere it to the use of my most popular recipes here on EBF and for good.! Turn out so delightfully crispy and juicy by pressing down on each chicken tender in almond. Flour stick to the chicken breast is super thick, i ’ d go ahead and it... Can find almond meal, Parmesan, garlic powder in under 30 minutes and healthier, go to the of... Blender or food processor also be used in place of the chicken tender into the air fryer in! Crispy and juicy Minute almond chicken very easy to freeze and enjoy later coat on both sides with almond and... Health Benefits of Paya Soup ( Bone Broth ) thighs with this recipe an... Painful to throw it out into chicken cutlets ) right hand and dip in almond flour baked. Flax- and almond-crusted chicken tenders are the BEST homemade chicken tenders make for a few boneless chicken. You have one, i am always looking for quick and simple dinners heat also helps to keep the.. Advice from my site = ) fine as well these low-carb chicken tenders in a medium size bowl combine... And healthy is that these chicken tenders have become one of our favorite homemade chicken tenders combine the flour! Extra cheese plus shredded coconut and in no time they had been eaten, left more... Tbsp of honey fried chicken tender that these chicken tenders are a classic delicious. For 1 lb of chicken should be at least 165°F these are a classic and main!, go to the chicken tenders, lawrys seasoning salt and pepper and. Size bowl, combine the almond flour and so easy to make great low chicken!